Orlando's premier group fitness classes, personal training, and nutrition coaching. Start your trial! Try us out for 1 week of unlimited classes.
No contracts or sign-up fees.
Week by week… reps stack up, confidence builds, and the work speaks for itself.
This is what consistency looks like
Last week didn’t miss. Work got put in…simple as that
Just a bunch of people getting better together
Start your 3-Day Trial Pass today👊
At Spectrum Group Lift, you can try 3 workouts within 7 days so you can experience different classes, meet our coaches, and find what fits your routine.
Strength training. Conditioning. A community that pushes you to get better.
Come see what we’re about.
📍 Baldwin Park
Link in bio to get started
Real coaching. Real effort. Real results —-> Try us free with a 3-Day Pass
New year. New gym. New routine.
If you’ve been thinking about starting… this is your sign.
💥 Try Spectrum Group Lift FREE for 3 days
No pressure. No gimmicks. Just great coaching + real community.
12/28/2025
✨ The New Year is almost here! ✨
2025—let’s close out the year strong 💪
2026—get ready, because our calendar is FULL 🔥
*Download the free app in our bio to sign up + RSVP!
**** Purchase tickets for NYE here:
https://www.eventbrite.com/e/thornton-park-new-years-eve-party-tickets-1976264198417
See you soon!!
12/22/2025
Save the dates 🎄✨
Holiday hours are here — plan those workouts accordingly 💪
Let’s finish 2025 strong💥
Download the free app in our bio to book your classes!
12/06/2025
Fit Flow with Carlos ✨
absolutely crushed it today… Members were blessed with a yoga-based flow that hit core, mobility, and that much-needed mental reset.
A smooth blend of movement + meditation… exactly what the squad needed.
Huge shoutout to Carlos for bringing his energy, presence, and a whole new vibe to the room.
Can’t wait for the next one.
12/03/2025
Week 4 of Gratitude and Coaches spotlight for Coach Sandro!
Years coaching: 4
Studies / background: Proud graduate of UCF with a bachelors in Kinesiology. Currently in EMT school- graduating this month!! Starting firefighting school in January 🙌🏻
Fun fact: I love watching soccer, spending time out side, and being with friends.
Favorite workout day of the week: Chest Press
Favorite post workout snack: Cava
Why I love to coach: I love encouraging others to push themselves beyond their limits. I’m a big fan of fostering strength and confidence both in and out of the gym.
Advice for members: You can push yourself farther than you think you can. The strength you build in the gym will enlighten every other part of your life.
You can catch his class Tuesday, Thursday, and Friday all morning classes!!
| Monday | 5am - 7:15pm |
| Tuesday | 5am - 7:15pm |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 7:15pm |
| Friday | 5am - 6:15pm |
| Saturday | 8:30am - 11am |
| Sunday | 8:30am - 11am |