LBDC Teacher Training Program offered at Integrated Movement and Wellness

Hello!
I will be holding a Pilates teacher training this year from September to December with Test Out and Mentorship continuing into 2024.
I have some exceptional students signed up and ready to go (already reading and preparing from the recommended reading list) but don’t fret! If you have been interested in learning the deeper details of the body and movement therapy, be highly effective in a physical therapy setting or want to enhance your craft beyond measure, this is your training.
Email me at [email protected]

Welcome to the new education division of Studio 3 Pilates. This year we are offering a multitude of different modalities within the Pilates realm. Restorative work encompasses many types of issues and clients. Be prepared to serve a broader base with these workshops offerings. Contact me at [email protected] for registration and more info. Sign up today!! We are looking forward to working with you!!!

Franklin Method Approach: Fascia Training for Balance, Strength & Flexibility This mini course teaches you what Fascia is, how it effects every movement in your body and will provide you with valuable tools to train your fascia.

Great read-Happy Friday 😊

The IBS/SIBO-Psoas Connection and Why It's Important for Highly Sensitive People - Sensitivity... Note to the reader – this is one motherload of an article. Grab some coffee and a low-fodmap cookie and let’s dive in. In my personal experience with SIBO, back and hip injury, and with my experience working with highly sensitive people (HSP) with similar issues, a pattern has emerged that feels muc...

US Army phasing out sit-ups due to spine injuries US Army phasing out sit-ups due to spine injuries December 23, 2015 by SocialMedia The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous,…