Jenn Taylor Coaching and Holistic Services

If your body keeps waking up at night, especially around 3AM, your nervous system may still be holding stress even while you’re trying to rest.

One simple technique that can help is called the Butterfly Hug.

It can calm emotional overwhelm, reduce stress signals in the body, and help your system stop looping in alert mode.
Try this tonight for 1–2 minutes and notice what shifts.

Comment TOOLS to receive the morning and evening somatic exercises I use that effectively calms and grounds me before I even start my day and before it ends.

💬 Comment CALM and I’ll help guide you toward what kind of support may feel most helpful for your nervous system right now 🤍

Breathing is one of the simplest ways to gently shift how you feel in the moment.

💨 When you’re overwhelmed, anxious, mentally foggy, emotionally reactive, or struggling to slow down… the right kind of breath can help your body feel even just a little more grounded and present.

A small shift… but sometimes that’s all your system needs to begin softening.

If your nervous system has been feeling overwhelmed, anxious, emotionally exhausted, or stuck in survival mode… the Calm the Chaos Session was created to help you slow down, reset, and reconnect with yourself through gentle nervous system support, coaching, and body-based healing work 🤍

Comment CALM and let’s talk about how I can best support you right now.

These tiny habits may seem simple, but they help teach the body that it’s safe to come out of survival mode little by little.

But the deeper shift isn’t just learning routines.

It’s realizing:

You don’t have to earn rest by finishing everything first.
You can be a good mom without being available every second of the day.
You can run a business without constantly operating in urgency.
You can help and hold space for others without abandoning yourself.
You can say “I need a moment” without feeling guilty.
You can slow down without falling behind.
You can rest without proving you’re exhausted enough to deserve it.
You can stop treating your body like a machine that should just keep going.

If any of this talks to you, then you need a self care day to rest, reset and restore what was in you before but were pushed down because of whatever happened in your life.

So if you want to experience again what it feels like to move through life with more softness, awareness, and internal safety instead of constant pressure and survival mode, join me on September 14 in St. Augustine for a full day of just taking care of you.

Message me now or comment “RESET” to have more details of the Self Care Day.
Block your Self Care Day now before the 8 slots run out.