Palisades Kung Fu and Tai Chi

https://m.facebook.com/story.php?story_fbid=1491787209652217&id=100064628566181

The Ancient Exercise That Could Help You Finally Sleep Through the Night, According to Sleep Experts
READ MORE: bit.ly/4q1uKRG

Guy's classes get a shoutout on KCRW Newsletter.

Great class yesterday with our partner, Beyond Karate at Virginia Ave Park in Santa Monica. We'll be out there again next Wednesday, 6-7pm. It's free all this month. Register here and bring a friend! Come any Wednesday even if you missed the first lesson. https://www.eventbrite.com/e/free-tai-chi-at-virginia-avenue-parkevery-wednesday-in-july-tickets-1992804705519

Join the weekly Monday, 12-12:45 PST online tai chi class. Enter the code "palistrong" at checkout to receive a special 50% discount for wildfire survivors. I'm one, too! Regular tai chi practice can help manage and reduce your stress.

https://www.eventbrite.com/e/monday-online-tai-chi-tickets-1993151593069

Research shows that regular tai chi practice can help reduce symptoms of PTSD and CPTSD. This article provides a useful summary.
https://ptsdflighttofreedom.com/2024/11/21/how-tai-chi-can-help-people-with-ptsd-and-cptsd/

How Tai Chi Can Help People with PTSD and CPTSD This blog post explores how Tai Chi can aid individuals suffering from PTSD and CPTSD, focusing on its physical, mental, and emotional benefits.

I don't know about the AI-generated photo, but the information is solid.

https://www.health.harvard.edu/exercise-and-fitness/tai-chi-offers-similar-benefits-as-conventional-exercise

Tai chi offers similar benefits as conventional exercise - Harvard Health Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exer...

Can't make an in-person class? Online classes are always taught live—no recordings or AI! It's a great way to explore tai chi and connect with an online community. Practice from anywhere using your computer, tablet, or phone. You just need a little space to move around in your living room. Reach out to get your link. Easy payment via Venmo.
$20/class
Mondays 12–12:45
Fridays 9–9:45

I'm doing a special free class at Virginia Avenue Park in Santa Monica. THE CLASS IS FREE EVERY WEDNESDAY IN JULY. 6-7pm. Hope some of you can make it! https://www.eventbrite.com/e/free-tai-chi-at-virginia-avenue-park-tickets-1992804705519?aff=oddtdtcreator

Free Tai Chi at Virginia Avenue Park Join this special free class with instructor, Guy Horton, who has over 40 years of experience.

New t-shirts are coming soon! I'd like to thank Northern Shaolin/Praying Mantis Kung-Fu Association for the collaboration and partnership.