BODY SCULPTING FITNESS

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself. Dr. Okyere.

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxn that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year.

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which
causes Strokes & Are banned in USA.

Please, before deleting, HELP your friends by passing it..! It might help someone. Fwd to as many as u can.

WhatsApp is free, soo..frwrd it plz..please read and forward this.

Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide.
Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.
Share this message with your loved ones.

Important Health Tips:

1. Answer phone calls with the left ear.

2. Don't take your medicine with cold water....

3. Don't eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately taking medicine or after meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Can you forward this to people you care about?
I just did.
Kindness costs nothing But Knowledge is power...

'Wonder of the World' also known as Miracle Leaf and Life Plant (Botanical name- Bryophyllum pinnatum) is a succulent perennial herb, which grows up to 1m- 2m in height. The stems are thick, flexible and short and the flowers are pink, white or purple in colour. It forms a cymose panicle. Dried carrot like tuberous root is most important part of Patharchur. This is a branched aromatic herb. The nodes are often hairy in some species. It is grown in the garden for ornamental purposes but did you know it's also a natural healer?

The rhizome of this plant can be used as a preventive of the kidney stone or for the treatment of this. Tubers in India are eaten as a condiment.

Bryophyllum pinnatum is given for the treatment of a cough, asthma, cold with candy sugar.

It is used against dysentery.

The plant root is used to treat high blood pressure.

It is also used to prevent any kind of cardiac problem.

Bryophyllum pinnatum is used for the treatment of fever.

Rhizome powdered is used for the treatment of constipation.

Bryophyllum pinnatum paste is used for the treatment of boil, wound, soar or cuts.

The extract of Bryophyllum pinnatum is used for the treatment of roundworms (clotrimazol).

The extract of the plant is used for the treatment of antipyretic activity.

Using juice of this as eardrop heals the ear pain. Its natural remedy for ear pain.

The paste of Pashan Bheda mixed with honey is used for the beginners teething trouble.

Because of anti-diabetic property, it is used for the treatment of diabetics.

The root of this plant is believed to protect the liver and proved useful for the treatment of hepatitis.

It is proved diuretic. So, it cures difficult urination. It helps clean the bladder and get rid of harmful toxins from the intestines.

Because of its antioxidant property, the plant is used in the mixture of herbal green tea.

It is used as one of home remedies for piles (Hemorrhoids).

The leaf juice is used for the treatment of stomach ache.

The extract is used for the nourishment of the hair and treating gray hair.

The leaves are used against intestinal disorder.

The extract of this is anti-inflammatory and reduces inflammation.

It is also used for the treatment of blood mixed diarrhoea.
The paste is used against leucorrhoea.

The fresh juice of Patharchur can be used to treat jaundice.

It has importance in the treatment of certain types of cancer

It may help with weight management. I have not seen any creditable research done to prove this point. However, the plant does have some properties that might help in weight loss. For example, the plant has intestinal cleansing properties that can cleanse the body of waste matter, which can definitely contribute to weight loss.

It is the natural treatment for kidney and gallbladder stones.

How to preparations:

To make tea for Asthma, shortness of breath, boosting the immune system and to cleanse the intestines of harmful bacteria. Add 5 fresh or dried leaves, with stems to 1 pint boiling water. Steep for 5-10 minutes. Strain and drink straight or add honey to taste. Makes 3 doses. Take this tea three times a day.

Juice for chest cold- Warm 3 leaves and juice them. This should yield 2-3 tablespoon of leaf juice. Add a pinch of sea salt. Take one tablespoon three times a day for as long as needed.

Cough mixture for cold, coughs and chest congestion- Warm 13 fresh leaves over a fire. Rub the leaves between your palms until they become juicy. Squeeze the juice into a small pot. This should yield at least 6-8 tablespoons of juice. Add the juice of 3 limes and 2 ounces honey to pot. Simmer on a low flame for 5-7 minutes. Remove from flame and allow to cool. Store in a bottle.
Take one tablespoonful every three hours for two weeks. Skip one week and repeat, if necessary.

