Flybungeefitness

Flybungeefitness

Comments

If you missed class this morning, you missed a great workout!! Thank you Angel Ikner Hatcher for filling in for Paula and giving us such a great workout! It was different and it was awesome!! We are so blessed to have this place in our community! Let’s all try and support it!
We are so blessed to have this in our little town! Thank you Paula N Terry Teeter for bringing this to Ozark. Because of you both we will have a lot more healthy and in shape people here.
Atlanta Kangoo is coming to SOFLY!
"We will then have classes on our schedule after this workshop! Taught by me & my staff! So awesome!" - Flybungeefitness
https://www.bounceshoestore.com/training
After missing class all last week, it felt really good to be back in class this afternoon!
Flying to shows again like.. 🧚🧚‍♂️🧚🏾‍♀️🧚‍♂️
HAPPY WEEKEND!! Get your workouts in like Flybungeefitness!! ⚡
I tried booking a class on the app, but the app says there are no classes for July or August, has booking changed?
I would like to encourage you to come out and give this a try. These workouts are fun with great instructors. I have been going two times a week for two weeks and already tell a difference. IF I CAN DO IT YOU CAN ALSO!! COME JOIN IN THE FUN!!! Thank you Paula N Terry Teeter!!
I LOVE YA CLASSES! I have been looking for something to help me with my weight, do to health issues it has been hard. Am so happy ya have came into town and open doors for people that have issues with their joints or other health complications. Now I feel, I have chance in this battle to gain self confidence again.
Thank you Guys!!!
Also, if anyone looking for something different or just frustrated when you looking in the mirror, this is the place for you! Oh yeah it's fun too!!!
The Ribbon Cutting ✂️🎀 for Flybungeefitness was a huge success today!!! We want to thank everyone who came out and supported one of Ozark’s newest businesses!

“SOFLY Bungee Fitness takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Body weight and bungees to creat resistance and flight! Tone muscles without the damaging impact, creating a fun exciting workout!”
Can you tell us about the different classes? I'm so excited but have no idea what to sign up for!
Look what was dropped off at the Ozark Chamber today! Flybungeefitness
Check out Flybungeefitness page for dates for class times and prices!

SOFLY bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused SoFly Bungee Fitness

Operating as usual

11/21/2022

Just a reminder that Shop Small Saturday is Nov. 26th.

11/20/2022

We will Be Closed this Entire Thanksgiving week! Enjoy friends, family & Loved ones and remember- Eat in moderation!😆😍😆

11/17/2022

Next classes are Tomorrow! We need y’all to come!
5:30AM
5:30PM!
Come Burn & Tone- $6

11/10/2022

Due to the storms approaching we will NOT have classes tonight. Stay safe everyone! Our next class will be Monday Morning at 5:30AM!

11/08/2022
11/07/2022

Try our new Powdered Bricks!! A puffy, sweet treat!🧱🍩😋
-
-
-

11/07/2022

Just a reminder- Classes resume in the morning at 5:30 AM! AND 5:30PM!
Bring a mat & a towel!
You will sweat!
Eeeeeek! Such exciting times!
See y’all then!

11/04/2022

****************Temporary Schedule **********

For Now this will be our schedule. Some know and some don’t but I’m still in the military (Active Duty National Guard). BBQ is a passion but the service, loyalty and obligation I made to serve my country must come first. So until I fully fully train the pitmasters on properly cutting seasoning etc the food, I must be the one to do it.

So until then I would ask for everyone to please bare with me. While I must train 1 weekend out of the month, there will be 1 weekend that there won’t be any BBQ. (I will keep everyone updated on what weekend that will be)

Every other weekend I will be there smoking away!!!!!! So our schedule is as follows:

Friday-Saturday
11am-Midnight or Sold Out.

Sunday
11am-8pm

Also there are a few dates that were set for some events that we promised before opening

Veterans Day- Mike Schmitz Automotive event in Dothan

Nov 19th-Skipperville Event.

Each day we won’t be open in the daytime but at night we will be there for burgers and wings. Sorry for any inconvenience this is causing but we are going to work out all the kinks very very soon.

So Fly Bungee Fitness 11/03/2022

So Fly Bungee Fitness

We Open Back Up Monday!
Book that class & share, share share! Help fill our classes!
Classes are $6.00
Payments can be made in cash, Venmo or PPAL

So Fly Bungee Fitness Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

Photos from Flybungeefitness's post 11/03/2022

Payment for Tone & Burn only can be paid here or in cash at class time.

