KTC Yoga

Yoga Instruction - Private and Group Classes Available - Serving the East Bay I am deeply grateful to all of my teachers and students on this path.

While working in mental health over the last 10 years, I have found the practice of yoga to be invaluable for my emotional, physical and spiritual well being. I wholeheartedly believe in the power of yoga to heal and replenish and encourage my students to treat themselves with unconditional care. The heart-centered vinyasa and restorative classes emphasize creative sequencing and breath awareness

01/31/2012

blog.sfgate.com/cityinsider/2012/01/30/making-sfo-a-great-place-to-relax/

Making SFO a great place to relax Making SFO a great place to relax

91-year-old yoga teacher asks, 'Why should I quit?'

12/07/2011

http://today.msnbc.msn.com/id/45484875/ns/today-today_health/ #.Tt7bfNV2430

91-year-old yoga teacher asks, 'Why should I quit?' Yoga has been a way of life for 91-year-old Bernice Bates since 1960. In a fitting tribute to her decades of helping others learn her passion, she recently won the distinction of the Guinness World Record holder of oldest yoga instructor.

10/26/2011

http://yourlife.usatoday.com/fitness-food/exercise/story/2011-10-25/Study-Yoga-stretching-classes-outdo-self-care-for-back-pain/50905938/1

Study: Yoga, stretching classes outdo self-care for back pain Yoga instruction and conventional stretching classes are equally good at relieving discomfort from chronic moderate lower-back pain, new research suggests.

Toddlers benefit from staying active with yoga, gymnastics | Stand up Lexington | Kentucky.com

09/13/2011

http://www.kentucky.com/2011/09/13/1879518/toddlers-benefit-from-staying.html

Toddlers benefit from staying active with yoga, gymnastics | Stand up Lexington | Kentucky.com Yoga, gymnastics and sports skills: Businesses are helping parents get their young children accustomed to moving, even using some exercises typically geared toward adults. With handheld games and TV time, kids can have difficulty figuring out ways to be active.

Airplane Yoga: 18 Exercises For Healthy Flying

09/13/2011

http://www.thebostonchannel.com/r/29161931/detail.html

Airplane Yoga: 18 Exercises For Healthy Flying (CNN) -- You can practice yoga anywhere, even when traveling on an aircraft. Tuesday, September 13, 2011.

09/13/2011

http://marcboudier.com/harvest-yoga-festival/

Harvest Yoga Festival and Benefit

09/13/2011

http://www.facebook.com/Earthdance.Northern.CA

Earthdance Northern California Earthdance 2014: September 20-21. Limited tickets available. Invite only! Join our mailing list http://bit.ly/1qLurEg for invitation email.

09/07/2011

http://www.guardian.co.uk/lifeandstyle/2011/sep/06/yoga-is-annoying

Annoying? Yoga? Surely not For some it's an ancient path to health and enlightenment. For others it's utterly infuriating. And I should know – I'm an instructor