Positive Health & Fitness

10/08/2026

This is why we strength train ladies!! 💪❤️

09/30/2026

Strength workout - Tri-Sets
Timer is 45 sec work 25 sec rest
Grab your dumbbells!

09/29/2026

Hit 2 PR’s this week! 👏🏻🔥
135 - Bench Press - I’ve been chasing those 45lbs plates for awhile! Wrist surgery stopped my progress for a bit. Back stronger than before! It’s estimated only 1-3% of females can bench press their own body weight. Finally accomplished this! (My weight is 132)

284 - V-Squat - Strong legs = long life! More than double my body weight.

I cycle sync my training. If you are unfamiliar this, it’s where I adjust my training based off where I am in my cycle. Both these PR’s happened in the follicular/ovulatory phase. This is where estrogen is higher and we get an extra boost of testosterone. Perfect for heavy lift days. 💪

09/29/2026

Join me LIVE Wednesday! 💪

It’s that time again!

LIVE Facebook workout this Wednesday for WELLNESS WEDNESDAY. It will a strength workout, and will sure be a burner! 🔥

Who’s joining me?! 🙋🏼‍♀️

09/22/2026

Challenge your body, it will adapt! 💪
Love adding in some balance exercises that require lots of strength with a little calisthenics thrown in. I enjoy pushing my body. If you don’t challenge it, it won’t change.

09/16/2026

I passed my boards!! 🥳🎉
After 8 long stressful weeks of waiting for the results, finally received the news yesterday. I am officially a nationally certified health and wellness coach! ❤️
Many long hours to get here but I am so excited to continue helping others with their health and wellness journey.
If you have been thinking about health coach now is your time to act! I’ll be running special pricing until the end of September.
As of October 1, my new pricing will take effect.

Who it can benefit:
-Everyone! 💯
- Weight loss struggles
- Perimenopause and menopausal women
- Struggling to stick with a fitness program
- Pre-diabetic or diabetics
- Wanting to lower your stress level
- Lower cholesterol
- Overall health and wellness

Contact me to see up a free discovery call!

09/16/2026

What does STRONG mean to you? For me it’s this girl right here! ❤️ Strong isn’t just how heavy of weights you lift. Being strong is how you show up in all parts of your life. But being strong is also knowing when to listen to your body.
This is my client Andrea’s 1st day back to weights after a battle with colon cancer. Her world was turned upside down in April. She was tested not just physically but mentally and emotionally too. I think her strong foundation she started with helped her get back to this just weeks after her surgery. While we are taking it slow getting back to it, her fire 🔥 shows through. She is so determined and I am so proud of her! Her strength has inspired me as we worked together through her journey both pre and post recovery. With her permission I asked to share this because I know she will inspire others. 🥰
What does strong look like to you?

08/26/2026

Stop in to Wellness 4 All to take advantage of this great August special! Great for you recovery after those workouts! 💪😍

08/10/2026

So proud of these female athletes I’ve trained over the summer. 🤗 They pushed themselves and it shows! They have increased their strength, power, and agility. We 1st worked on proper form then increased weights as well as some endurance strength to help them in their sports. I absolutely love when females athletes know the benefits of being strong . I know this will show for them on the court/field! ❤️ Uptown Fitness

05/26/2026

Join me for an upper body circuit! 💪

Reminder Facebook LIVE workout this Wellness Wednesday!

Drop your favorite workout emoji 💪below if you’re joining!