Daily Now And Zen

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Sometimes it best to just let it go. http://www.dailynowandzen.com/the-art-of-letting-go/

The Art Of Letting Go - Daily Now and Zen “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” ~ Melody Beattie Have you ever noticed …

Carpe Diem in just 23 minutes! http://www.dailynowandzen.com/be-happier-and-more-productive-with-this-morning-routine/

Be Happier and More Productive With This Morning Routine - Daily Now and Zen “It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” ~ Dale Carnegie, How to Win Friends and Influence People Yes our thoughts really do rule our emotions and our attitude. The truth of the …

Begin your day with a positive attitude and feeling happy.
http://www.dailynowandzen.com/5-positive-affirmations-to-begin-each-day/

5 Positive Affirmations To Begin Each Day - Daily Now and Zen “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” ― Tia Walker Starting the day off with a round of positive affirmations is a great way to create a mindset of gratefulness and g…

Here's one for all you dreamers with a little help for the insomniacs as well.
http://www.dailynowandzen.com/dream-a-little-dream/

Dream a Little Dream - Daily Now and Zen “By embracing your subconscious, you gain a different way of seeing and experiencing—an expanded perception that opens a doorway, not only to lucid dreams, but also to the mythic dimension. As in lucid dreams, you see yourself or others with new eyes; your senses awaken and grasp an experience more…

Today's Yoga lesson will put you on your head!
http://www.dailynowandzen.com/30-day-yoga-challenge-day-21/

30 Day Yoga Challenge - Day 21 - Daily Now and Zen Alright, so we are calling this a Yoga “challenge” because we are challenging you to take action and do the lessons all the way through for the entire month. It is also a “challenge” because most people are going to be challenged by some of the poses that you are going to try. Today is …

Yes, you can meditate on the move.
http://www.dailynowandzen.com/meditation-with-movement-5-different-ways/

Meditation With Movement, 5 Different Ways - Daily Now and Zen When someone mentions meditation to you, what do you think of? I am guessing that most people imagine an old Indian guru type sitting in the Lotus position, (cross legged on the floor), and chanting “ohhhhhhhhhhhhmmmmm”. That is how it has been portrayed for years and maybe how it was back in the da…

Some thing for you to chew on this Valentine's Day.
http://www.dailynowandzen.com/valentines-day-meditation/

Valentines Day Meditation - Daily Now and Zen Here are some words of wisdom for those who are going it alone on this day made for couples. “The most terrifying thing is to accept oneself completely.” ― C.G. Jung “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli “Unreturned love is like tryin…

Ok, so let's have a discussion about meditation.
http://www.dailynowandzen.com/there-is-do-and-there-is-do-not/

There Is Do And There Is Do Not - Daily Now and Zen This is for everyone who has been thinking that maybe starting a meditation practice would be kind of cool. This is for everyone who has been thinking that meditation might help them deal with stress or anxiety. This is for everyone who thinks that there just might be something to meditation, it see…

Thought is the most powerful thing in the universe.
http://www.dailynowandzen.com/the-power-of-conciousness-mind-changes-matter/

The Power of Conciousness, Mind Changes Matter? - Daily Now and Zen “No problem can be solved from the same level of consciousness that created it.” – Albert Einstein “Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.” – Eckhart Tolle “The key to grow…

Try this instead of taking drugs.
http://www.dailynowandzen.com/natural-way-to-deal-with-those-pesky-headaches/

Natural Way To Deal With Those Pesky Headaches - Daily Now and Zen Did you know that in the United States alone, over 37 million people suffer from migraine headaches. That is about 13% of the adult population. About 2-3 million of those are chronic and about one third of those that have migraines are bad enough to be considered disabling. For most, the only altern…

Day 20 of the Yoga Challenge is going to work your shoulders.
http://www.dailynowandzen.com/30-day-yoga-challenge-day-20/

30 Day Yoga Challenge - Day 20 - Daily Now and Zen We are one third of the way thru with the Yoga challenge! I hope you have been following along and at least been making an attempt to make a go at it. Personally, it’s been a bit difficult for me. Well, at least some of the poses. The important thing to remember is that you …