Healthy Living Lawyer

ALDI Food recall!
Check your freezers - metal found in some food.

This Frozen Product Sold at Aldi Is Being Recalled Nationwide Nearly 9,500 pounds of ready-to-eat meatballs may contain metal fragments.

Whether you crushed it like a pro or just showed up (that counts big time), taking a beat to recover is part of the journey. Muscles repair, energy replenishes, and mental spark gets a reset 💪✨ Rest doesn’t mean you’re slacking — it means you’re building smart. See you back at it refreshed! 🧘‍♀️

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HARDCORE DUMBBELL CIRCUIT

TIGHT TONED ARMS — FAST TRACK TO RESULTS!

DAY 2 – UPPER BODY STRENGTH: Shoulders, Triceps & Back Focus

Time to sculpt and strengthen with these targeted moves 💥

🔹 Front Dumbbell Raise – 3 sets, 60 sec
🔹 Tricep Overhead Press – 3 sets, 60 sec
🔹 Seated Dumbbell Military Press (aka Seated Dumbbell Raise) – 3 sets, 60 sec
🔹 Shoulder Press (combined with Seated Military Press above if preferred)
🔹 Dumbbell Bent Over Row – 3 sets, 60 sec

Since I’m just getting back to daily fitness, I used 5 pound weights and did a 60 second break between set 2 and 3 for each exercise.

🎯 Focus: Controlled movement. Keep your core engaged and elbows slightly soft on extensions.

✨ Save this post & tag a workout buddy!
💧 Don’t forget to warm up before and cool down after.
🎵 Bonus: Create a power playlist to push through each set.

Workout Day 1 of 2026: Healthy Living Lawyer Workout

Long hours, desk work, and stress come with the legal profession. That’s why healthy living for lawyers has to be realistic, efficient, and sustainable.

To kick off 2026, I’m starting with a ballerina-inspired workout designed to build lean muscle, improve posture, and strengthen the core—no gym required.

Day 1 Workout Routine

Warm-Up
High Knees – 30 seconds
Hamstring Stretch – 1 minute per leg

Workout
10 Squats
20 Crunches
10 Side Lunges (5 each side)
Side Plank – 30 seconds
20 Mountain Climbers
10 Inner Thigh Leg Lifts (each side)
20 Lunges (10 each side)
Repeat the full sequence and then repeat the workout to your fitness level. I started with 2x for the first week.

Stretch
Hamstring Stretch – 1 minute per leg
Calf Stretch – 1 minute per leg

This at-home workout for busy professionals focuses on strength, balance, and flexibility—perfect for attorneys looking to improve fitness without sacrificing billable hours.

Day 1 isn’t about perfection. It’s about showing up.
Here’s to building healthier habits and a stronger body in 2026.

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This. Both false reports wasting valuable resources and the mindset of disbelief and doubt, it re-victimize the true victims 😢😢

👉 It’s common for someone who has survived any form of attack… …(physical, sexual, verbal, war zones, and even non-human threats like natural disaster, anything wherein it was not possible to escape that threat) to ‘beat themselves up.’ 😞 Because they wanted to fight and defend, but they could not. They were helpless to save themselves, or those around them. This LACK of action talked about in this clip happens because when one is under severe threat, and they know they can’t fight back, run away, or engage to diffuse the threat (whether that’s coming from a person or a situation) the next option* on the polyvagal spectrum is to freeze. 🥶 *So freeze is actually a BLEND of the fight/flee and shutdown responses. Then, if the threat remains and the individual or animal is still alive, the next survival strategy is to collapse (aka: full parasympathetic shutdown < where a portion of our vagus nerve comes in). 📌 The more we can educate ourselves and others about how our nervous system ACTUALLY works, and that this ‘lack of action’ is not a sign of weakness, or our brain not working properly, but a real biological survival strategy, the better off we will all be. If YOU have survived sexual assault or other forms of inescapable attack, working with your nervous system and learning how to come out of that survival physiology is something that I cannot recommend highly enough. Learn about the nervous system and healing sexual trauma via a somatic/nervous system approach by watching this popular long-form video I did a few years ago on this exact topic: https://irenelyon.com/2023/05/21/healing-sexual-trauma-a-somatic-nervous-system-approach-2/

Don't forget to sign up for our newest seminar series!
Limited seating!
https://www.facebook.com/share/p/1UJQrR2UrB/

Don't forget to sign up - limited seating!

Casual, meet & greet with some helpful estate planning knowledge!

FEBRUARY is Dessert & Deeds.
MARCH is Wine with Wills.
APRIL is Tacos & Trusts.

💕☀️ 🦋