Joel Cruzada Elevated, 6800 Kingspointe Pkwy Suite 600, Orlando, FL (2026)

Beyond the Cold Mastering Stress & Recovery by Joel Cruzada

11/06/2024

❄️ Hey Ice Bath Enthusiasts! 🧊

I’m thrilled to share that my ebook (paperback to follow), Beyond the Cold is out now!

This book dives deep into the fundamentals of cold immersion therapy, answering so many of the questions I’ve heard from participants and practitioners over the years. From the benefits and science behind cold immersion to safety protocols, it’s packed with insights and practical tips.

For anyone looking to guide clients or patients safely through cold immersion, this book provides the structure and FAQs you need to deliver a powerful and safe experience. I’d love to hear your thoughts and feedback as you go through it!

Here’s the link to check it out: https://moovlabs.myshopify.com/

We’re starting Black Friday early with a $5 Off discount code BeyondTheCold5Off that can be used at checkout.

Let’s keep pushing boundaries and growing stronger together! ❄️💪

Beyond the Cold Mastering Stress & Recovery by Joel Cruzada "Unlock the power of cold immersion therapy with Beyond the Cold. Discover the science behind stress and recovery, guided by Joel Cruzada’s Moov Mindset Method™. Dive deep into techniques that harness stress as a tool for growth, creating resilience and rejuvenation in body and mind."

07/06/2024

If you know the concept of changing your oil regularly, then you will understand that keeping your body healthy with recovery services, is important for longevity.

06/29/2024

Let’s chat about the importance of the many senses and how they play a role in mental health!