Pamela Smith, Personal Fitness Trainer

Posts on this page generally include tips on exercise and overall health and fitness, as well as my current training and challenge journaling.

It is my desire to help others to be more fit and healthy through exercise and physical activity. I've had a life long interest in fitness and healthy living. I earned a bachelor degree in Physical Education with an emphasis in Exercise Science from Utah State University and I am certified as a personal trainer through the American Council on Exercise (ACE).