emilie.melton

Starting a series testing “healthy icecream” so you know which ones are worth it!

1. Smearcase Peanut Butter
2. Protein Pints Peanut Butter Chip

Both found at Sprouts!

Protein Pints was the winner as far as it tasting like real, smooth, creamy icecream, and it didn’t even need to be left out to soften and take on the perfect texture. Also the chocolate chips were 👌🏼. I hate giving a perfect score, but it truly was a 9 or 10 for us!

Smearcase was delicious as far as flavor too, just DEFINITELY cottage cheese-y, but did I expect something different? Not really. I loove the flavor so I’ll still be eating that too! Not as smooth, no yummy bits in it, just one solid flavor. Maybe a 6/10

Comparing Halo Top and Protein Pints next 👀!

Comment HUNGRY and I’ll send you my favorite recipes and the grocery staples we order.

I LOVE what this has done for our meal time as a family while allowing me and my husband to also chase my high-protein goals. I put in my families preferences and it automatically sends me meals and groceries we’ll love, or I can go in and customize them. 40% off is the best offer out there! Link is in my bio for my cookbook of favorite recipes and grocery staples.

Look at what you want and ask, “how would I be living if I had that right now?” START DOING THOSE THINGS as if you’re already there. That’s how you begin to move out of your old habits and into your new life.

See my Guide to Finding You Again for how to begin your own journey. ✨

We go through the avocado and chicken bites like nobody’s business 😂 Any favorite recent Costco grabs of yours?!

And do that! 💪🏼🔥

I think it’s important to remember that if something repeatedly isn’t sticking, you can adjust. Nobody has to give you permission! It can be against the grain. It’s YOUR PLAN so make it yours. 🫶🏻 things that didn’t & don’t work for me: working out for hours, cardio/running, pre-workout, “extreme” diets & fads, might be controversial but I’ll say it anyway… home workouts. (I personally just can’t get my head all the way in it & find I just don’t work as hard!🙈) These can all be right for you, but for me, they aren’t it and that’s ok! Not that you need it but mama, if something’s not working for you, change it so you can make it stick.

Come with me!! I’m attending my first Women’s Health Summit in September at I want as many of you to join me as possible! If you want details, comment HEALTH SUMMIT.

So why this one? What peaked my interest is that every session is paired with practice. Movement, workshops, and restorative experiences. Science you do, not just hear. No questions are off limits. Libido, mental health, sleep, brain fog, and longevity. Space to have the harder conversations. The physicians are part of the experience. No keynote-and-leave. They’re at meals, sessions, and the classes, with you through it. We will leave with a plan. A personalized 90-day plan built with physician input, plus a workbook to take home. It’s midlife, reframed. Not a crisis but authority, which I just LOVE! It’s built for women who want expertise that matches what they already know about themselves. And.. it’s being hosted at an award-winning wellness resort I went to last year and absolutely LOVED. Spa, meals and recovery between sessions are PART of the curriculum, not a break from it.

I’ll see you there!! ✨

Affirmations because your brain literally cannot tell the difference between what’s real and what’s just being repeated. By saying affirmations you are quite literally rewriting how you respond to stress, doubt, and the hard stuff. And say it in the PRESENT TENSE. Not “I want to be…”, rather, “I am…” it’s present you building toward the future you even better that way. You start living in a way that backs those statements up because you ALREADY ARE.

Affirmations need to be repeated. It’s not one and done. The brain looooves repetition, so the more you say it, the more neural pathways form around it, the more it becomes your default operating system.

Don’t believe in affirmations? Well… the negative way you think and talk about yourself are affirmations too. ☠️It’s why you don’t believe someone when they say you look great, they like your fit, your hair, skin, etc. because you keep convincing yourself otherwise over and over so it becomes true in YOUR brain, but nobody else sees it that way.

Put your confident pants on, get out there and slay like the queen you are. ✨

I love hearing and incorporating others affirmations if you want to share!

Reminder!!!! 1:1 coaching applications are OPEN!! We start May 1, apps due April 14th. Link in my bio!

Comment CHEESECAKE SMOOTHIE and I’ll send the recipe to you!🤤

Macros: 386 cal, 40P, 39C, 10F, 12 fiber

Before every workout, I drink a smoothie like this. Carbs before a workout are my fuel for energy, increasing strength intensity, and delaying fatigue! If you feel dizzy or tired while workout out, try this smoothie before hand to give you better quality workouts. Best to drink 30-60 mins before a workout!

Let’s get it, queens!

My 6 week challenge ended yesterday and the transformation photos are juuuust starting to roll in.. 🥹🥹🥹 it all gives me chills. I’m SO DANG PROUD of every single one of these women. We had hundreds participate in 6 weeks of giving it their all in their nutrition, fitness, and mindset. They SHOWED UP. And it shows!!!

I’ve watched women go from stuck, uncomfortable, and picking themselves apart to confident, strong, and actually proud of who they see in and out of the mirror.

And it wasn’t easy, ask any of them. But they showed up because they finally decided they were done starting over every Monday. They deserved more. And the craziest part? This was only 6 weeks. 6 WEEKS.

Imagine what happens when you don’t stop here. When you keep going. When you actually give yourself the time and support to lock this in for good.

6 weeks proves you can do it.
16 weeks changes who you are.

That’s why I’m opening a small number of 16-week 1:1 coaching spots.

More time. More depth. Transformation inside and out that sticks. Because we’re just getting started at week 6!

If you’re ready to see what you’re really capable of…
Comment READY and I’ll send you the info for the small group I’m accepting for 1:1 coaching beginning May 1.