Galina Penev Health

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Galina Penev Health Helping working women & entrepreneurs 35+ build strength, boost energy & reduce stress.
• 20-30 min Workouts • Simple nutrition
• Stress Relief
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I'm 42, and I'm in the early signs of perimenopause.I wanted to share that because I know many of you are feeling it too...
09/28/2026

I'm 42, and I'm in the early signs of perimenopause.
I wanted to share that because I know many of you are feeling it too. The kind of tiredness sleep doesn't fix. A belly that feels different. A body that doesn't respond the way it used to.
My path to where I am now was long.
When I moved to Florida, I stopped moving. I gained 22 pounds. My lower back hurt, and I had bladder leaks I was too embarrassed to talk about.
So I went to the other extreme. Strict meal plans. Weighing every gram of food. Following every rule perfectly.
Doing nothing, and doing too much. Neither one brought me back to myself.
What I did was a strong foundation. Learning to breathe properly again. Reconnecting with my deep core and my pelvic floor. Then small, consistent actions with the right workouts, because our bodies over 35 need to be trained differently.
Your body is not working against you. It's trying to protect you. It just needs a different kind of support now.
Every woman I work with reminds me why this matters. I get to watch them build lasting habits and truly understand what their body needs. Because every body is unique.
If you want to experience this approach with me, join me inside Zen Core.
I open the doors only twice a year, and you'll have my personal support for all 6 weeks. We'll do this together.
We start Monday, October 5. Doors close October 2, or as soon as the 20 spots are filled.
Comment ZEN to get all the details 💕

09/27/2026

My mum has osteoporosis, and it changed how I train.
Watching what it does to someone you love is very different from reading about it.
From our mid-thirties, we start losing a little muscle and bone density each year unless we train for it. Strength training is what slows it down.
So when I pick up dumbbells, it is not about how my arms look.
It is about being seventy-five and still carrying my own shopping.
A few weeks ago I told you that all my strength training never changed my stomach. That is true. It could not, on its own. But it was never useless. It was doing this job the whole time, quietly, in my bones.
Tell me whose bones you are thinking about right now. And if this landed, comment ZEN.

09/26/2026

Your gut needs different support as your body changes.
One thing I focus on more in perimenopause? Adding, not constantly taking foods away.
Fiber + fermented foods are one simple place to start.
Want my exact kefir + chia breakfast recipe?
Comment GUT for the recipe but follow me first so the recipe can reach your DMs.

I asked the women in the room to type one word for how their body felt after the practice. The chat filled up in seconds...
09/24/2026

I asked the women in the room to type one word for how their body felt after the practice. The chat filled up in seconds. After about twelve minutes. Not twelve weeks. That is not because I am a magician. It is because most women have never been shown how to really connect with their bodies. One more session, and it is the last one this year. Saturday at 11 am Eastern. Comment BODY, and follow me first so the link sends.

09/23/2026

I’m a little nervous today. Not because I’m unprepared. Because I know some of the women joining me tonight have been wondering for years why their bodies feel so different now.

The bloating.

The back pain.
The weight changes.
That feeling of, “What is happening to me?”

And tonight, they’re giving me one hour to help them understand what may be going on and where they can begin.

I don’t take that lightly.

The first live workshop starts tonight at 7 PM Eastern.

And if tonight doesn’t work for you, you still have two more chances to join me live: Thursday and Saturday.

Comment BODY, and I’ll send you the link.

Follow me first, so my message can reach you. 🤍

09/22/2026

“I eat exactly the same way I always have. So why am I gaining weight?”
If you’ve asked yourself this, you’re not alone.
Maybe the way you eat hasn’t changed much, but your body has. The weight feels harder to shift, and by the end of the day your tummy can feel so bloated you barely recognize it.
And it can leave you wondering, “What is happening to my body?”
In my free live workshop, Why Your Body Stopped Responding, we’ll look at what may be happening underneath the bloating, the stubborn tummy, and that feeling that the things that used to work just don’t anymore.
We’ll also do a few short practices together, so you can experience what I’m talking about instead of only hearing about it.
One hour. Three live times. We begin Wednesday.
Comment BODY and wait for my message with the link. Follow me first so you get it.

09/20/2026

The day it all made sense.
I have told you about the training that went nowhere and the list of foods that kept getting shorter.
This is the day they both finally made sense.
My body was not broken. It had never been given a foundation before I asked it to do anything else.
I had been training a house with no floor.
I am teaching this live on Wednesday, Thursday, and Saturday. Free, one hour, three times.
Comment BODY for the link. Follow me first so it sends.

09/19/2026

Cheesecake that tastes like dessert but gives you a little extra protein? Yes please. 🍑
This peach cottage cheese cheesecake has become one of those recipes I know I’ll make again and again.
Simple ingredients, fresh peaches, and apparently… I’m not the only one in the house who approves. 😂
Want the full recipe?
Comment CHEESECAKE below and I’ll send it straight to your DMs. 🤍

What actually happens in the free hour. You will understand why your body stopped responding, in a way that makes your p...
09/17/2026

What actually happens in the free hour.
You will understand why your body stopped responding, in a way that makes your past attempts make sense.
You will feel one real shift in your own body, because we do a short practice together, live.
You'll leave with one thing you can do tomorrow morning in under five minutes.
23, 24, and 26 September. Comment BODY for the link. Follow me first so it sends.

09/16/2026

Comment BODY, and I will send you my free live workshop on 23, 24, and 26 September. Follow me first so the link sends.
But stand up and do this one with me first. It takes sixty seconds.
Four points. Head, shoulders, ribcage, pelvis. Stacked, one on top of the other.
Not chest pushed up and forward, which flares your ribs and traps your breath high. Not bottom
tucked under, which shuts the pelvic floor down.
Knees soft. Ribs settled over your hips. Tailbone heavy. Crown reaching up.
It will feel strange. Strange usually means new, not wrong.
Check it once an hour today and notice how your back feels by Friday.

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Orlando, FL

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