Galina Penev Health

Years of cardio. Years of strength training. Consistent. And my stomach never changed. Not once. I could never say that out loud because it sounds like an excuse. Everyone assumes you must not be doing it properly. The middle is not held by the muscles you train. The ones underneath hold it. And to be clear, none of that strength training was wasted. It was doing real work for my bones. It just could not do a job it was never designed for. Tell me what you have tried that did not work. I want you to see how long everyone else’s list is.
Comment BODY for my free live workshop, which is about exactly this. Follow me first so it sends.

I don’t stop taking care of my body just because I’m on vacation.
Not because I’m afraid of gaining weight.
Not because I need to “be good.”
And definitely not because I need to earn or make up for the food I enjoy.
I do it because I know how I want to feel.
During my month away, I ate differently than I do at home. I enjoyed local food. I ate out. I had dessert. I tried things I don’t normally eat.
But I also naturally reached for the foods that make my body feel good - fresh vegetables, fruit, yogurt, eggs, fish, legumes, beautiful salads, olive oil… simple, nourishing food.
There were no rules around it.
And I think this is something we often forget:
Healthy living isn’t something you do only when life is perfectly structured.
It comes with you.
On vacation.
At a restaurant.
At your parents’ house.
On a busy week.
You can enjoy the food, enjoy the moment, and still listen to your body.
For me, that’s balance.
Not perfection.
Not restriction.
Not “starting again on Monday.”
Just knowing myself well enough to choose what feels good, most of the time, and enjoying the rest without guilt.
That’s the relationship with food I want more women to experience. 🤍
What about you - do your eating habits completely change when you travel, or do you naturally keep some of your usual habits?

Nobody talks about the disappointment part. Months of core work. Consistent. And nothing changed. When you put in that much and get nothing back, you do not think the method is wrong. You think you are wrong. I was working the muscles I could see and missing the ones underneath that actually hold you. The effort was never the problem.

Bloating is almost never only about food. And I cut out gluten, dairy, bread, and coffee. Still bloated every single day. Your posture, your breath, and your stress all affect your middle. When the deep core is quiet and you are holding tension, everything gets compressed. And no supplement fixes a nervous system stuck in stress mode. Link in bio or comment CORE and I will send you my free 5-day challenge. Follow me first so the link sends.

Women who have tried everything have one thing in common. 👇🏼
It is not that they gave up early. Most of them are the most consistent people I have worked with.
It is not that they picked bad programs. None of them were ever taught the foundation first. Breath. Posture. The deep core underneath. Good programs. Real effort. No floor underneath any of it. And after four or five times, she stops blaming the programs and starts blaming herself. It was never you.
Comment ‘CORE’ to join the free challenge.

I never said this out loud for years. In my thirties, no children, and I was leaking a little when I laughed or sneezed. I decided my body was just made that way. It was not. It was the deep core and the pelvic floor, and nobody had ever taught me how they work. If this is you, you are not alone. You are just one of the women not saying it