Alpha Fit Performance

Alpha Fit Performance

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I awesome because I stand firmly in my personal truth and stance. I have to keep it 100, no matter the consequences! I am awesome, u heard!

C'Mo TBP, Designs & Executes both Speed Development & High Intensity Training Programs to promote weight loss, sport performance and healthy lifestyle.

C'Mo TBP designs, implements, and executes both sport performance and high intensity training programs that promotes weight loss, sport performance and living a healthy, active lifestyle. using your goals, dreams and fitness inspiration we create a training program that is designed for you, that includes goal sessions, mental performance, performance nutrition and regular assessments. From weight loss transformations to sport performance, C'Mo TBP provides a total body fitness experience.

Operating as usual

Timeline photos 05/27/2018

I called the other day. I have a goal of 20 pounds to lose in the next 6-8 weeks. It’s time to let the Alter Ego out to play. Who’s with me. DM ME or click this link for details bit.ly/afprapidfatloss

05/07/2018

If you started last Monday you would have begin to see results already. Why wait.

Summer Bodies👙Are Built in the Winter 01/15/2018

Summer Bodies👙Are Built in the Winter

Summer Bodies👙Are Built in the Winter -

Summer Bodies👙Are Built in the Winter It's time to empower you at Alpha Woman Fit Club. Let reinvigorate you with a free week of training from January 22 to January 28. 

09/18/2017

'm still holding free workouts for ANYONE who brings donations to help those out without power to the people who have lost everything as a result of Hurricane Irma. If you need so do they!!!

Alpha Fit Performance updated their business hours. 08/11/2017

Alpha Fit Performance updated their business hours.

Alpha Fit Performance updated their business hours.

One or Two Months of Unlimited Women's Fitness Classes at Alpha Women Fit Club (Up to 89% Off) 07/10/2017

One or Two Months of Unlimited Women's Fitness Classes at Alpha Women Fit Club (Up to 89% Off)

Summer Time Blowout
Supercharge your summer results that will last. Blast away fit, tone muscle and get the booty of your dreams. This offer will not last long. Call 407-433-4321 Ask for Connie. Let's schedule your success session today.
Groupon Alert
https://www.groupon.com/deals/alpha-women-fit-club-1

One or Two Months of Unlimited Women's Fitness Classes at Alpha Women Fit Club (Up to 89% Off) Studio promotes empowerment and enhancement of women through fitness, wellness and nutrition

We love our customers 05/22/2017

We love our customers

Hey Champs, You now can check in online, using our app and win some pretty cool prizes. Inbox or lets chat about more details

We love our customers Download flok and join the club. Get rewarded: http://bit.ly/1ICM0DW

Photos from Gym Guider's post 05/20/2017

This is a beautiful squat. This is you Phillip

Timeline photos 05/19/2017

Hey Champs, I'm supporting an awesome cause, raising money for kids with physical and learning disabilities. To enhance that support. I'll give one week free to anyone who purchases a ticket to the advanced Screening of Wonder Woman. Click here for more info bit.ly/ww2screening . Password is DianeCarter

Alpha Fit Performance updated their address. 03/20/2017

Alpha Fit Performance updated their address.

Alpha Fit Performance updated their address.

Timeline photos 01/06/2017

BEGIN YOUR TRANSFORMATION NOW! ALPHA WOMAN FIT CLUB IS OPENING THEIR DOORS FOR FREE FOR THE ENTIRE WEEK OF JANUARY 23-29. FOR MORE INFORMATION INBOX ME AND LEAVE A COMMENT BELOW

Timeline photos 01/05/2017

One of my goals for 2017 is for me outgrow my space and train over 100 clients. This image is one that is on my vision board. Whatever the mind of man can conceive and believe, it can achieve. In other words set goals with conviction and true belief that you can accomplish them. If you created your vision board earlier this week- look back at each item on there with the full belief that you WILL reach that goal this year. So who wants to share first that one tiny thing on your vision board that you'd like to share with the group!? Share Share Share

One Pan Healthy Sausage and Veggies - Chelsea's Messy Apron 01/05/2017

One Pan Healthy Sausage and Veggies - Chelsea's Messy Apron

Look at what I had for dinner....
One-Pan Healthy Sausage & Veggies (Servings 4)

Ingredients
• 2 small (1 cup) red potatoes, cubed
• 3/4 lb. green beans, ends trimmed
• 1 large head of broccoli (1 and 1/2 cups), chopped
• 2 large or 6-7 mini (1 and 1/2 cups) sweet bell peppers, chopped
• 9 oz. sausage
• 6 Tbsp. extra virgin olive oil
• ¼ tsp. red pepper flakes, optional
• 1 tsp. paprika
• 1/2 tsp. garlic powder
• 1 Tbsp. dried oregano
• 1 Tbsp. dried parsley
• 1/4 tsp. salt
• 1/4 tsp. pepper

*Optional: fresh parsley, quinoa/rice to serve with, Parmesan cheese

Directions:
1. Preheat the oven to 400 degrees F.
2. Line a large sheet pan with foil or parchment paper.
3. Slice sausage like thick coins.
4. Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
5. Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
6. If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
7. Enjoy with rice or quinoa and fresh parsley if desired.

(Credit http://www.chelseasmessyapron.com/one-pan-healthy-sausage-and-veggies/=5830687)

One Pan Healthy Sausage and Veggies - Chelsea's Messy Apron

Timeline photos 01/02/2017

Happy New Year! Let’s start the New Year off right and with INTENTION. Time to get creative!

Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE!

So what is a vision board?

