HHyoga

This Workshop involves learning the intelligent use of the Core to access your true potential and strength. Betia sequencing spends time opening, strengthening and activating all the muscle groups necessary to fly in these poses.

Betia will break things down from simple to complex that allow flying to be accessible to everyone. Betia Balance Master classes are playful and fun building confidence from the ground to the sky.

Core is an all levels class, all you need to bring is your happy, confident child-like mind a mat, towel and water. Cost: $45

Do your yoga students want you to be geniune? Yes or No
The course covers the creative process to life through sequencing, music and sharing. Often as Yoga teachers we are inhibited by "perceived rules" given by our teachers, family, etc. Beyond the Asana allows us to tap into our unique creative process and in turn our natural self expression.

This workshop is in alignment with what is happening today with covid. We are all being asked to step out of our comfort zones and for many of us literally reinventing ourselves. I hope you can make the time. xo UMA

3-day teacher training
Led by,Shelly Kwiatkouski ERYT 500, YACEP
Dates: Friday, April 16
Time: Friday: 5pm-9pm, Saturday & Sunday: 9am - 5pm
https://ocalayogacenter.com/events/

Join our 30-day introductory yoga program to kick-start a healthy habit and incorporate wellness into your lifestyle—let us hold you accountable. We offer Live Stream and In Studio Classes.💪

We would love to help you squash your fitness goals in 2021 www.horizonhouseyoga.com www.hhyob.com

“Why are you trying so hard to fit in when you were born to stand out?”― Ian Wallace
6:30am Slow Flow with Shelly Kwiatkouski
9:30am Vinyasa Flow with Shelly Kwiatkouski
5pm Flow and Restore with Jami Monahan
https://hothouseyogaob.com/pages/class-schedule

Some of my all-time-favorite playlists are saved for you to follow and enjoy on Spotify. Free to share, free to save! Enjoy! Link to music with playlists on Spotify can be found on my website: www.shellykwiatkouski.com/ From My Heart To Yours, Shelly K. ♥️

Tuesday - I am doing this for Me!
6:30am Slow Flow with Shelly Kwiatkouski
9:30am Vinyasa Flow with Shelly Kwiatkouski
https://hothouseyogaob.com/pages/class-schedule

Warm Slow Flow: Experience the Soulful Connection FREE (60min)

vinyasa 4 9 Vinyasa Flow is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance. You will sweat. (leve...