Built2BlastFitness

🥵 Back Day 🔥
Give this workout a try!


SAVE the workout ✔ and tag someone below 👇🏾 if you enjoy my work💪🏾

Start your journey today and start feeling right.
💪🏾Hit the link on my Bio or comment "TRANSFORM " in the comments 👇🏾

HOW TO ACHIEVE YOUR GOALS 👇🏾:
Consistency ls The 🔑
___________________________________
1. You have to make up on your mind that you're worth your dream,goal, or anything in life you want to accomplish. As a KING/QUEEN you deserve it!

2. After you goals and dream is established, be aggressive about protecting that goal or dream.
You prayed for it, you worked your ass off for it. Those long days and nights were rough!🥵
Don't let anybody take that away from you. People or situations will try to knock you off of your path. Don't let them distract you.

3. Times get hard, it's important to remember that nothing worth having will ever come easy.

You want a new SHAPE, A new LOOK⁉️ Well don't do the same things🚫start incorporating these NEW exercises in your routine and Transform your body✅ lets get RESULTS😤
_____
SAVE the workout ✔ and tag someone below 👇🏾 if you enjoy my work💪🏾

Start your journey today and start feeling right.
💪🏾Hit the link on my Bio or comment "TRANSFORM " in the comments 👇🏾

Focus on 24hrs I

⚡️CORE /ABS & Lower Body Workout 🥵

Motivating Teens to Be Active

For teens to stay motivated, the activities should be fun. Support your teen's choices by providing equipment, transportation, and companionship. Peers can play an influential role in teens' lives, so create opportunities for them to be active with their friends.

Help your teen stay active by finding an exercise plan that fits with his or her schedule. Your teen may not have time to play a team sport at school or in a local league. But many gyms offer teen memberships, and kids might be able to squeeze in a visit before or after school.

Some teens might feel more comfortable doing home exercise videos or exercise video games (like tennis or bowling). These can be good options, but it's important to do daily moderate to strong activities too.

And all teens should limit the time spent in sedentary activities, including watching TV, playing video games, and using computers, smartphones, or tablets.

You want a new SHAPE, A new LOOK⁉️ Well don't do the same things🚫start incorporating these NEW exercises in your routine and Transform your body✅ lets get RESULTS😤
_____
SAVE the workout ✔ and tag someone below 👇🏾 if you enjoy my work💪🏾

Start your journey today and start feeling right.
💪🏾Hit the link on my Bio or comment "TRANSFORM " in the comments 👇🏾

Weekend Vibes 🥵

Discipline>Motivation!

With this 30-minute Water Melon full-body workout, you'll hit your shoulders, back, core, and legs in a straightforward routine that's super🥵 💪🏾.

If you need help developing discipline or reaching
your fitness goal click the link in my bio 1 on 1
online coaching! Let's work

💫 Don’t be afraid of being different, be afraid of being the same as everyone else! 💪🏾.