EVOLVE_WITHEZ

Life isn’t about expecting, hoping, or wishing‼️

It’s about doing, being, and becoming‼️
- Mike Dooley

Thank you 2022, and cheers to 2023 the best is yet to come 🤙🏽
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#2022 #2023

Timeline photos

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🏋🏻‍♀️ 5 BENEFITS OF LIFTING WEIGHTS 🏋🏻‍♀️

1️⃣ FAT LOSS: Building muscle actually helps to burn more calories effectively. Did you know that muscle burns 3x the amount of calories that fat burns?! The more muscle tone you have, the higher your metabolism will become. 📈

2️⃣ REDUCES RISK OF INJURY: Stronger muscles and tendons promote protection & stability in the joints, which can help you avoid injury not only when exercising, but during everyday activities as well. ‼️

3️⃣ BOOSTS YOUR ENERGY LEVELS: Strength training increases your mood because it boosts dopamine, norepinephrine and serotonin! Increases endorphins and is basically a natural antidepressant! 🧠

4️⃣ STIMULATES MUSCLE GROWTH: Weight lifting the growth of muscle cells When you lift weights, your body releases hormones (testosterone & growth hormone) which promotes tissue growth and allows your muscles to get bigger and stronger. 💪🏼

5️⃣ IMPROVES YOUR QUALITY OF LIFE: Numerous studies have linked strength training to increased health-related quality of life. Weight training has significant cardiovascular benefits that can improve your long-term health. ❤️
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‼️ MOTIVATIONAL MONDAY ‼️

Reminder that comparison is a thief of joy! Compare yourself to the person you want to become and WORK for it 💪🏼

NEW WEEK, NEW OPPORTUNITIES, LET’S GRIND

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‼️ MOTIVATIONAL MONDAY ‼️

Reminder that comparison is a thief of joy! Compare yourself to the person you want to become and WORK for it 💪🏼

NEW WEEK, NEW OPPORTUNITIES, LET’S GRIND

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

‼️ MOTIVATIONAL MONDAY ‼️

Reminder that comparison is a thief of joy! Compare yourself to the person you want to become and WORK for it 💪🏼

NEW WEEK, NEW OPPORTUNITIES, LET’S GRIND

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

‼️ MOTIVATIONAL MONDAY ‼️

It all begins with the mastery of your thoughts!
Build a better mentality and a stronger mindset. 🤙🏽

NEW WEEK, NEW OPPORTUNITIES, LET’S GRIND

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💯 MOTIVATIONAL MONDAY 💯

These are skills, not traits. And if you don't
continuously train them, they go away. You have to intentionally put yourself through difficult
conditions to master the art of always performing at your peak potential.

HAPPY MONDAY FAM! NEW WEEK, LET’S GRIND 🤙🏽
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🚨 ATHLETE SPOTLIGHT 🚨

2 MONTH PROGRESS

Core and chest are looking more firm, arms and back are getting more defined, lats are popping out in last slide! His journey has just begun, can’t wait to continue to EVOLVE! 💪🏼

In need of accountability, a challenge & guide to reach the best version of you? I got you! Book a free consultation in my bio or DM for more info 📲
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💯 MOTIVATIONAL MONDAY 💯

Sustained progress is found in the act of consistency. You won’t always feel at the top of your game, but showing up on days you don’t want to & training smart, working hard..that leads to success. 🔑

HAPPY MONDAY FAM! NEW WEEK, LET’S GRIND 🤙🏽
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‼️ MOTIVATIONAL MONDAY ‼️

It’s not about perfection. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs fam! 💪🏼

NEW WEEK, NEW OPPORTUNITIES, LET’S GRIND

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🚨 ATHLETE RESULTS 🚨

I started training with Edgar 6 months ago, and
what a change! I started off with a lot of noticeable cellulite on my legs, now there’s barely any at all. He has helped me in so many ways! Not just in the gym, but with my eating habits. I replaced my daily frappes with protein shakes! You can definitely tell that he cares, amazing trainer!
Athlete:

B***y looking perkier, waist has slimmed down, back gains coming in! Hard work, dedication and consistency. Thankyou for trusting me with your fitness journey, know you always have a place to train with EZ..KEEP EVOLVING! 🙏🏻

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💯 MOTIVATIONAL MONDAY 💯

Visualize, set your goals, then EXECUTE! Work hard with consistency and determination to achieve the person you want become and the life you want to live 💪🏼

NEW WEEK, NEW OPPORTUNITIES, LET’S EVOLVE!

