Ire's Lifestyle Fitness

Strength and Corrective Fitness Coaching. I retrain and build the weak and problematic muscles and introduce workouts that are intense for any fitness goal.

I'm not only a personal trainer, but I'm also a lifestyle coach in coaching clients how to manage their time that includes exercising and suggestive meal ideas. I design each clients workout chart specifically for their needs. I give my undivided attention to my client where I can change their workouts at the drop of a hat if needed. I'm also very good at encouraging and challenging my clients to

Operating as usual

03/17/2022

✨ Serenity ✨ @ire_lifestylefitness
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Blue represents serenity, calmness, inspiration and much more similar traits.
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The colors that you wear, can help you to draw in that what it represents to your day!
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As cheesy it sounds, choose how you want to feel by choosing the color to wear!
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #photography #personaltrainer #ocean #blue #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #colors #gymmotivation #california #outdoor #healthy #wellness #lifestyle #thursday

03/14/2022

The braids are out, temporarily!
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I miss them already. Braids are great for an active gal like myself!!
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#sundayvibes #sunday #sundayfunday #love #sundaymood #instagood #weekend #weekendvibes #photooftheday #sundaymornings #instagram #photography #sundaymotivation #hair #goodvibes #picoftheday #instadaily #happysunday #happy #selfcare #follow #selfie #positivevibes #like #personaltrainer #motivation #sunnyday #smile #bhfyp

03/12/2022

✨ Get up now and go for a hike! ✨ @ire_lifestylefitness
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Or go for a jog, a run, or walk your dog! Just whatever you do, move your body!
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #hiking #personaltrainer #saturday #run #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #losangeles #gymmotivation #california #outdoor #healthy #wellness #lifestyle

03/03/2022

✨ This what I’m doing right now, what about you? ✨ @ire_lifestylefitness
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As this day comes to almost an end, if you haven’t done your exercises yet, mustard up the energy! Just do it. Don’t think about it. Just do it.
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I get tired too. Especially after a full day of training my clients from 6am - 2pm . Back to back. So if i can do it, so can you!
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Let’s Go!
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #goldsgym #personaltrainer #losangeles #selfie #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #sun #gymmotivation #california #outdoor #healthy #wellness #lifestyle

03/02/2022

✨ I’ve tried Lions Mane, I love it! ✨
@ire_lifestylefitness with Nordic Superfood & Supplements]]
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I’ve discovered though research that this all natural supplement contains anti-fatigue properties. So i started taking Nordic Superfood & Supplements]] liquid extract, “Lions Mane”, about 2 weeks ago. Im noticing that my energy and FOCUS has increased during my workouts! I don’t feel completely wiped out as i push though my final workouts.
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Check it out for yourself! Nordic Superfood & Supplements]]
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#loovorganicfood #loovorganic #loovorganicpartner #biohacking #foodismedicine #superfood #supplements #focus #drive #energy #workout #gym #exercise #training #personaltrainer #nutrition #healthy #wellness #motivation #muscle #strongwomen

02/25/2022

✨ Bi’s and Eyes ✨ @ire_lifestylefitness
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Keeping my body tight and right by lifting weights. Trying a new look by wearing new contacts that are colors!
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Keep yourself fresh and young at heart by switching up your hairstyle, wardrobe, weight training, nutrition, and whatever else you can think of!
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Do this for yourself. Because you deserve to feel amazing inside out.
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Blessings to my amazing followers.🙏
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #selfie #personaltrainer #eyes #new #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #bi #gymmotivation #california #blessed #wellness #lifestyle

02/21/2022

✨ Happy President’s Day ✨ @ire_lifestylefitness
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Holiday or not, home gym, or Golds gym, today i will still hit my workouts hard!
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Don’t let a holiday be a stumbling block from keeping you from exercising like you know you need to today. So join me today in training yourself hard on this holiday!
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Yes, you can do it. If little old me can, so can you!
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#instadaily #inspiration #motivation #riseup #gymmotivation #fitnessmotivation #smile #fitnessinfluencer #exercise #music #exercisemotivation #red #clothes #beastmode #trainhard #health #wellness #positivevibes #holiday #move #personaltrainer #musclegain #fitgirl #inspire #feelinggood #goodvibes #fitnessmodel #home

