Lotus Yoga and Wellness

Welcome Kamryn Rams 200 RYT filling in this WED 5:30 pm. In 2013, Kamryn embarked on her journey into the world of yoga, driven by an earnest quest for self-discovery and a heartfelt need for healing. She recognized her practice was offering solace, nurturing inner resilience and tranquility, and had become cornerstone of both physical and mental well-being. Click link in BIO
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Let’s get lost on the farm!
THURSDAY
🔸 5:30 pm Mixed Flow Vinyasa
FRIDAY
🔸 9:15 am Mixed Level
SATURDAY
🔸 10:00 am Yoga Mixed Flow
SUNDAY
🔸 10:00 am Beyond Basics
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Have you heard the news stories from Europe?? Support FARMERS!!•
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WYKYK…😆 80’s creature.
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Why did you get a COLD, the FLU? THIS IS WHY: Think what happened a few days or weeks before?? A life shock, a threat, a fear of “losing your life, your existence” - they are the precursors and CAUSE of ALL RESPIRATORY illnesses. We want you to “NOTICE what you didn’t notice.” It’s a subtle feeling of “I don’t know what just happened”. Read that again. We need to have a mind reset. Want to know more??

After that initial biological shock your lungs, bronchi, and airways try to grow WIDER, it’s a TISSUE RESPONSE to ADAPT. Your psyche wants you to LIVE and have more capacity to BREATHE!
Small openings (tears) happen as the tissue expands. Once your brain realizes “all will be well”, it starts to repair those openings and you start to cough up those “internal scabs”. There is no reason to be afraid!!
There it is! Real Medicine for YOU!!

Why did you get a COLD, the FLU? THIS IS WHY - Think what happened a few days or weeks before?? A life shock, a threat, a fear of “losing your life, your existence” - they are the precursors and CAUSE of ALL RESPIRATORY illnesses. We want you to “NOTICE what you didn’t notice.” It’s a subtle “I don’t know what just happened” feeling. Read that again. We need to have a mind reset. Want to know more??

After that initial biological shock your lungs, bronchi, and airways try to grow WIDER, it’s a tissue response to ADAPT. Your psyche wants you to LIVE! Small openings (tears) happen as the tissue expands.
Once your brain realizes “all will be well”, it starts to repair those openings and you start to cough up those “internal scabs”. There is no reason to be afraid!!
There it is! Real Medicine for YOU!!

EVERY.BODY.BELONGS
SATURDAY
🔸 10:00 am Yoga Mixed Flow
SUNDAY
🔸 10:00 am Beyond Basics
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Piano Solos - Yoga Music - Dinner Music - RoadTrip Music - Smarter Kids Music! COMING SOON!
David Lloyd
Piano Essays
1. Treasures
2. Morning Sun
3. Colossal Rose
4. And The Earth
5. Falcon On A Streetlight
6. Wheeler
7. Happiness In Motion
8. Pennywise
9. Face of Beauty
10. Lullaby
11. Brahms Waltz in Ab
12. Bourree No 1
13. Bourree No 2
14. Bourree No 1 Vibraphone
15. Bourree No 2 Vibraphone
16. Lullaby Celestial Sprites

Tuned to the healing frequency 432hz

This music soars over mountains, through clouds, above the sun, sailing on oceans and into the starlight. It is vibrant, jubilant, melodic, colorful with expansive chords that you wouldn’t expect and they seem to come out of nowhere. - Abbey A
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TUESDAY
🔸5:30 pm Mixed Level
🔸7:00 pm Stretch Restore
WEDNESDAY
🔸 10:30 am Beyond Basics
🔸12:30 pm Stretch and Restore
🔸5:30 pm Basics
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COMING SOON!
David Lloyd
Piano Essays
1. Treasures
2. Morning Sun
3. Colossal Rose
4. And The Earth
5. Falcon On A Streetlight
6. Wheeler
7. Happiness In Motion
8. Pennywise
9. Face of Beauty
10. Lullaby
11. Brahms Waltz in Ab
12. Bourree No 1
13. Bourree No 2
14. Bourree No 1 Vibraphone
15. Bourree No 2 Vibraphone
16. Lullaby Celestial Sprites

Tuned to the healing frequency 432hz

This music soars over mountains, through clouds, above the sun, sailing on oceans and into the starlight. It is vibrant, jubilant, melodic, colorful with expansive chords that you wouldn’t expect and they seem to come out of nowhere. - Abbey A

WEDNESDAY
🔸5:30 pm Basics
THURSDAY
🔸8:00 am Mixed Basics
🔸9:15 am Mixed Level Flow
🔸5:30 pm Mixed Level Vinyasa
FRIDAY
🔸9:15 am Mixed Level Flow
MORE!! Click link BIO
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