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💯 MOTIVATIONAL MONDAY 💯

Visualize, set your goals, then EXECUTE! Work hard with consistency and determination to achieve the person you want become and the life you want to live 💪🏼

NEW WEEK, NEW OPPORTUNITIES, LET’S EVOLVE!

🔥‼️🔥‼️🔥‼️🔥‼️🔥‼️🔥‼️🔥‼️🔥‼️

Love what you do and you won’t have to work a day in your life!

I take pride in what I teach and I want to help others understand the importance of fitness. I will guide you in every session, every work out, and I will provide support with any obstacles you may have in your fitness journey! 💪🏼

Shot by:

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glutes

‼️ MOTIVATIONAL MONDAY ‼️

Hitting you with some facts this morning! 💯
Your health is your GREATEST wealth. Reminder that’s it’s an investment, not an expense! Prioritizing your health now will only benefit you in the long run fam, don’t neglect it.

If you’re ready to get right with it, get your nutrition on track and start putting in that work to reach the best version of YOU, I got you. Book a free consultation in my bio or DM for more info 💪🏼

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‼️ MOTIVATIONAL MONDAY ‼️

Motivation is what gets you started, habit is what keeps you GOING.
Eat better. Run more. Lift more. Sleep earlier. Wake up earlier. Stay active. Drink water. Read books. Your daily habits have the power to change your life 🤙🏼

HAPPY MONDAY, LET’S CONTINUE TO EVOLVE!
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🚨 SUNDAY SPOTLIGHT 🚨

Athlete:
SWIPE ➡️

3 MONTHS TRANSFORMATION! This is what you achieve when you push yourself to be the best version of yourself. Back and arms more defined, waist looking much slimmer. Giving that dedication and consistency to her fitness goals, coming in each session putting in that work. Definitely a proud coach, we’re only going to EVOLVE from here fam 😤🔥

If you’re ready, I got you! Limited spots left for 2022! DM for more info and let’s GRIND!

‼️ MOTIVATIONAL MONDAY ‼️

BEYOND PUMPED for what 2022 has in store!
A lot can happen in a year, so set your goals and put in that work to reach them! Don’t let anything hold you back from becoming the best version of YOU this year, now let’s grind 😤

NEW YEAR, NO LIMITATIONS 💪🏼

Appreciate everyone that has supported my dream and business thus far! Don’t have enough words to express how thankful I am for each one of you!

Happy New Year to everyone! Make sure you set your goals for 2022 and CRUSH them!

To all my athletes, BEYOND PUMPED FOR 2022!

BE READY!!😤📈💪🏾

#2022
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🧠 MINDSET 🧠

Once you control your mind, you can conquer anything! I always remind my athletes that’s it’s all MENTAL, your only limitation is the one you place on yourself. Think like the person you want to become, if you dedicate your your mind toward a goal everyday you’ll find a way to make it happen 🤙🏼

LET’S CONTINUE TO EVOLVE THAT MENTALITY!

💭 MOTIVATIONAL MONDAY 💭

As we all know the holiday season is here, with that comes the family parties, vacation, desserts, tamales 🤪 and so much more! Remember NOT to deprive yourself of your favorite treats this holiday season, but also find balance and know your limits!

NEW WEEK, NEW GOALS, LET’S GRIND FAM!
🔆🤙🏼🔆🤙🏼🔆🤙🏼🔆🤙🏼🔆🤙🏼🔆🤙🏼🔆🤙🏼🔆🤙🏼