Maria Teixeira

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Maria Teixeira PT • IIN Health Coach • BSM APP • movewithHERA
Home workouts to transform your body & mind

5 YEARS OF BSM 🤍→ Thousands of women coached→ Hundreds of workouts created→ Glutes built 🍑→ Strength gained 💪🏼→ Confiden...
10/03/2026

5 YEARS OF BSM 🤍

→ Thousands of women coached
→ Hundreds of workouts created
→ Glutes built 🍑
→ Strength gained 💪🏼
→ Confidence changed
→ Countless goals reached
→ One community

Your strongest chapter starts here ✨

I had my baby girl September 4th 👶🏻🩷It was a very long and difficult labor that ultimately ended in an emergency C-secti...
09/16/2026

I had my baby girl September 4th 👶🏻🩷

It was a very long and difficult labor that ultimately ended in an emergency C-section, but we are so incredibly grateful that she is here, healthy, and doing well.

Swipe the images to read the full story 💕

08/30/2026

My last strength workout before baby girl arrives!

I finished my final Strength × Pilates glute workout with exactly how I love to train: starting with compound movements to build strength, then finishing with controlled Pilates isolation work for that final glute burn 🔥

At 38 weeks, my goal is no longer to push for more strength or intensity. From here, I’m shifting my focus toward mobility, stretching, breathing, and relaxation to give my muscles and pelvic floor the opportunity to soften, move, and prepare for birth.

👉🏻 My StrongHER Pregnancy program is coming soon, where I’ll be sharing everything I’ve learned throughout this journey - from strength × Pilates to core and pelvic floor work, mobility, labor prep stretches, and postpartum preparation.

08/28/2026

Preparing your body for labor is a mixture of strength and learning how to relax, breathe, and create space.

⭐️ These stretches are part of my labor prep routine to help promote pelvic floor and perineal mobility and prepare the tissues for the stretching they may experience.

✨ Deep, slow breathing is just as important as the stretch itself. With each inhale, focus on relaxing and gently lengthening the pelvic floor rather than holding tension.

🤍 Research on perineal massage suggests it may reduce the likelihood of severe perineal trauma, particularly for first time vaginal births but no stretch or technique can guarantee that you won’t tear.

👉🏻 I’m incorporating everything I’m learning into my StrongHER Pregnancy Program, including strength training, Pilates, pelvic floor work, mobility, and labor preparation.

👉🏻 FITJEANS SALE LINK: https://liketk.it/6lCzkFITJEANS | super comfy & stretchy denim with no waist gap SALE ✨ Up to 30%...
08/24/2026

👉🏻 FITJEANS SALE LINK: https://liketk.it/6lCzk

FITJEANS | super comfy & stretchy denim with no waist gap SALE ✨ Up to 30% off + use code: AUGUST10 for an extra 10% off!

Waiting for baby girl ☁️✨I originally planned this pregnancy photoshoot to create content for my new program, StrongHER ...
08/20/2026

Waiting for baby girl ☁️✨

I originally planned this pregnancy photoshoot to create content for my new program, StrongHER Pregnancy, but of course I had to take a few elegant photos just to remember this beautiful season of my life forever.

Pregnancy has been such a special reminder that our bodies can change, grow, and do things we never imagined possible. I’ve learned so much throughout these past few months not just about pregnancy, but about strength, movement, nutrition, pelvic floor health, preparing for birth, and giving myself grace through all the changes.

And honestly, I’ve loved sharing this journey with you. So many of you have been following along, asking questions, learning with me, and experiencing your own seasons of change alongside mine 🥹

That’s exactly why I wanted to create StrongHER Pregnancy. I’m taking everything I’ve been doing, learning, and experiencing throughout my pregnancy and turning it into a program to help other women feel strong, supported, and confident throughout their own pregnancy journey.

But for today, I’m just soaking in these last few weeks ☁️

👩🏻‍🎓 Certified Pre and Postnatal Fitness Specialist

🎂✨ Paragon’s Birthday Sale is on now through August 16, with up to 50% offThese photos are from before pregnancy, when m...
08/14/2026

🎂✨ Paragon’s Birthday Sale is on now through August 16, with up to 50% off

These photos are from before pregnancy, when my body looked completely different and now, here I am with my growing belly, still reaching for the same activewear I’ve always loved 🤰🏻

It’s a good reminder that your body is allowed to change. You don’t have to stop feeling confident, comfortable, or like yourself just because your body is going through a phase in life.

And yes, I’m still wearing my Paragon throughout pregnancy because the fit, stretch, and comfort continue to work with my changing body.

PARAGON

08/06/2026

Pregnancy isn’t the time to stop building strength, it’s the time to train with intention.

✨ Strong glutes help support your hips and pelvis, improve stability, reduce strain on your lower back, and make everyday movements feel easier as your body changes.

The key is choosing pregnancy safe exercises, focusing on quality movement, and adapting as your bump grows. Every trimester looks a little different, and that’s okay.

👉🏻 These are the exact types of workouts you’ll find inside my upcoming StrongHER Pregnancy Program, where I’ll guide you through safe strength training, Pilates, core and pelvic floor work, labor prep, and everything you need for a strong, healthy pregnancy 💕

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Orlando, FL

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