Elizabeth Feinstone

Sunshine Daydream 🌞🥰

How Sunlight Can Improve Our Mood — Elizabeth Feinstone Learn how sunlight can improve your mood from Elizabeth Feinstone, Health and Well-Being Coach.

Celebrate the Wins

"Working with Elizabeth as my Wellness Coach was one of the best decisions I made to help me achieve important health goals during avery challenging time. Elizabeth helped me make clear and realistic goals at the beginning of our work together - goals that I was able to achieve within the 3 month timeline that we set! She continuously encouraged me to grow by setting weekly goals that required me to stretch a little once I had established a good routine. Elizabeth kept me on track with encouragement and honest feedback, reminding me to celebrate my victories and to keep moving forward with positivity. As a true coach, she kept me accountable to making progress every week. I highly recommend working with Elizabeth if you want to make your wellness goals a priority and a reality."

-Rebecca G

108.

Somehow trying to find sense in the chaos. And ready for another wave of the apocalypse. @ Orlando, Florida

🙋‍♀️new form of meditation. Making all of the malas. Reading the sutras. Who has started an Etsy shop so I can share the love?

Why do we need to focus on core exercises and stretching more than ever?

Because we’re sitting more than ever.

We’re hunched over our desks, loosening the muscles in our backs and tightening our hips. Often because we forget about our core muscles and don’t engage them throughout the day to support the rest of our bodies.

What’s the big worry?

When our hip flexors tighten, they yell at us for being unacknowledged - causing low back pain and tightness in thighs, especially when we finally stand at the end of the day.

Our shoulder complexes tighten, causing stress and tension headaches.

What can we do?

Move. Breathe. Take Breaks.

My favorite? Modified Sun Salutations during brain breaks. Check them out here. Subscribe to my Patreon page (www.patron.com/elizabethfeinstone) and support my work and gain access to libraries of audio and video recordings.

Importance of Core Exercises and Stretching | Elizabeth Feinstone on Patreon Official Post from Elizabeth Feinstone

We’re living in unprecedented times. And I’m adding an additional service to my offerings: Organizational Public Health Services.

As an organization, it’s never been more important to care for yourself as an employer and your employees. We must add additional safety measures into the workplace, and I’m here to help, adding another layer into the Employee Wellness Program. Let’s work together to mindfully curate workplaces to mitigate spread of infection and elevate employee health and productivity, maximizing the work environment to promote health.

Let’s keep employees from dreading going into the office.

Your first consultation is free.

I wish I knew for how much longer I will be saying these are unprecedented times. This *free* neck roll exercise will allow you to learn coping skills from simply moving your body. We're all being pushed to the edge and we don't really know where or when to stop. Try this simple movement, test your boundaries, and learn that it's ok to say "NOPE, this is uncomfortable." Then take this tool with you into your daily life.

Subscribe to my Patreon page, support my work, gain access to libraries of audio and video recordings.

Neck Rolls | Elizabeth Feinstone on Patreon Official Post from Elizabeth Feinstone