DM us to schedule your FREE trial session!
🔥 NEVER MISS A MONDAY 🔥
A week of hard work behind us. Another week of opportunities ahead.
Show up. Put in the work. Trust the process.
See you tomorrow. 💪
05/27/2026
🔥 Meet Isaiah — now offering personal training at CFLH! 🔥
Whether you’re brand new to fitness, coming back from an injury, or just feel more comfortable with one-on-one coaching, we now have personal training available at CrossFit Lockhart. 💪
Isaiah brings a strong background in movement, strength, and injury-conscious training, with a focus on helping people move safely, build confidence, and create long-term progress. His own experience overcoming a back injury shaped the way he coaches today — patient, intentional, and focused on building a solid foundation first.
He’s NASM-CPT certified and currently studying Kinesiology at UCF (Exercise & Sport Physiology). 🙌
If you’ve been wanting more individualized guidance, accountability, or a place to start, message us and we’ll help connect you with Isaiah for personal training sessions! 🟢
StrongerTogether CFLH
Memorial Day 2026! 🇺🇸
05/20/2026
Memorial Day Murph 🇺🇸
Join us Monday, May 25th at 8:30 a.m. as we honor those who served with one of CrossFit’s most meaningful workouts. ❤️🤍💙
Bring a friend — everyone is invited!
MAX season ✔️🔥
So many PRs, breakthroughs, and hard-earned wins these past weeks 👏 Proud of every single one of y’all.
Now we take those new maxes and put them into action 💪 New percentages, new goals, and a whole lot more progress ahead.
Plus… we’ve got some FUN metcons coming this week 😈🔥
See everybody Monday ❤️🔥
Happy Mother’s Day to all the amazing moms out there 💕
Strong, selfless, inspiring, and doing more than anyone sees. Today we celebrate YOU. 🌸💪
PRs were flying last week 👏🔥
Proud of every single one of you.
Now it’s time to close it out…
Last max week. 2 lifts left.
Let’s go get it 💚
Last week showed what you’re capable of.
PRs, effort, grit — all of it. 🔥
Now let’s carry that into this week…
Max season isn’t over yet. 💪
Happy Friday!!!
Nothing better than a week full of PRs and people cheering each other on ❤️
So proud of our crew for showing up and giving it their all.
MAX SEASON continues… and we’ve got two more maxes coming this week 👀
Let’s keep building.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 10am - 1pm |
| Sunday | 2pm - 4pm |