Pure30 & 10WeeksOut Fitness

Looking for 3 more Moms over 30,
Who want their body to look more like a physique competitor, without tracking food or giving up your favorite foods for ever.
You can lose midsesction fat and gain feminine muscle in 10 weeks with our new online course.
DM US BY END OF DAY TUESDAY
To get started on our March 7th group

If you've been following a workout program but stopped seeing results after the for 10 lb, you may need to re-assess.

You need to know what things to do to help balance your female hormones. Certain foods and specific exercise routines can make a massive difference.

Don't follow advice that's good for someone you're not. Influencers have good ideas but not always right for YOU!

DM us or go to the link in bio to find out more about our 10 week course. Get your stage body with out standing on stage, or tracking every food you put in your mouth.

Set yourself free from bondage to food!

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If you've been following a workout program but stopped seeing results after the for 10 lb, you may need to re-assess.

You need to know what things to do to help balance your female hormones. Certain foods and specific exercise routines can make a massive difference.

Don't follow advice that's good for someone you're not. Influencers have good ideas but not always right for YOU!

DM us or go to the link in bio to find out more about our 10 week course. Get your stage body with out standing on stage, or tracking every food you put in your mouth.

Set yourself free from bondage to food!

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Traveling and eating healthy is simple. Look at these cubn tacos that had no cheese or gluten. They were delish

If you're already battling with a poor relationship with food, consider taking a time-out from tracking it for a bit.

If you know how to balance a checking account, then you know how to eat things in moderation. You know how to give your kids a treat but only after eating something healthy right.

Stop obsessing about food. There's a better way.

Start your day with a smoothie full of greens and fruit. You'll get 3 of your 7 recommended serving for the day in your first meal of the day. Have a salad later and some veggies for dinner. Track it like that and you'll free yourself from looking at carbs as "weight gain".

After a 2 year $h*t show, people averaged 40 pounds of weight gain. Read that again.

Our purpose on this planet is to help people rebound from life's punches and get their body and health back.

Reach out. We want to help!

What I did the last 10 weeks
To get my "stage body" back.

I competed 20 years ago and won Miss Fitness California. I would have laughed if someone told me I could get the same body in 10 weeks with an online app. Especially eating tacos, pizza and pasta.🍕🌮🍝

Seth and I make an unbeatable team. He makes the recipes, workouts and the app. I give feedback, ideas on workouts and test it all out.

We are so Proud of what we built. It is truly THE solution for the busy mom or professional with no time to do a physique show. Now she can!

We limit our groups to 5 and the next one starts Feb 7th.

If we were to give you any advice, it's to DECIDE. what's it worth to get your stage body body, and decide how you want to do it. There are many options, but without a fully thought out plan, it won't happen.

Just reach out. We can help you decide if it's for you. We'll even give you help to get started us if it's not.

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📢 3 non-negotiables if you want toned abs. All truth, No BS or gimmicks.

LIVE on zoom tomorrow 10am est. Find out the three things you MUST be doing to actually have toned abs.

10 min talk, 10 min ab workout training.
Be ready to get your belly burning 🔥

🙌Free to our followers and your friends. 🔗Comment "link" below and we'll send it out 10 mins before we start tomorrow.

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Simple Plan
Accountability
Real Results
10 weeks out

Week 9 of 10!
The 2 areas that changed the most👆 so far

Simple Plan Accountability Real Results 10 weeks out

👆my transformation in 9 weeks, 1 week to go!

We'll be in Miami to celebrate 🍾

I'll be doing a live video tomorrow too.

You could be 10 week out to your stage body! It's the easiest and safest way to prep for your best body.

Next group we be in February! (January group is now closed!)

DM us to learn if it's for you...

😲 I came across this old picture from when I was competing, and this one was at a show called @trifitnesschallenge with fitness routines and figure, plus and obstacle course.

The amount of training I did was so outrageous, but if I just knew more about nutrition!

On the left, 15 yrs ago:
-Breakfast: 3/4c Oatmeal with 1/2 banana
-lunch: salad greens with dry tuna
-dinner: tilapia with broccoli

On the right:
-breakfast: smoothie with almond milk, greens, banana, strawberry, almond butter and vegan protein powder
-lunch: homemade 8 inch g-free, goat cheese pizza
-roasted chicken and brussels with sweet potato mash and a 1/2 glass prosecco

MOMS!

🤷‍♀️What are you waiting for? We've designed the easiest and least restrictive plan for getting in contest shape! And it's based on personal experience. I've done the shows, the dieting, and the workouts. We've taught hollistic nutrition for 10 years now, and now we've put it all together.

I'VE NEVER FELT SO LEAN, STRONG, AND HEALTHY AS I DO NOW, 8 WEEKS INTO OUR NEW COURSE.

You too can get similar results, look amazing, feel confident and never go back....ITS SUSTAINABLE.

It's 10 weeks of quick meals, quick workouts, and less time thinking about what to eat, what workout to do, or how you'll make it work this time.

Your hubby will thanks us for it😉

👉👉👉DM us asap to apply for the second group starting Jan 17th (first group is full

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I'm on week 7 of 10, and I feel so strong!

This phase is for muscle building and I feel like I did when I was competing. It feels AMAZING.

I DON'T FEEL BULKY. I feel tighter in my skin.

I'm eating 90% clean and 10% fair. The key: I eat cheat foods that are still fairly low inflammatory.

I'm not going to get to 10% body fat because it's not healthy nor do I want to look like that. But I'm at 18 right now and I don't feel like I'm even trying!

More updates to come.

We're training 5 people starting in January thru this exact program. DM us to apply!


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Here's a recipe from this book we love.

Make this one and bring it to a party and see how much people love it, even though it's healthy!

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📢 We have to give some serious props to this one. @wendtkinta just changed her body composition in 30 days by simply creating healthy eating routines and eliminating inflammation-triggering items.

We all have some things that don't agree with our body. And now she can go onto a flex plan for Thanksgiving (which YOU can do too!).

🤫THAT IS THE SECRET! 🤫

☝SHE DIDN'T COUNT CARBS, CALORIES, or MACROS

✌SHE DIDN'T FAST or STARVE

👉SHE JUST FIGURED OUT HER BODY'S TRIGGERS, and WITH OUR HELP, REPLACED THEM WITH BETTER OPTIONS!

📩Just reach out and let us know you need some ideas for making better habits. Or go to the link in our bio for some free tools to help you start a better (not perfect) routine.

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I was afraid to build muscle. I didn't want to to be "bulky".🙈🙄

Can Anyone else Relate?

I would avoid weights in fear of getting bigger.
...Well- I'm over that FEAR

I know it's not true. I mean, I've only been doing this for 20 years and the leanest and tightest I ever felt was when I was training heavy weights for my competition 15 yrs ago.

Every time I watch the ripped trainers in any gym working out, it's always with weights.

So Now my Goal is to do just That.
Add Muscle💪 .

It's my 2nd of 3 phases in my 10 week course I'm testing now. My workouts will never need to be more than 25 minutes and I'll be doing 60% weight workouts and only 40% cardio. Plus get to eat more lenient this month.

I'll post some of my workouts and continue to update my results.

Can't wait to launch this in January! Message me now to be on my interest list....


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