Positive Health & Fitness

Grab your dumbbells and energy! Lets go!💪

Stop in to Wellness 4 All to take advantage of this great August special! Great for you recovery after those workouts! 💪😍

So proud of these female athletes I’ve trained over the summer. 🤗 They pushed themselves and it shows! They have increased their strength, power, and agility. We 1st worked on proper form then increased weights as well as some endurance strength to help them in their sports. I absolutely love when females athletes know the benefits of being strong . I know this will show for them on the court/field! ❤️ Uptown Fitness

You move better than most 42 years olds…I hear this a lot here’s why - Power Exercises. As a woman you start to lose your power as you age. We need to do exercises that will help us maintain this. My favorite thing is to throw these between some strength exercises. Some of these will be hard at first but they will get easier. Aim to be STRONG ladies! 💪💕

Don’t underestimate grip strength benefits! 💪

You will have setbacks in your fitness journey. My wrist surgery definitely set me back more than I anticipated. But slowly getting back to it and feel stronger every day 💪
Sometimes a setback is a setup for a stronger comeback!! ❤️