Gisselle Giron

glute & hamstring focused leg day🤌🏽

nothing beats this feeling

6 dumbbell only exercises to tone your upperbody 💪🏽 wearing adapt collection code “GISSELLE” to save (small in both top and bottom)

4lifers

#1 tip - STAY CONSISTANT

10 10 experience

& taking pictures and videos in between both sets dc GISSELLE

absolute killer ab workout, QUICK way to achieve a toned core workout details 25 over unders 25 toe touches 25 bycicles 25 oblique ankle touches 30 second plank 30 second twists 25 russian twists 3 SETS TOTAL dc GISSEL~

20 minute ab workout to strengthen and define your core in time for summer dc GISSELLE wearing essential sports bra - small enhance leggings - medium