M.power fitness

Finding the time can be hard. Making excuses is too easy. Put on some music and start with a warm up… Boom 💥

Start young, stay motivated. 2026 goals. Family fun and fitness 💪

Date night

We all lose bone as we age, and the long-term effects of this are osteoporosis and an increased risk of bone fracture. I’m often asked about how to maintain and improve bone health—so in a previous newsletter, I addressed this question, as well as providing some valuable resources for you.

The Bone Health and Osteoporosis Foundation reports that up to 50% of women and 25% of men aged 50+ will break a bone due to osteoporosis. It’s hugely important to build the best skeletons we can in the first 30 years of our lives and then try to maintain bone mass as we age. But how?

​Learn more here and view all research links >>> https://bit.ly/48OyS12

Wear the damn bikini and enjoy your body. This body gave me 3 kids and I’m grateful. Keep moving! 🏋️‍♀️ 💪

As a NASM CPT with 16 years of physical therapy experience, I bring a distinctive skill set to the table. Let me assist you with your specific needs. Contact info below