Yoga With Carolina

If you're in Central Florida you won't want to miss this FREE Yoga & Ayurveda course. It's jammed packed with amazing information & guidelines to live a healthier, more balanced life. Plus, it's in a beautiful temple straight out of India. Doesn't get any better than this so sign up today! 🙏🏼

Hey Orlando! Come do downward dogs with me every Wednesday at 8pm at LA Fitness. There's no better way to get thru the midweek slump. Promise we'll have fun!

Calling all Orlando Yogis! If you're looking to check out yoga for the first time or deepen your practice, this weekend is going to change your life. Come join me!

Wednesday is yoga day! If you're in Orlando you're invited to come practice with me tonight at 6pm at Studio K. Bring a mat, a smile, we're going to have fun!

Come do yoga with me every Wednesday at 6pm at Studio K. Best way to get thru the mid-week hump. Let's do this!

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What do Reese Witherspoon, Adam Levine & Julia Roberrts have in common? They all do yoga! And you should too. Make 2016 the year you get better acquainted with your breath & body! http://www.buzzfeed.com/emilyhennen/43-celebrities-who-practice-yoga #.vjbbp6Lje

43 Celebrities Who Swear By Yoga

It's Wednesday & if you're in Orlando you know what that means: Time to come flow with me! See you on the mat Tonight at 6pm at Studio K for an all-levels class that will get you over the mid-week hump & leave you feeling rejuvenated!

Here's the playlist for tonight's yoga flow for your listening pleasure. Moving forward you can always listen to my yoga class playlists on Spotify. Looking forward to flowing with you tonight!

What better way to refresh your perspective of life than by flipping it upside down? Here are awesome tips that'll help you build strength for inversions. Headstands are my fave! http://www.yogajournal.com/video/video/inversion-essentials/

Build Essential Strength for Yoga Inversions Video with Kathryn Budig

Want to help me make my yoga classes more awesome? Comment with your favorite song to listen to below! All genres & styles are fair game, I like to mix it up in class. Help me make a killer playlist...& come back to see the final list, I'll post it in a few days. Sound off!

It's cold & it's Monday, I'm not going to lie all I wanted to do this morning was stay in my warm bed. But a girl's (& guys too) gotta eat & can't live off sleep alone. So here's to a great start to the week, focusing on staying positive & taking on the world. Happy Monday everyone!

Have you ever created a vision board? I've heard about it for years but only did my first one ever today. In yoga we often start practice setting an intention, a vision board is like setting year-long intentions to focus & reflect on -- I love the concept! Plus I'm a firm believer that positive thoughts yield positive actions & outcomes: positivity breeds positivity. So this year I invite you to focus on the good & always remember your intention, on & off the mat. Who's with me? Let's make 2016 the best year ever. Namaste!