Whole Life, Happy Heart

A great meal for your weekly rotation...BURRITO BOWLS!! 🌯🍚

Kid friendly, versatile, fast, easy, healthy. It's like tacos without the shell!

Happy New Year! New class starts at Jiffy-tite this Wednesday, hope to see you there!

Mommy & me yoga is taking a break this week to celebrate Thanksgiving. We hope you enjoy a week of love and gratitude.

We hope to see you Friday, December 2nd!

Namaste mamas!

Hey, pregnant mama's!

Prenatal yoga can help prepare your body, mind, and soul for motherhood.

Join me for Prenatal Yoga at Joywheel Yoga & Wellness from 5:45-7pm, every Monday from 11/21 to 12/12.

🙏🏻 🤗

Practicing with your littles doesn't have to be scripted or perfect. Let go of those expectations and have some fun with your kids on the mat!

Bonding time, connecting with other mama's, toning up your postpartum bod, and improved mood are some of the many benefits of practicing yoga with other mama's and babies.

Join me on Fridays from 10-10:45am at METTS Dance for Mommy & Me yoga! All children ages newborn-preschool are welcome!

See you there 🙏🏻

Are you a mommy who is home with your kids on Fridays? Mommy & Me yoga starts THIS FRIDAY at METTS Dance in West Seneca. Bring any or all of your kids aged newborn-preschool.

Get of the house, move your b***y, and have some fun with those kiddos!! See flyer for details.

Namaste!!

Looking for an invigorating morning yoga class on Fridays?
-or-
Are you a new mom and want to get out of the house with your little one?

Join me for yoga classes at METTS Dance Studio in West Seneca, right next to Planet Fitness. Power Flow and Mommy & Me classes start this Friday, October 7th, at 9:15am and 10:30am.

Check out the flyer below for more details, and contact me with any questions!

Looking for a great yoga class? Try Power Flow OR Mommy & Me for FREE this Friday, September 16th at METTS Dance in West Seneca. See flyer below for details!

Hope to see you there!!

Home on Fridays? Want to try yoga? New mom?

Join me for FREE YOGA trial classes tomorrow, September 9th and Friday, September 16th at METTS Dance Studio. All levels are welcome, no experience required!

Power Flow 12:15-1:15
Mommy & Me 1:30-2:15

I hope to see you there!! 🙏🏻

For anyone who believes going organic is just a crazy hippie fad...here's a thought:
The term "organic" is nothing new!!At one point all food was considered organic without needing to be labeled as such. Think of what your great grandparents were eating...local, home-cooked, seasonal, unprocessed food that didn't need pesticides, growth hormones, or genetic modification. It's more about what it DOESN'T contain than what it DOES.

Eat local, eat seasonally, and know where you food comes from!

http://articles.mercola.com/sites/articles/archive/2014/07/29/organic-food-healthier.aspx

Transform your pots and pans from sticky to shiny!! Just put baking soda and water in the pan and simmer for 5-10 minutes...scrub with your regular dish soap and voila!!