05/06/2026
Help us welcome our newest trainer to Prime Training KC 👏
With a background in strength & conditioning, Olympic weightlifting, and long-term athletic development, he brings a coaching style focused on building strength, improving mobility, and helping people move with confidence.
From Chris- “I focus on helping clients build sustainable strength, improve mobility, and move with confidence. My coaching blends structured strength training with mobility and long-term development, helping individuals of all backgrounds train effectively while staying healthy.
I hold a USA Weightlifting Level 2 certification, am a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT), and earned my degree in Applied Exercise Science from the University of Kansas.
Throughout my career, I’ve worked with athletes and clients in private strength and conditioning facilities, youth sports organizations, and individualized personal training settings. I previously served as Director of Sports Performance for GABL Future prior to its merger with MoKan Basketball, and currently coach Olympic weightlifting with Team Aita, helping earn the 2025 Kansas Best Men’s Team award.
Whether working with athletes or general fitness clients, my goal is always the same: create structured, results-driven programs that prioritize strength, mobility, confidence, and long-term progress.
Strength is for everybody — and strength is for life.“
We are excited to have him apart of our Prime Family!
04/24/2026
Everyone overcomplicates eating “healthy.”
It doesn’t need to be new every week.
It needs to be repeatable.
Meals like this are what actually keep you on track—
high protein, simple prep, and something you’ll want to eat again.
Build a few go-to meals like this and everything else gets easier.
Save this for later
INGREDIENTS
Chicken + Marinade:
• 2 lbs chicken (breast or thighs)
• 2 tbsp olive oil
• Juice + zest of 1 lime
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt + pepper
• 1 tsp brown sugar
Avocado Corn Salsa (optional but 🔥):
• Avocado
• Corn
• Tomatoes
• Red onion
• Cilantro
• Lime juice
• Salt
HOW TO MAKE IT
1️⃣ Pound chicken to even thickness
2️⃣ Mix marinade + coat chicken
3️⃣ Let sit 30 min (or longer if you have time)
4️⃣ Cook on skillet or grill:
• 3–5 min each side
• until fully cooked
5️⃣ Rest 5 min, slice
6️⃣ Top with avocado salsa
I paired it with the cilantro Lime pepper Better Goods frozen Rice at Walmart.
