Coach Smitty

Today’s track workout with the GRO fam🌱🖤🧡

5 rolling 800m with 200m jog in between 😤😤

My goal was to maintain a pace under 11✅
Still gunning for that consistent 10:30 pace 🤞🏾🤞🏾

Be honest… 👀

Summer is closer than you think.
Is your training matching your goals?

If you want real glute growth, you need structure….NOT random workouts.

DM “GLUTES” 🍑 and let’s get to work😤

apopka
official

Consistency + structure = results Period 😤

This isn’t random workouts… this is a system

If you’ve been working out and not seeing real change…it’s time to move with intention.

I offer:
🏆Online coaching
🏆In-person training
🏆Customized workout plans

Serious about your goals 👀 Let’s work 💪🏾

Comment “READY” or 📲DM me to get started. 🔥

Let me tell ya……battle ropes will humble you REAL quick 😮‍💨

Cardio hits different when it’s programmed right.
Battle ropes = power + conditioning + fat burn 🔥

If you’re ready to train with intention (and actually see results)

✨DM “LOCK IN”✨

We love a good leg shakin and sore core session 😏

✨EXERCISES✨5 ROUNDS✨

Ab Roller (left-middle-right)
Mountain Climber
Mike Tyson Pushups
ISO-Leg Extension —> Dual Leg Extension
Jump Squats

Follow me as I become more of a girlie!

🥳👏🏾WE ARE PROGRESSING 🥳👏🏾

Close grip pull ups are the easiest 🙌🏾🤸🏾‍♀️
Wide grip pull ups suck the most 🥹
Chin ups….well the verdict is still out 🙃