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07/14/2026

Tech Tuesday 🔧

Step up with purpose—not just to stand, but to own the position.

The KB Goblet Step-Up to Sprinter Pose builds single-leg strength, balance, coordination, and hip stability while reinforcing control through every rep. Slow down, stay tall, and finish each rep by owning the sprinter position before stepping back down.

💡 Quality over load. Master control first, then add weight.
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07/13/2026

99% of the time when I wake up for a 430 am workout, I hate my life in that moment. True story. But I get it done and then feel amazing with these hacks.

07/12/2026

07/08/2026

💥 TECH TUESDAY: Landmine Split Jerk 💥

Power starts from the ground up. The Landmine Split Jerk is a great way to develop explosive power, coordination, and overhead stability while being more shoulder-friendly than a traditional barbell jerk.

Remember these keys:
✅ Dip straight down—not onto your toes.
✅ Stay tall and brace your core.
✅ Drive with your legs before your arms.
✅ Catch the bar in a strong, balanced split stance.

Master the technique first, then let the power follow. 💪

Have questions about this movement? Ask one of our coaches—we’re always happy to help!

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