Back2Life Physical Therapy and Wellness
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Dr. Agnieszka Adamczyk is a Doctor of Physical Therapy, Fellow of Manual Therapy and Pilates Instr.
Operating as usual
Are you having neck/upper back pain? Is your posture suffering? Is it hard to keep a good posture? Many reasons could lead to this. Here is just a few. We are all different and lead different lifestyles, its best to get a professional evaluation from your Physical Therapist to help you decrease your pain and be more functional 💪
Happy 4th! Stay safe everyone!
“Home of the free, because of the brave” Happy Memorial Weekend to All
New Pilates Class Times Start MONDAY May 16!
Mon/Wed/Fri 630, 730, 830, 930, 1030
Tue/Thu 730, 830, 930, 1030
Evening and weekend classes stay the same as the existing schedule.
We’ve added class times every day to accommodate more people and varying schedules.
Make sure to sign up ahead of time, snowbirds and new clients are grabbing these spots!
“A mother is she who can take the place of all others but whose place no one else can take” Wishing all the mommies the best day anyway you wish!
@karashaffermoves on Instagram
Wishing all of my patients Happy and Healthy Easter! 🐣😊🥚
“Here is to strong women: May we know them. May we be them. May we raise them.”
Important to activate mid back muscles to help with better posture and less tension in upper back and beck region. Great job! 💪
Wishing my family, friends and all my patients the best 2022 Year!
Merry Christmas to All of our family, friends and patients! 🎅🏻🎄🎁
“Home of the free because of the brave” Thank you to all Veterans and their families, not just today but every day!
Congratulations to all runners/walkers in Polish Independence 5k/10k run! Another 10k run in the books for us! Beautiful day, great job everyone! Don’t forget to stretch after 😉🏃♀️🏃😜
Happy Friday! Workimg on core, glutes, shoulders and overall posture! Great job! 💪☺️
Sunday power moves. 💪 💪 💪
📷 : clancyjs_
“ If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate” WE REMEMBER!
Great exercise to get your mid and upper back stronger, please modify with appropriate weights and feel for correct muscles working 💪
Photos from Bogdan Heating, Cooling & Duct Cleaning's post
She makes it look easy but definitely her core is working while low back and legs stretching, all very controlled! Great job! My fav for low back tightness and stiffness!
Whats better than a puppy visiting? Two puppies!! Loving each other at first sight! Thank you for stopping by! 🥰🐶😘
Working on core and stability while building buceps and shoulder strength! Why work only on one muscle group when you can activate multiple muscle groups in the same time! Great job!
Happy Father’s Day! Anyone can be a father, but it takes someone soecial to be a dad! 👨👩👧👦🍾🎉
Puppy love!!! Thank you for bringing this lovely puppy to therapy, she was very good therapy support 🥰🐶🐾
We don’t know them all but we owe them ALL! Thank You!
“Mothers hold their children’s hands for a short while, but their hearts forever” Wishing all Mommies a Happy and Healthy Mother’s Day!
Struggling with what to get Mom for Mother’s Day?
How about a little time to spend focusing on her own self care?
An hour away to move, breathe and leave feeling cared for.
Our most popular Gifts?
❤️ Mother’s Day Restorative Aerial Yoga - Saturday May 8, 615pm-7:45pm - $50
❤️ 3 pack of Private Pilates Intro sessions - $180
❤️ Unlimited Week of Yoga & Fitness Classes (new clients only) - $35
❤️ Gift Certificates in Any denomination!
We can customize a gift certificate based on what that special Mom in your life wants!
Give us a call!
Maintaining low back in neutral position (no arching) and abdominal activation is very important during leg raise/lowering exercise. Pilates reformer does great job assisting to maintain proper form while still exercising abdominals! Great job! 💪
Great job Working on core control and quad flexibility! 💪
Standing Trunk Rotation
Love this muscle display!
Great progress, working on shoulder stability and abdominals! Great job! 💪
Amazing studio, try their new classes!
Doggie love to help with therapy 🥰🐶
Videos (show all)
Contact the business
|Monday||9am - 5pm|
|Tuesday||4pm - 9pm|
|Wednesday||9am - 5pm|
|Thursday||4pm - 9pm|
|Friday||9am - 5pm|
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