A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words that represent goals, attributes, or things you would like to attract and work towards in your life.

I believe in being proactive rather than reactive in your life.

Part of that means you have to FIRST know what you WANT!

Once you know that… you can move forward toward your goals.

Your vision board will serve as a source of inspiration. It’s there to keep you focused, motivated, and to recharge you with positive energy.

The one rule of creating a proper vision board is this: ANYTHING is allowed and there are no limitations! Just open your mind and don’t let anything hold you back.

Here’s how to create your vision board:

1.Pick out your board: cork board, poster board, pin board, etc.
2.Next, get markers, stickers, a glue stick, scissors, and a lot of magazines that you love.
3.Next, cut and paste words or pictures from the magazines of quotes, sayings, or affirmations that you love, places you want to visit, and images that reflect your personal or professional goals … basically anything you want for yourself or in your life - as long as it represents something meaningful and important to you.
4. Once you’re happy with your vision board, place it somewhere that you’ll see it every day!

So- are you up for living 2017 with INTENTION and creating your vision board this week?

If yes, let me know and post a pic of your vision board once it’s complete!

Timeline photos 12/03/2016

Welcome the latest Alpha Woman Fit club member Meghan Mullany. Stay posted for her transformation.

11/22/2016

Hey Ladies,

Tone and Tighten and see no change on the scale
Lose and Loose; see drops in the scale but aren't toned....

Your Thoughts

Timeline photos 11/21/2016

WILL YOU BE 1 OF 10
It’s Your Turn. The BODY you wanted, the CONFIDENCE you crave and the LIFE you deserve. I’m looking for 10 women who are ready to have their turn at being the best version of themselves. This is a rare opportunity for AWFC.
So if you are ready to
CURVE your waistline,
SHAPE your legs,
TONE Your Arms
BUILD Your Abs
INCREASE Your Energy
ENHANCE Your Confidence
Then I want you to click the link below for your Free Alpha Woman Discovery Session
http://bit.ly/alphawomands
This program includes 6 days of results driven workouts
Set Your body up to burn calories
Get lasting results in less time
Train your entire body to become a calorie burning machine
Tighten those trouble areas
Create a stronger and sexier version of you.
I know you are ready. Click the Link below as there is only 10 spots available slots available
We want to make sure you finish this off feeling great about yourself with a proven transformation program to launch 2017
Click here http://bit.ly/alphawomands

Timeline photos 11/21/2016

WILL YOU BE 1 OF 10
It’s Your Turn. The BODY you wanted, the CONFIDENCE you crave and the LIFE you deserve. I’m looking for 10 women who are ready to have their turn at being the best version of themselves. This is a rare opportunity for AWFC.
So if you are ready to
CURVE your waistline,
SHAPE your legs,
TONE Your Arms
BUILD Your Abs
INCREASE Your Energy
ENHANCE Your Confidence
Then I want you to click the link below for your Free Alpha Woman Discovery Session
http://bit.ly/alphawomands
This program includes 6 days of results driven workouts
Set Your body up to burn calories
Get lasting results in less time
Train your entire body to become a calorie burning machine
Tighten those trouble areas
Create a stronger and sexier version of you.
I know you are ready. Click the Link below as there is only 10 spots available slots available
We want to make sure you finish this off feeling great about yourself with a proven transformation program to launch 2017
Click here http://bit.ly/alphawomands

Timeline photos 11/17/2016

Timeline photos

Timeline photos 11/17/2016

Timeline photos

Timeline photos 11/14/2016

Who would be interested in taking part in a nutrition workshop before the New Year!

Timeline photos 11/09/2016

FREE ALPHA WOMAN FIT CAMP & INFO SESSION
**********************************************************************************************************************************************************
LADIES! ALPHA WOMAN FIT CLUB WANTS YOU!
TO CELEBRATE WE ARE OFFERING A FREE FIT CAMP TO ANY LADIES WHO ARE READY TO STOP WISHING AND TO START WORKING! NO OBLIGATION! JUST FITNESS, SWEAT, FUN AND INFORMATION.

CLICK HERE TO REGISTER: http://bit.ly/alphafitcamp
AT THE FIT CAMP EXPECT TO
-SWEAT
-SHRED
-BURN
-TRIM
-AND MOST IMPORTANTLY HAVE FUN!
CLICK HERE FOR MORE INFO: http://bit.ly/alphafitcamp

ONCE YOU ARE AN ALPHA WOMAN FIT CLUB MEMBER YOU WILL HAVE ACCESS TO.
- BODY SCULPTING TRAINING SESSIONS
- REGULAR FITNESS CHECK INS
- ACCESS TO ONLINE TRAINING AND ACCOUNTABILITY GROUP
- NUTRIONAL GUIDANCE AND MORE.
CLICK HERE FOR MORE INFO: http://bit.ly/alphafitcamp

THIS CAMP IS FREE TO FIRST TIMERS ONLY!!!

Timeline photos 11/09/2016

Timeline photos

Timeline photos 11/09/2016

Determination, focus and strong will are just a few traits of an Alpha Woman. She came to me on a mission, knowing that something had to change and she never looked back. is Yolanda Duffy. Simple definition of determination.

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Location

Telephone

Address


3160 Southgate Commerce Blvd
Orlando, FL
32806

Opening Hours

Monday 5am - 8am
Tuesday 5am - 8am
Wednesday 5am - 8am
Thursday 5am - 8am
Friday 5am - 8am
Saturday 8am - 12pm

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Have you tired everything to lose those unwanted pounds but find yourself back to square one?