So Fly Bungee Fitness 11/03/2022

So Fly Bungee Fitness

Effective Monday, November 7 we will Re-Open our facility! Classes can be booked via the link below. Classes will be non-fly classes until Mid January- then we will FLY! My health is great & our Grand-girl is Healthy! We are Blessed!
Non-Fly classes will be $6 per class
We do still have our special rates!
Weekly- 6 classes $33
Monthly Rate- 24 classes $100

Zumba Classes will be on Monday Evenings also following the Tone & Burn cardio class.

Zumba classes will be $6 are not included in the weekly or monthly rate.

You can schedule on the link below and pay Lisa Rahn on Mondays!

https://calendly.com/pmtsofly

https://calendly.com/pmtsofly/zumba-with-lisa-rahn

So Fly Bungee Fitness Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

10/27/2022

✨ It’s finally cardigan time! Get cozy with our 🍁 Autumn In The Air Cardigan 🍁 paired with our ☀️ Living On The Bright Side Tee ☀️

Cardigan Sizes (2) S • (1) M • (2) L
original $46 🌟SALE $38 (Online Only)

Tee Sizes (2) S/M • (1) M/L
original $35 🌟SALE $30 (Online Only)

✨ tax and shipping will be added
Comment: style, size, email, & ship or pickup

08/16/2022
06/21/2022

WARNING- Long, Sappy Post❤️🇺🇸
This will come as a surprise to some and no surprise to others~

SoFly Bungee Fitness Studio has been incredible this past year but will come to an end at this time. My staff & I have helped over 5,000 men, women and children learn to love fitness!

Last week, unexpectedly, I underwent a Heart Cath that required me to have a stent in a main valve of my heart. I had an 80% blockage. Dr Aliabadi, Holly Crutchfield & His Staff & Southeast Saved my Life!
I am healthy, in shape and love exercising. It still happened.

When something as vital as this occurs it makes you relook how you spend your time.
I plan to do more for others, slow down and appreciate my home, husband and family more and most importantly live out Gods plan for my life.

We do own our building @ 181 South Union, so I’m certain good things are still going to happen for Downtown Ozark inside it’s walls!

Lastly,
A HUGE Thank you to Every Single Person who patronized our business!
We love Ozark & each one of you!
Paula N Terry Teeter

06/20/2022

Summer Schedule is on the Mind Body App! We’ve got a cool place to sweat in this heat! Book a Class!
Fly, Barre, Pilates, Pound & Spring Jump Boot classes- All for You!

06/06/2022

$75 gets you ALOT! Month to Month
Come Fly & work out with us! We offer:
Spring Boot Jump classes
Beginner & Level II Fly classes
Dance Fly
Pilates
Barre
Pound

06/06/2022

SOFLY Summer Schedule
Remember- All classes must be booked and Paid via the Mind Body App

Monday
Jump Boot Class- 5:45-6:15PM
Bungee Dance Fly- 6:30-7:15PM

Tuesday
5:30-6:15AM- Fly Level II
5:15-6:00PM- Level 1 Fly for Beginners
6:00-6:45PM- Barre

Wednesday
5:30-6:15AM- Pound Fitness
5:30-6:00PM- Pilates

Thursday
5:30-6:15AM Level II Fly
5:30-6:15PM- Tabata Fly
6:30-7:15PM- Fly with Pound fitness

Saturday
8:15-9:00AM- Total Body Workout
10:30-11:30AM- Kids Fly

Photos from Flybungeefitness's post 05/31/2022

ITS ALMOST TIME!!!
This Saturday is our 1st Pop Up Shop! Swipe to see what amazing businesses will be Popping up Inside SoFly Bungee Fitness!
Mark your calendars to come shop this coming Saturday! 9-4!

05/31/2022

Ann Marie Cook begins teaching Barre tonight! Book that class & work out on the barre!

05/23/2022

Bungee Dance Fly is Tonight!!!!
Download the Mind Body App & Book that class! Class starts at 6:30!

Photos from Flybungeefitness's post 05/19/2022

Share! Share! Share!
Summer classes depend on You!

05/18/2022

We have room for YOU in Bungee Dance Fly Tonight!
Share this post & help us fill this class!

Photos from Flybungeefitness's post 05/18/2022

Summer Day classes WILL HAPPEN if you let us know! What time do you want a class? Do you want Pilates? Barre or a Fly class? Let us know! We WILL make it happen!

