Dann Cucuta - The BFOJ

I teach kids to hit too. This little assassin in training, TNT Timmy has been training with me for six months, but he only started kicking a month ago. Many coaches would have had him kicking on day one, but why?? Learn the foundations first. Learn stance, balance, defense. I make sure my students can punch, elbow, knee without losing balance first, then we start kicking. He doesn't have to be perfect at any of the previous, just consistently improve. Be able to maintain stance, posture, body control, then we up the difficulty level. Now we have this. I think Tim nailed it. What do you think?

mma mixedmartialarts

After being out from training on Monday with a back, I came back (no pun intended) on Tuesday for two classes on Tuesday. 10a.and 7pm. Padwork and individual heavy bag work after class in the am and partner drills and padwork at 7pm. I felt pretty good even though I got tired as hell in both. We'll see what my body has to tell me come tomorrow. Thanks for the great work running a an amazing program here at . I highly recommend anyone interested in martial arts training come here if you're on the island. And to top the night off, my brother flew in to surprise my son for his birthday. My son woke up in the car, dapping him up and couldn't even tell who the hell it was at first 😅😅😅

Wasn't able to train today because my dumb ass got excited and decided to mix in more running with yesterday's walk around Diamond Head yesterday and now my back hates me for it. Either way, still had to at least stay active and walk to get my minimum 11k steps in for the day. I definitely DID NOT feel like doing this s**t today, but got it done. Then back at it tomorrow. On another note; it's great to see Waikiki Beach poppin and vibrant again like it used to be. Stores, restaurants, vendors open late, street performers out, tourists about. It's lively again.

Sunday was supposed to be a rest day, but I was bored. I dropped my son off at work and said screw it. Tim eto hit the Diamond Head pilgrimage again. But first, a little stop at Kapi'olani Fitness Park for some calisthenics along the way. Today, it's time to get this second week of training in with the family at
LET'S GO!

Another great day putting in work. They say "So what you live and you'll never work a day in your life". Well it's still work, but it's work I truly love doing. Great seeing my sis on her first day back in after nursing her knee and feeling her rip the absolute s**t outta these kicks on pads too! 💪🏾

So much fun putting G in work with the homies at yesterday. My son was on camera, but got a little practice himself too. I love being a student of this beautiful art. Great class flow and direction by .