Stay GOLDen Functional Fitness

I'm running a SQUAT-TOBER Challenge!

31 squats per day - you choose your intensity.
🎃 Level 1: bodyweight squat
🎃 Level 2: jump squat
🎃 Level 3: squat knee tuck

Any combination of the 3 every day - the goal is to progress through the month
(continuous reps, more at a higher level, etc.).

If you'd like to join, comment below - I'll start a group chat for accountability!

We are stronger when we support and challenge each other to push through the hard things!

What’s keeping you from getting started? If you feel unsure where to start and/or you aren’t comfortable in a traditional gym setting, let’s chat! I have a ‘mobile gym’ in my car and can bring the workout to you. And it’s always more fun with a friend, so let’s find a time that works for you to workout with a friend, spouse, etc. and buddy up!

Off-season workout with some of the soccer crew today. Keepin’ that cardio up! Great job, team - hope to see more faces at the next one! 🙌🏼

made it through her first leg day with me - now, we refuel with lots of water & protein (🍲), some carbs (🍻), and quality time. It’s all about balance!

Every decade after 30, an adult will lose 3-8% of their muscle mass if they’re not doing anything to maintain it. 😳 Need help getting started? Message us - we will customize a solution just got you!

🚨new location & age expansion alert🚨
We now have a second location in Winter Park for our park workouts and will be having a session every Sunday, beginning September 15th! Ages 13+ now welcomed with a participating adult 18+. Link to our Eventbrite page in comments - please register in advance so we can plan resources accordingly. Comment below, tag a friend you want to join you, and let us know what date(s) you’re coming! See you soon 😎🙌🏼

This Sunday is our next park workout! Free to register at link below - let us know if you’re planning to come. No matter your fitness level, we promise you can do it! Hope to see you there 😎🙌🏼
https://www.eventbrite.com/e/july-28-park-workout-tickets-947437871177