Mpower SMALL GROUP Training

We’re excited to announce that Small Group Training will now be provided to all of our Elite Members at no additional cost starting Feb! Come train with us!

Let’s make 2022 the year true progress is made!! Small group trainings resume their normal times tomorrow (Mon Jan 3rd)! Trainings run at 6am, 7am, 8am, 9am and 4:30pm every M, W, and F! Don’t delay the start of your progress! Happy New Year!

Gift cards available!!! The perfect last minute gift for your loved ones!

In case you missed yesterday’s post Thanksgiving 1000 REP CHALLENGE, here’s the details: 10 exercises, 10 reps of each, 10 rounds total = 1000! Minimal Rest between each round and keep pushing until you complete all 10 rounds!!! ENJOY!! 😜

After yesterday’s 1000 Rep Challenge (which you all kicked butt on) the 9am crew suggested a December Burpee Challenge. 30 Burpees a day through Dec!! They don’t all have to be done at one time, space them out throughout your day however you need to get the job done! Who’s joining them?!!!

It’s almost Monday…. which means it’s time to get back at it! 💪 MPOWER FITNESS Small Group Training sessions run M,W,F every hour from 6am-10am & 4:30pm and 5:30pm. Tues @ 8am & Thurs @ 9:30am. Come check us out and bring a friend!

Today and everyday we thank you for your service, your sacrifice, your bravery and your steadfast commitment to OUR country! We are forever grateful to all of our Veterans! 🇺🇸 🇺🇸

Core Burner sets with the 7am crew! Who loves to feel that burn?!! 🙋‍♀️🙌💪

Hey team! We would like to start collecting measurements and Body fat%/BMI for anyone who is interested so we can track progress made! 💪 Hit one of us up before or after class and we can get it done or set up a time to. REMEMBER: change takes time, dedication and discipline but it will come! Stay committed! Stay strong! We’re here for you!

HAPPY HALLOWEEN!!!! 🎃👻💀Stay safe out there tonight! Be ready for a kick butt week ahead!💪

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