Yoga. Pilates. Fitness. Heath & Medical.
[05/09/19] Hi Beginner Yogis, unfortunately we don't have enough interest to hold Beginners Yoga Series this evening. Please keep your eye out for future information, and upcoming beginners classes. 🕉
yoganatomy.com David answers a question about how to work backbends with scoliosis. He shares some tips for focusing on the hip flexors to evolve your backbend.