Reuben Weiner Fitness

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Reuben Weiner Fitness I strongly believe that motion is the ultimate lotion for our aches, pains, and other challenges that life throws our way. NASM Certified Personal Trainer.

Free consultation/evalutaion.

10/06/2026

A little long but this is a great two part stretch to try out if you are feeling a little sore or tight in your lower back!

I hate to say it… 🤷🤷🤷🤷
08/27/2026

I hate to say it… 🤷🤷🤷🤷

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08/25/2026

🤷🤷🤷🤷

06/25/2026

Resting metabolic rate (RMR) is the amount of calories your body burns in one day to sustain all of its functions. If you did nothing but sleep for 24 hours straight, you still burn calories through your heart pumping blood, liver detoxifying, digestion, etc. This is an important number in SUSTAINABLE, HEALTHY weight loss!!!!!! Being at a calorie deficit takes your entire days worth of calories burnt through all activities (Total daily energy expenditure, TDEE) as the number to be below versus the RMR. If you are eating fewer calories then your RMR, you are just hurting your weight loss and you probably feel super sluggish and even lower energy then you would otherwise. Eating below this number will slow down your metabolism as your body fights to hold on to what reserves it has, a kind of “starvation mode” that we enter.

TL;DR: eat the damn food! Please, eat the damn food!

New and returning clients signup today and get your first session on me! Summer shred LETS GOOOO
06/15/2026

New and returning clients signup today and get your first session on me! Summer shred LETS GOOOO

06/03/2026

Join me on a leg and core strengthening and mobility workout!

06/01/2026

I decided to do some heavy singles on Saturday just to see where I was at not intending on finding a new PR, just to see how old PRs felt. I did 303 and it flew, so I decided to go for my lifetime goal PR of 315 and BOOM! Next goal, keep my butt down 😂😂😂

Rest day coming in hot!
05/29/2026

Rest day coming in hot!

05/22/2026

Don’t say I didn’t warn ya!!!!

05/20/2026

Video says it all

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Orlando, FL
32801–32899

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