Max Out Fitness

Happy national dog day to the newest member of our family, Mia. 🩷

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DB+Band+Bench Legs and Glutes Workout 💪 4 supersets, 15 reps per exercise - single-leg exercises are 15 reps each! Save to try later! 1a). Banded goblet squat 1b). Banded RDLs 2a). Dumbbell deadlift 2b). Bench step downs 3a). Static foot-elevated lateral lunge 3b). Banded side steps 4a). Banded bodyweight hip thrusts 4b). Banded squat pulses #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #cellucorpartners #teamcellucor

Training alone won't do it. Think you can cardio your brains out and force the fat to go away? Think again. You cannot out-train a bad diet - it's entirely possible to be doing hours of cardio a day and still eat yourself into a calorie surplus and increased body fat.

Positive mental attitude alone won't do it. Lets see how fit and lean a person can get by chanting affirmations, meditating, visualizing, and reading "The Secret", when they fail to change their behaviors and lifestyle.

It takes a total lifestyle change - a change of habits, behaviors, thoughts, emotions, environment and your social circle of choice - to make a body transformation and keep the change.

So the "bad news" is, you have to take responsibility, make changes in every area of your life, let go of the search for 1 magic bullet, and only then will you have earned... and deserved the body of your dreams.

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If you’re not Vacuum Twisting yet, you should start NOW!🙌🏼 SO many requests recently to repost the ONLY AB MOVE I ever do...that one that is proven to take INCHES off the waistline! 😍 For real, my it’s a #MiracleMove...and will def get you a tighter and more toned belly...even post baby. 🎉👏🏼💁🏼‍♀️ PS. #DiastasisRecti friends...this move will help!! How to...👇🏼👇🏼👇🏼 . 1️⃣ To perform, simply begin standing with good posture. Inhale to inflate your lungs completely, then exhale all of the air out...every last bit. 2️⃣ Once the air is out of your lungs, “draw in” with your belly button (don’t SUCK IN), acting as if there is a string tied to your button from the inside, drawing it in and up toward your spine. 3️⃣ HOLD that position, place hands behind head, and twist from side to side, keeping those abs nice and crunched. . *️⃣ RECOMMENDATION: commit to doing this EVERY TIME you shower! And if you are a busy mama that can’t make it to the shower more than twice a week, do it before you hop into bed at night. Create a routine where you perform 3 sets of 15-20 twists. This will be difficult at first, but over time you will be able to do more...working up to 5 sets a day. . This #FlatBellyHack focuses on the most neglected abdominal muscles - transversus abdominus - the muscles UNDER the “bricks” (re**us abdominus) that are responsible for holding in that belly bulge. We spend SO much time doing every variation of a crunch in hopes of a toned tummy…and while these are great for developing the bricks (outer ab muscles), you will ONLY notice a more distended waistline if you aren’t properly training the muscles UNDER the bricks. THESE are the muscles responsible for a small, tight waistline, good posture, AND can help heal diastasis recti - a postpartum condition. . NOTE: Contrary to what some may think, this IS good to do every single day. Just like we stretch our bodies and do our kegels every day, we should also be doing vacuums every day too!😉