05/15/2026
Don’t invite me nowhere.
Kelvin Nesmith
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Fitness * Lifestyle * Travel
Glute focused training tips
Discipline - Consistency- Real life balance
04/28/2026
Life Lately
Just workouts, laughs, quiet wins, & good energy.
04/02/2026
Life been lifing but the routine still routine.
03/17/2026
Trying to balance discipline and actually enjoying life at the same time 😂
Some days I’m locked in at the gym, other days I’m outside eating good and living a little… and honestly you need both.
Progress doesn’t come from being perfect, it comes from being consistent.
What’s your balance looking like right now?
Sometimes the cheat meal is worth it…
so now I’m working it off with a little R&B yoga.
Balance right?
balance
03/06/2026
A little motivation for your day 😂
03/05/2026
Back extensions can build your glutes… if you do them correctly.
Most people turn this into a lower back exercise without realizing it.
To make it glute focused:
• Slightly round your upper back
• Drive your hips into the pad
• Squeeze your glutes at the top
Small form changes make a huge difference.
Save this for your next glute workout.
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Orlando, FL