Balanced Living Co., LLC

I’m on the committee for the Alzheimer's Association JSU walk committee and will be walking in honor of my grandfather who passed from Alzheimer’s.

If you have a desire to support and Walk to End Alzheimer’s, then please consider starting a team, walking solo, or DM me to join my team or to make a donation.

Would love to have your support even if it’s a like and a share of this post 💜💜💜

2026 Walk to End Alzheimer's - East Central Alabama Join us for 2026 Walk to End Alzheimer's - East Central Alabama on 10/25/2026. Register today.

*** NEW SCHEDULE*** STARTING SUNDAY ***

It has not been easy to adjust my schedule, mostly because I don’t want to change things on you all.

At this time, Monday and Thursday are going away. BUT I HEARD YOU- and I’m adding SUNDAYS & FRIDAYS!

For now there are a few select Sundays. If they go well, they will either be every other OR every Sunday as my schedule allows.

I’m still figuring out when I can squeeze in gentle yoga.

I’m grateful for all of you and appreciate your support and patience during this time.

See you on the mat 🧘‍♀️

Sunday nights can sometimes bring with them Sunday scaries for the week ahead. Give yourself something to look forward to and book your classes for the week!

It’s a place where so many come to turn their brains off and let go of the outside noise and just be for a while. Let it be that place for you too 🖤

Schedule changes to come in the near future so be on the lookout for that but for now here is our schedule at a glance!

Final week of this schedule!!

Monday & Wednesy at Studio31 - A Pilates Studio

Thursday at Friendship Center

Friday morning at Choccolocco

Coming soon- Sunday & Friday classes!!

💯 all are welcome. The community at Studio31 - A Pilates Studio is so amazing! I always enjoy watching the friendships made in our classes. Thank you all for your support and friendship 💗

At Studio31 everybody and every body is welcome. There’s space for you here.

To grow a place where the members greet newcomers to make sure they feel seen, fix the dumbbells when they get mixed up, change out a trash bag because they noticed it was full before I did, and share their lives with me… it’s more than I could’ve asked for and the most important thing to me.

So why choose Studio31? Because it’s more than a group fitness class. It’s a community of people supporting each other, where every single person can belong. 🫶🏼

There are so many great classes at Studio 31! Pilates and Yoga are the perfect complement and will help you tone and increase flexibility and balance.

We look forward to seeing you on the mat at an upcoming coming class.

Interested in staying up to date on all things yoga, with ease?

Check out GroupMe and join my Yoga community for quick and timely updates.

GroupMe - Join the group for Yoga updates & schedule GroupMe - Join the group for Yoga updates & schedule