SomaYoga Wisconsin

SomaYoga Wisconsin SomaYoga classes, series, immersions, private yoga therapy, and trainings in-studio & online. Dedicated to easing suffering and promoting Self-realization.

Part of The Spiritual Life Society, nonprofit (501c3). Yoga, Meditation, and more at www.AUM.org We are a group of Certified Yoga Therapists! We provide trainings, immersions, private therapy and online group classes, teaching SomaYoga methodology and practices to lessen pain, increase mobility, gain stability and strength. SomaYoga is a slow, intentional approach using a blend of Hanna Somatics, traditional Yoga Asana and restorative breath to rewire your neuro-muscular connections to release habitual patterns of tension and create long-term functionality. Try our Private Yoga Therapy Sessions with Certified Yoga Therapists, weekly online SomaYoga classes, or hybrid 500-hour Yoga Teacher/Level 1 Yoga Therapy training coming to Main Street Yoga-Oregon in October 2026! Backed by The Spiritual Life Society, a non-profit (501c3) dedicated to educating and promoting self-discovery and growth, as well as giving healing, comfort, and sustenance to those in need, see our website for more.

"Ayurveda Unveiled" contains thoughtful interviews, historical context, illustration of teachings, demonstrations of the...
09/16/2026

"Ayurveda Unveiled" contains thoughtful interviews, historical context, illustration of teachings, demonstrations of therapies and practices, and meditative views of the natural world, which relate to Ayurveda. Join the film club to gather, watch and discuss.

Register for $25 at www.mainstreetyogawellness.org/somayogawi-events *price includes Annual Membership with Ayurveda Association of WI

Thursday, Sept 17th, 6:30 PM – 8:00 PM CT; also Oct 29, Nov 12, Dec 3, and Jan 7.

This final class of the series brings focus to seated practices and the various benefits of bringing a chair into practi...
09/15/2026

This final class of the series brings focus to seated practices and the various benefits of bringing a chair into practice! Explore SomaYoga movement: Spinal Spiffy, along with thread the needle, pyramid pose and revolved pyramid.

Register at www.mainstreetyogawellness.org/oregon-events to partake!

This is THE all-inclusive workshop to SomaYoga!!!Great for yoga & movement instructors wanting to deepen their teaching ...
09/13/2026

This is THE all-inclusive workshop to SomaYoga!!!

Great for yoga & movement instructors wanting to deepen their teaching in therapeutic yoga and gain CEs; for the curious yoga student who wants to deepen their body awareness and physical practice; and fantastic for bodyworkers & healers such as PTs, OTs, Chiropractors & Massage Therapists to add a Somatic dimension to their professional skill set...

Find out more & register at www.mainstreetyogawellness.org/somayogawi-events/october-immersion/

Our next Beginning SomaYoga Series starts Oct 4th!This series is for beginner or experienced yoga students AND teachers ...
09/11/2026

Our next Beginning SomaYoga Series starts Oct 4th!

This series is for beginner or experienced yoga students AND teachers - learn a foundational style that blends classic asana with Somatics and therapeutic yoga to bring you more ease and compassion in your practice/teaching.

See www.mainstreetyogawellness.org/somayogawi-events for dates & details.

1 MONTH AWAY so there's still time to apply & join! See the program dates, meet your teacher trainers, read about the cu...
09/09/2026

1 MONTH AWAY so there's still time to apply & join!

See the program dates, meet your teacher trainers, read about the curriculum, and send in your application at www.mainstreetyogawellness.org/somayogawi-500hr-training today!

From Yoga North's decades of nationally-recognized teacher trainings, SomaYoga WI brings a 500-Hr Therapeutic Yoga Teacher Training combined with Level 1 Yoga Therapy Training to 200-Hour Yoga Teachers! Deepen your knowledge of the eight-fold path, Aryuveda, Somatic Yoga and more through hybrid gath

It's important to work with reputable and well-resourced teachers when investing in your continued education. Those lead...
09/08/2026

It's important to work with reputable and well-resourced teachers when investing in your continued education. Those leading our 500-HR YTT/Level 1 Yoga Therapy Program are either from from Yoga North International SomaYoga Institute, a 9.5/10-ranked school on Yoga Alliance, or trained with them!

Here's what some students had to say about their YTT experiences with Ann & Molly - Yoga North's co-owners.

Let's break down Sun Salutations!! Foundational Somatic exercises and Asana will come into play for us to rewire those e...
09/06/2026

Let's break down Sun Salutations!! Foundational Somatic exercises and Asana will come into play for us to rewire those existing patterns in our bodies to decrease pain and increase strength & mobility!

Sign up at https://www.mainstreetyogawellness.org/oregon-events

Watch & hear from two of the Yoga Teacher Trainers at our Fall 500-Hour YTT/Yoga Therapy Level 1 Training Program!!
09/04/2026

Watch & hear from two of the Yoga Teacher Trainers at our Fall 500-Hour YTT/Yoga Therapy Level 1 Training Program!!

Chris Schlapper chats with Ali Zuba about Alignment Yoga and how it...

Join Ali for an online film club hosted by the Ayurveda Association of Wisconsin – Community Group! With a small group o...
09/02/2026

Join Ali for an online film club hosted by the Ayurveda Association of Wisconsin – Community Group!

With a small group online, we'll watch and discuss sections of "Aryuveda Unveiled" by Gita Desai, starting Thursday, September 17th from 6:30–8 PM CT. Future sessions will also occur online at that same time on Oct 29, Nov 12, Dec 3, and Jan 7.

Over five online gatherings, we'll watch the documentary Ayurveda Unveiled in segments and enjoy guided discussions exploring Ayurveda's timeless wisdom, history, and relevance today… Learn more …

Address

121 N Main Street
Stoughton, WI
53575

Telephone

+16084924286

Website

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