Owning Success: Live Event

I'm curious about your thoughts!

Do you believe waking up early creates a positive lifestyle change?

Let me know what you think in the comments :)

Let's hear how you are enjoying your Self-Care!

Share in the comments :)

A large part of Owning Success comes with caring for our Mental Wellbeing. Try the following 3 tips to improve your mental fitness today.

Tip #1 - You DON'T have to struggle alone!

- Did you know a BIG part of mental strength and resiliency comes from having positive and meaningful connections with others? By leaning on and sharing experiences with other people, we reduce our stress, process difficult emotions, and feel a sense of support.

Tip #2 - Go Outside Daily!

- Spending time outdoors (in nature) helps our circadian rhythm find balance. This alignment improves sleep, digestion, and supportive hormonal release. Do your best to get outside 20-30 minutes a day! Even if the time is broken into smaller increments, the results will be undeniable.

Tip #3 - Eat with Intention!

- Food is fuel! What we eat truly does impact the wellbeing of our energy, hormones, and cells. This has a direct effect on our mental wellbeing. When we eat with intention, we tend to be more consistent in our fueling routines and mindful of what and why we are eating.

If you are ready to Own Your Success, start with supporting and priming your mental wellbeing. When we create a strong, reliable, and consistent routine around our fitness habits, we can more easily navigate the road to our personal and professional success!

For support and proven strategies to create lasting success in your life, contact me, Life Coach Jessica, at (386)507-9300.

Here's an amazing opportunity for our graduating youth from one of our incredible speakers, Renae Rogers. This is a MUST DO free event for those looking to find direction and purpose after graduation!

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗕𝗜𝗚 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀!

Imagine an event where your teen learns real-life skills they’ll actually use,how to manage money, choose the right career path, handle stress, and confidently step into adulthood.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗻𝗴 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗖𝗮𝗿𝗲𝗲𝗿 & 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝘁 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁. 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁?

It’s completely FREE and limited to just 30 students, ensuring a personalized and impactful experience!

𝗦𝗽𝗼𝘁𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗳𝗶𝗿𝘀𝘁-𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁-𝘀𝗲𝗿𝘃𝗲𝗱, 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝘀𝗼𝗼𝗻.

If you’re a parent who’s ever wondered:

➡️ How will my teen handle life after graduation?

➡️ Are they really ready for the “real world”?

➡️ Where can I find guidance to help them succeed?

This event is for YOU and your family.

👉 𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗱𝗲𝘁𝗮𝗶𝗹𝘀—𝗶𝘁’𝘀 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀!

📅 Event Date: June 16-20, 2025 | Daytona Beach, FL

🔗 Visit: www.resourcesbyrenae.com

📞 Call: +1 (386) 871-3056

📧 Email: [email protected]

Part of Owning Success is supporting each other. You Thrive is an organization within Central Florida doing just that. Their focus is on providing education and resources to underprivileged children Birth to 5 years old as well as offering supports to their families. We will be accepting donated items from this list at our upcoming Event on April 19th. Bring a donation from this list and be entered into a draw for prize giveaways! Let's make our impact of success be felt beyond our 1-day transformational morning!

Here's another insightful post from one of our presenting speakers! Can't wait for all the practical knowledge that will come from all our Presenters at the Owning Success Live 2025 event! Don't have your ticket? There is still a chance. Register now at https://epcoachingservices.com/upcoming-events-at-endless-possibilities-and-coaching-at-your-fingertips/

🍟Processed foods can contain emulsifiers such as lecithin, cellulose, carboxymethylcellulose, and monoglycerides and diglycerides of fatty acid. They are frequently added to processed foods to help maintain their texture and shelf life.
🧼 Emulsifiers can damage the gut’s mucosal lining, the protective barrier that lines the digestive tract.
This damage can interfere with the signals that tell your brain you’re full, leading to overeating and difficulty regulating appetite.
🦠 Emulsifiers can cause structural changes at a micro-level in the gut.
This damage can affect the hormone signaling to the brain, further promoting overeating.
🍎 whole foods > processed foods 🍪

Great post from one of our Speakers we wanted to share! Don't miss out on these incredible insights and tips from the amazing Julie Kaidor at the Owning Success 2025 Summit! Tickets are available at https://epcoachingservices.com/3849-2/

Three nutrition principles that will result in optimal health:
1. Eat whole foods
2. Eat even amounts throughout the day
3. Make a plan and stick to it

Building Emotional & Mental Success!

Emotions are things we manage, our Mind is something we can learn to control!

There is a BIG difference between emotional training and mental strength training. Both start with understanding the biology and process behind how they work and become established. Both require movement to shift and change. The difference comes in CONTROL!

We can learn to control our mind and train it to produce a consistency in thought that is desired, stable, and reliable under most situations. To gain this mastery, we exert a process of conscious tools to create habits. As those habits become ingrained, the process of controlling and maintaining those habits comes into play. The movement we need to create this change is our own conscious thought and nothing else.

With emotions, it is much different. We can use a process of tools and strategies to support emotional stability and our desired change. However, the movement emotion requires to build something new is not in our hands alone. You see, emotions pull on a mental effort as well as an interactive and higher sensory experience between ourselves, our environment, and others. In order to gain mastery over our emotions, we need to override the undesired emotional narratives we have by creating new emotional connections within ourselves, with others, and our life situations. This means there is a limit to our control!

As a High-Performance Coach, I start by focusing on giving clients the tools and insight they need to gain mastery over their thoughts and mind. From here, my clients become better equipped to manage their emotions. This provides them the time they need to create the changes that are required to have the availability to create new emotional experiences.

If you are interested in High-Performance Coaching, or mental and emotional strength training, let's connect!

You can reach me at (386)507-9300 or email me at [email protected].

By Jessica Coffield (Owning Value Presenter and event organizer)

-Performancecoaching