Mat Fundamentals by Bryce

Keep it simple 🙂‍↔️
Avoid getting SPLIT ❌

Tomahawk Finish 🪓

Breaking down what I like to call the finish 🔥

They reach for control… you turn it into an opening ⚡️

Collar tie comes in don’t fight it.
Wrist roll ➡️ they react ➡️ you follow.

As they pull that wrist back… that’s your green light 🚦
Chase it straight into your swing single 🤝➡️🦵

When Plan A, B, and C get shut down… go to work 💥

Headstand cradle details 👇
• Forehead posted on the mat — build your base 🧱
• Hop your hips over his head (NOT a forward roll) 🔄❌
• Stay square the entire time don’t get loose 📐
• Pull down as you hop to flip his hips ⚡️
• Finish tight with that bottom knee in the ribs 💪

This one’s for when nothing else is working… find a way 🔑🔥

Single leg? Not today.
Foot to the outside ➡️ find your whizzer ➡️ attack the shoulder ➡️ drive that head down.

Where the head goes… the body follows. 🧠➡️🦵

Keep pulling on the whizzer, bring them back to the mat and make sure they hit first.
The second you feel that release… square up and go get yours. ⚡️

🔑 Lock stays ABOVE the knee. Always.

Downblock. No pause.
Drop levels, change the angle, finish clean.

It’s not two moves, it’s one reaction.

Catch the shot ➝ create the opening ➝ attack the legs.

Stay disciplined. Stay dangerous.

Tight waist + knee tap to kill the position, break their base, and put them flat. From there, it’s pressure: arch, legs back, circle, and lift their elbow to isolate the shoulder.

Chain the effort, not just the moves.
Takedown → get out → go score again.

Tag someone who bails on singles 👇