Blissful Balance Yoga

22/09/2026

22/09/2026

✨ Flow & Yin — Mondays at 7:30 PM ✨

Join us at Orange City Yoga for a balanced practice that blends gentle, mindful flow with longer-held yin poses to help you build strength, release tension, and settle into stillness. 🧘‍♀️

Perfect for all levels — come move, breathe, and reset with us. 💛

Mondays | 7:30 PM
📍 Orange City Yoga

Reserve your spot: https://get.mndbdy.ly/wlMCoE2SD6b

21/09/2026

STOP practice: Stop. Take a breath. Observe. Proceed. “Mindfulness gives us a little space between what happens and how we respond.”

18/09/2026

✨ Two ways to move, breathe, and reconnect each week at Orange City Yoga ✨

Join me for:

🪷 Mindful Movement — Sundays at 6PM
A soulful blend of yoga, somatic movement, breathwork, and mindfulness designed to help you release tension, move with intention, and feel more connected in body and mind.

☯️ Flow & Yin — Mondays at 7:30PM
NEW! We’ll begin with an energizing flow to build warmth and strength, then transition into grounding yin postures to slow down, release, and restore.

Come as you are. Leave feeling more balanced, grounded, and connected. 🤍

📍 Orange City Yoga
✨ All levels welcome

Reserve Your Spot:
https://get.mndbdy.ly/sESXugBrx6b

17/09/2026

What happens when we stop trying to fill every available moment?

Sometimes we become so accustomed to being busy that an open space in our day feels uncomfortable. So we fill it—with another task, another obligation, another scroll.
But that little bit of space may be exactly what we need.

Space to breathe.
Space to notice how we’re feeling.
Space to move our bodies.
Space to reconnect with ourselves.

Today, give yourself permission to leave a little room unfilled. 🤍

Thoughtful Thursday question:
What would you like to create more space for right now?

Share one word below. 👇

16/09/2026

WEDNESDAY AT ORANGE CITY YOGA 🌿
September 16 • All times Eastern

9:30 AM–10:30 AM • Aligned Flow — Hannah
12:00 PM–1:00 PM • Chair Yoga — Jenny
7:30 PM–8:30 PM • Vinyl & Vinyasa Night: "Rumours" — Jenny

Make time for your practice. We'll see you on the mat!

Register: https://www.orangecityyoga.com/book-now

14/09/2026

Be A Nice Human...it's that simple. 🙏

12/09/2026

Take a Meditative Walk with me in the Blue Ridge Mountains.

09/09/2026

Looking forward to a beautiful Chair Yoga class tonight with my Kings Lake group. 🧘‍♀️💛

Tonight we’ll slow down, breathe deeply, gently stretch, and create a little more space in both the body and mind. Chair Yoga is such a wonderful reminder that yoga truly can meet us exactly where we are.

Can’t wait to share this peaceful practice with everyone tonight! 🌿✨

If you live in a community and would be interested in a chair yoga class offering, please visit www.blissfulbalanceyoga.com 🙏