Poultice for skin ulcer, sprains and insect stings- Grind 7 fresh leaves into a poultice. Apply the poultice evenly to the affected area. Apply a fresh poultice twice a day, morning and night, as often as needed.

Warning- Wonder of the world should not be consumed during pregnancy!

LEARN :

*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

*3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?

*4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*Listen:*
You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.

*6.* For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.

*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH.

*7 Biggest brain damaging habits*
1: Missing breakfast.
2: Sleeping late.
3: High sugar consumption.
6: Wearing Cap/scarf or socks while sleeping.
7: Habit of blocking/Stoping Urine.

To have sent this information to you; it means that I care so much...

Kerala's noted oncologist (Specialist Doctor in cancer) and Dr. P.V. Gangadharan, who is fondly referred to as ‘Saint with a Stethoscope’ says:

(1) Avoid sugar. Cancer does not spread without sugar. Cancer will die on its own without sugar.

(2) Take a full lime and squeeze it into luke warm water. Take this for one to three months before breakfast. Maryland college of medicine says this is 1000 times more effective than chemotherapy.

(3) Take three spoons of organic or virgin coconut oil early morning and in the night to keep cancer at bay.

Make one of these choices, but be sure to avoid sugar.

I have been trying to spread this message for the last two years. Be sure to forward this important message. Avoid cancer.
Dr. P. V. Gangadharan
https://www.google.co.in/amp/s/www.deccanchronicle.com/amp/lifestyle/viral-and-trending/010717/a-road-less-travelled.html

Plz share to ur family and friends 🙏🙏🙏
Thanking u
🌱 *Green Cross Society*☘

A road less travelled Noted oncologist and Dr V.P. Gangadharan reveals how life has changed after a cardiac arrest.

My gift to all of my FB friends and family. Ten days challenage to living healthy:
I. total breath: 1-4-2 in 3 sets of ten each day
II. living waters and live food: drink plenty of water and eat 70% of water content food, and a salad every meal.
Iii. Aerobic power: exercise 6 times in the next ten days. Warm up properly, exercise at your proper heart rate for at least 22 minutes, cool down properly
I'V. Maximum Nourishment:
1. Only fruits and fruit juices from the time you wake up until noon and only on an empty stomach
2. Properly combine your meals
3. Don't eat starch and protein together
4. Eat in a relaxed state
5. Eat moderate amount
6.. Drink water before your meals, not during or after
7. Eat organic if you can
8. Eat well before the time you retire
V. Give yourself a directed mind:
1. Create joy where before you had stress
2. Problem solving questions
3. Direct your appetite
VI. Structural support: get some rest, get a massage
VII. Eliminate excess fats and oils: be conscious of your fat budget
VIII. Eliminate animal flesh for ten days and judge by result
IX. Eliminate milk, cheese, dairy product ( only rare exception of a condiment)
X. Eliminate acids addiction for ten days, cut out flour, white sugar, salt, vinegar etc.
Give yourself these 10 gifts for ten days and experience the power, vitality, energy and joy of your body being totally alive with health: experience living health. This is a gift from Ish...do it.
Know that this information usually cost my clients in the way from 200 and up. So this is for you friends and family, I gift from me. Just do it!

*MEDICAL ALERTNESS *
PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE.

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as:
1 Migraine
2 High blood pressure
3 Low blood pressure
4 Pain of joints
5 Sudden increase and decrease of heartbeat
6 Epilepsy
7 Increasing level of cholesterol
8 Cough
9 Bodily discomfort
10 Golu pain
11 Asthma
12 Hooping cough
13 Blockage of veins
14 Disease related to Uterus & Urine
15 Stomach problems
16 Poor appetite
17 Also all diseases related to the eyes, ear & throat.
18 Headache

HOW TO USE WARM WATER
Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.

NOTE: DO not eat anything 45mins after taking the water.