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02/18/2022

✨ @ire_lifestylefitness ✨
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #selfie #personaltrainer #pink #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #selflove #gymmotivation #california #outdoor #healthy #wellness #lifestyle

02/17/2022

✨ The gym is my office, therapist, and play time ✨ @ire_lifestylefitness
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My career, my mind, and my body grows in the gym. And I absolutely love it because it makes me a better friend, partner, and trainer. So I pray that you can find that same passion for something that grows you on every level as well. Whether it’s your home gym, walking, biking, hiking, yoga, running, dancing, etc. Find something that brings the best out of you!
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Thank you for your support to all my awesome followers!! ✨🙏🏽😘
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#Motivation #Goals #FitnessJourney
#GoGetIt #FindYourStrong #NeverSettle
#Progress #DreamBig #JustDoIt #fitnesschallenge #strongwomen #challengeyourself #muscle #fitnessmotivation #believeinyourself #yougotthis #personaltrainer #blogpost #inspire #gobigorgohome #overcome #bodyfitness #fulfillment #friends

02/16/2022

✨Out if the pan, into the fryer ✨ @ire_lifestylefitness
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Just finished my own strength training program that i designed for myself @goldsgym . Now on my way to the CrossFit gym to train with my LA CrossFit coach!
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Trust me, BCAA’s, pure whey protein isolate sand simple carbs for fuel!!
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #beastmode #personaltrainer #ocean #selfie #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #fitnessmotivation #gymmotivation #california #crossfit #healthy #wellness #lifestyle

02/15/2022

✨ Stay focus on your game today ✨ @ire_lifestylefitness
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You must keep your focus if you want to build muscle. Muscle requires constant tension to break. Save socializing for when you completed your workout.
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #goldsgym #personaltrainer #focus #color #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #video #gymmotivation #california #outdoor #healthy #wellness #lifestyle

Photos from Ire's Lifestyle Fitness's post 02/11/2022

✨ Born and raised, California girl ✨ @ire_lifestylefitness
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #photography #personaltrainer #ocean #sunset #flex #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #beautiful #gymmotivation #california #outdoor #healthy #wellness #lifestyle

02/10/2022

✨ @ire_lifestylefitness Training - Bench Press ✨
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She’s going for her new Bench Press personal best of 95lbs for 6 reps. @palialy always allows me to push her to accomplish more than she thought.
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Challenge yourself the next you Bench. Raise the steaks. And enjoy its delicious results on your chest, shoulders and overall upper body strength.
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer @bayclubs
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#fitnessmotivation #clients #personaltrainer #athomeworkout #funny #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #video #gymmotivation #california #nevergiveup #healthy #wellness #lifestyle

02/10/2022

✨ I was born to be a personal trainer ✨
@ire_lifestylefitness with The Bay Club]]
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This is my calling. Going on 10 years. Since my completion of the National Academy of Sports Medicine program, I have never worked a day in my life. I LOVE what i do.
When my clients succeed, i succeed.
I train clients all over the US, but here in Los Angeles, i have launch my new training program The Bay Club]].
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If you live in the LA area, come on by! Otherwise, DM me for me to become YOUR trainer anywhere, anytime.
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✨ FOLLOW, TAG, REPOST, SHARE ✨ @ire_lifestlyefitness NASM, CES, FMS Personal Fitness Trainer The Bay Club]]
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#fitnessmotivation #fitness #personaltrainer #lovelife #arm #exercise #youcandoit #believeinyourself #training #strong #muscle #beautiful #inspiration #motivation #exercisemotivation #video #gymmotivation #california #outdoor #healthy #wellness #lifestyle

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Telephone

Address


Pacific Palisades, CA
90272

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 2pm

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