05/17/2022

Everyone help welcome Ann Marie Cook to the SoFly Bungee Fitness Family!
Ann Marie will be teaching Barre on Tuesday evenings! We are so blessed to have her! Ann Marie’s favorite workouts are the ones that not only give you a full body workout, but are also uplifting and give you confidence. Her goal is to share that inspiration with you at each class!
On theMind Body App-Book your Barre class with Ann Marie ❤️ We are beyond excited!

05/11/2022

28-Days Diabetes Diet Plan That Is Easy To Follow

05/11/2022

What Is Pilates?

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes. His method was influenced by other forms of exercise, including gymnastics and boxing.
SIGN UP FOR CLASS TODAY!
You won’t regret it! Class starts at 5:30!

05/11/2022

Calling all College Girls! If you like to dance- This class is For you! Book This Class!

05/11/2022

1 year in business- Let’s make year 2 Even Better! New classes coming in June!

Photos from Flybungeefitness's post 05/10/2022

Thank you Pam Messick! I love you! SoFly Bungee Fitness wouldn’t be the same without you & Neither would I!😘😘❤️

Photos from Flybungeefitness's post 05/10/2022

1 YEAR!
Today is our 1st Anniversary st So Fly! It’s been a year of growth, encouragement, sweat, and valuable lessons….but Most of All FUN! Thank you to all who have attended a class this year! Without you our doors would not stay open!
Our harnesses & Bungee cords will keep us flying high into our 2nd year! Download the Mind Body App & come get fit in our Studio! Have the Best Day & Book those classes❤️💪🏻

05/06/2022

Tomorrow!!!! Bring a friend for FREE! Let’s keep Dale County Healthy! Class starts @ 9:30-10:15- POUND fitness 🤩

05/06/2022

Next Tuesday SoFly will Celebrate our 1 Year Anniversary! THANK YOU ALL SO MUCH!!!
We will have offer a FREE Level 1 fly class ! Sign up via the app-6:30-7:15
It’s FREE & We hope you hurry and grab a spot- they will go fast!

05/06/2022

Everything good in me I got from my Mama!

05/05/2022

It’s Officially 90 Degrees! Our Summer Schedule begins on Monday!
Be sure the Mind Body App is up to date & Book those classes before they fill up!
Our classes are scheduled for your busy summer in mind! Come work out with Us! Tuesday, Wednesday, Thursday and Saturday! Level 1 Fly, Barre, Tabata Fly, Pound, Dance Fly & Pilates- You don’t want to miss these classes😍🏖☀️👟

05/05/2022

Flyers are Ready! Let us know if we can put one in your business!

05/05/2022
05/05/2022

Videos (show all)

Everything good in me I got from my Mama!
Flyers are Ready!  Let us know if we can put one in your business!#comeflywithus #fyp #womensupportingwomen #everythingo...
SOAR Bungee Fitness is Coming to You Biloxi!@annaleamurray
Y’all give a shout out to Soar Bungee Fitness!  Coming to Biloxi Mississippi Soon!
Book your Tuesday class!Barre & Fly!#weliftyouup #fyp #everydaymadewell #everythingozark #ozarkchamberofcommerce
If you over ate today- Let us help you work it off tomorrow!Download the Mind Body App and Sign up for a class!He is Ris...
Pound Classes Start next week at SOFLYBungee Fitness!
This!  Come on Ozark!  Get on this way of thinking!  We owe it to ourselves❤️
Sign your kids up for Fly & Bounce- Now offered on Tuesday evenings & Saturday mornings!  Download the Mind Body App & g...
Lisa Rahn instructed Dance Fly tonight and it was Phenomenal!  If you love dance- this class is for You!  Come Fly, Boun...

Location

Telephone

Website

Address


181 South Union
Ozark, AL
36360

Opening Hours

Monday 5:30am - 6:30am
5:30pm - 5:30pm
Tuesday 5:30am - 6:30am
5:30pm - 6:30pm
Thursday 5:30am - 6:30am
5:30pm - 6:30pm

Other Sports & Fitness Instruction in Ozark (show all)
Ozark Community Tennis Ozark Community Tennis
Peacock Parkway
Ozark, 36360

Together with Ozark Leisure Services, we are passionate about bringing tennis and pickleball for all

Elevations School of Dance, LLC Elevations School of Dance, LLC
164 Yancey Street
Ozark, 36360

Elevations School of Dance serves to educate students in Ozark and the surrounding areas in the art