The warm water therapy will resolve the health problems within reasonable period such as:
✔ Diabetes in 30 days

✔ Blood pressure in 30 days

✔ Stomach problems in 10 days

✔ All types of Cancer in 9 months

✔ Blockage of veins in 6 months

✔ Poor appetite in 10 days

✔ Uterus and related diseases in 10 days

✔ Nose, Ear, and Throat problems in 10 days

✔ Women problems in 15 days

✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days

✔ Cholesterol in 4 months

✔ Epilepsy and paralysis continuously in 9 months

✔ Asthma in 4 months

COLD WATER IS BAD FOR YOU
If cold water does not affect you at young age, it will harm you at old age.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.

* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.

* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.

PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF
Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE.

From
Dr. D. Mensah-Asare

As a personal trainer it is incumbent on me to pass on valid, important information to my followers. I would like to pass on this information to my followers so please read at your leisure and take heed. This information concerning bottle water and a healthy mix in impose on the users. I have research this extensively and information on factual, please take *V.V.V.V.V.IMPORTANT*

A friend of ours became very sick after drinking water left in a car overnight and she was ill for a couple of months.

No matter how many times you get this E-mail, please send it on!!!!

Bottled water in your car is very dangerous!

On the Ellen show, Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue..

Sheryl Crow's oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue.

So please be careful and do not drink bottled water that has been left in a car.

Pass this on to all the women in your life. This information is the kind we need to know that just might save us!

Use a stainless steel container or a glass bottle instead of plastic!

LET EVERYONE KNOW PLEASE!

This information is also being circulated at Walter Reed Army Medical Center ...
No plastic containers in microwaves.
No plastic water bottles in freezers.
No plastic wrap in microwaves.

Dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to cells in our bodies.

Don't freeze plastic bottles with water in them as this releases dioxins from the plastic.

Recently the Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers......

This especially applies to foods that contain fat.

He said that the combination of fat, high heat and plastic releases dioxin into the food.

Instead, he recommends using glass, such as Pyrex or ceramic containers for heating food... You get the same result, but without the dioxin..

So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's safer to use tempered glass, such as Pyrex, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons....

Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave.
As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food..

Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

*Very very very important*.

Johns Hopkins Update
This is an extremely good article.
Everyone should read it.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ..

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body.. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.

3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9.. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d.. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13.. Cancer cell walls have a tough protein covering. By
refraining from meat it frees more enzymes to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the body's own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit.

A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

This is an article that should be sent to anyone important in your life...

Ok folks let me educate all you dieters and gym goers about burning fat and keeping it off and maintain a cut body. Usually this would cost you but I feel benevolent today so I am giving back. To burn and keep fat off you must first understand the Glycemic Index. Those gadgets and chemical you buy are temporary fix and sometimes cause future health prob lens. Understanding the Glycemic Index is simple: the chart has three categories that process food intake. 1. TheLower Insulin Secretion 2. Moderate induces of Insulin and 3. Rapid inducers of Insulin. Under these three categories are 5 groupings of food from the food groups and these are further breakdown into two sub-categories; 3 Early ingestion and 2 later ingestion. In other word the early part of the day that certain food should be eaten and also he later part of the day. This is important because this is how the body process Insulin. iNsulin- this is an anabolic hormone secretion by the pancreas that aids the body in maintains proper blood sugar levels and promoting glycogen storage. Insulin secretion speeds the movement of nutrients through the blood stream and into the muscle for growth. When chronically elevated, as with a high carbohydrate diet, insulin can cause you to gain fat. However, short burst of insulin, caused by consuming high-glycemic carbs, may help enhance the up-take of nutrients like creating and glut amine by muscle cells. This and proper exercise will burn fat . Know that certain food you eat, when you eat it, all convert to sugar. So if you know the food and the time frame to eat it IAW the Glycemic Index, you are on your way of burning fat..

Next info will be on how to workout to burn fat and not just calories. Good luck

Wonder why all that time you spend in the gym doesn't end up in you seeing any result? It's simple, many people, who claimed to be working out, just don't know the difference from burning calories and burning fat.

People,

You have things to do and places to go, and you don't want a cold or the flu getting in the way. Research has shown that a moderate amount of exercise boosts the body's defense against viruses and bacteria. A 30-minute visit to us may prevent days in bed!

Healthy Lifestyle Tip:

Coming soon Xreme Fit Boot Camp. $150.00 a month, 12 classes. Stay tune for details