Firebird Yoga and Massage

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Tiffany de Guzman Share your videos with friends, family, and the world

I'm back‼️
Come join me tomorrow at The Yoga Lab 💕
Slow Flow & Deep Stretch 🧘🧘‍♀️💪🕉️
Sunday's .m.

I can't wait to sweat 💦 breathe 🌬️ & Zen ☯️
out with you all! See you on your mat 😜

*As always, accessible to all levels. Young and mature, new and seasoned, injured/surgery and intact.

It's and Buster 🐶 still needs help paying for his costly care at the hospital 🏥 He's doing much better now but his bills are high and he still has more treatment to forgo 🧑‍⚕️ We appreciate all the support we can get 🙏You can help by sharing this post, or donating. Thanks again for everyone that has contributed, we are so grateful for you all!! 💓

Help Buster kick ketoacidosis, organized by Gucci De Guzman If you've ever had the pleasure of meeting Buster, you know his charming good look… Gucci De Guzman needs your support for Help Buster kick ketoacidosis

It's been a wild ride. I remember when I once wandered through life on auto pilot; lost without purpose and unfulfilled. I was full of negativity and bitterness. I had always been familiar with yoga and meditation and a healthy lifestyle but there was still an influx of things that were poisoning my soul and I hadn't quite truly experienced the power of a group yoga class. Eight years ago I became so desperate that I was finally able to surrender and choose a more enlightened path. A path full of opportunity and room for growth. I emptied my small savings into a yoga teacher training and into the world of uncertainty. I've been teaching for 7 years now and have added other wellness modalities to my career. I took the plunge and started the journey to become a licensed massage therapist which has allowed me to make a living doing purely what I love for the last 4 yrs. During all this transitioning I changed my major in school and in May, I graduated with a bachelor's degree in Nutrition and Dietetics (over a decade long journey!). Upon graduation, I got accepted into a Dietetic distance internship. But the last couple of months have been challenging. A distance internship isn't all packaged up with a pretty bow on it. It's my job to find preceptors (professionals willing to train me in the field) to fulfill my required rotations. A lot of people didn't respond to me and I also received a lot of rejections. Then last month, one of my yoga studios closed and I found out this month my other yoga studio is closing next week. I'm not gonna lie, I felt hopeless and defeated. But like clockwork, once a couple of doors closed, one GIANT door opened for me. I have been offered a PAID intern job with NFAN (Northeast Florida Aids Network)- which serves my area of focus (HIV/Aids nutrition), and it will cover half of my rotations. With all that being said, I'm going to take a pause from teaching while I focus on my internship and becoming registered as a dietitian. It truly is bitter sweet. It all started with yoga. I would not be where I am today if it wasn't for yoga. Yoga not only changed my life, it saved my life! It brought me direction, purpose, and fulfillment. 💓💓

Still space to sign up for my partner yoga workshop! Come join me for this playful workshop where we will practice synchronized breathing, two partner stretches, and thai yoga massage. Bring your spouse, a friend, or family member. Its going to be lots of fun!

Saturday at 3pm at Sunlight Yoga

Still some spots left for my workshop tomorrow! Come join me for this select 90 min. Yin Yoga workshop designed to restore and detoxify your body 🧘🧘‍♂️ Saturday 5pm Sunlight Yoga

Long week? Finish it up right. This class is guaranteed to leave you feeling refreshed and relaxed. Ready to take on a new week. 5pm Restorative/yin Sunlight Yoga your body will thank you!! 😍