Swim School, Youth Swim Team and USMS Team serving the Antelope Valley and surrounding areas.
01/26/2026
Did you sign up for a triathlon and suddenly remember… there’s a swim?!
Frog Aquatics Club helps triathletes build confidence, efficiency, and calm in the water.
Whether it’s your first time ever putting on a swim cap or your 20th triathlon, we have training plans to meet you where you are and support wherever your swim journey leads.
Message us for training info
11/12/2025
Registration is now open! https://pondhoppers-gus.swimtopia.com
10/29/2025
Here we go! Registration is now open! https://www.grownupswimming.com/palmdale
10/02/2025
Beyond excited to announce that Grown-Up Swimming is coming to Palmdale! Whether you’re competitive, still learning, or a leisure swimmer, Grown-Up Swimming is all about having fun at the pool with your friends!
Swim meets TBD.
Practices are M-F 4:30-6:30pm.
https://www.grownupswimming.com
09/10/2025
Adult Fitness Swimming – Now Available!
First session is FREE 💦
Join us M/W/F 4:30–6:30pm for a coached workout with feedback and instruction. All levels welcome! DM to schedule.
08/21/2025
We’re having an awesome first week back! Book your child’s assessment today!
06/17/2025
Hello Antelope Valley community!
I’m the head coach of Frogs of SoCal, a local swim school and swim team. Every summer, I receive an influx of families looking for swim lessons, but with limited pool space, it’s hard to meet the demand.
So I’d love to offer a unique opportunity:
If you live in an apartment complex, condo community, or neighborhood with a pool, I’d love to bring group swim lessons directly to you!
💧 Why? Because swim lessons save lives, and every child deserves the chance to learn.
💚 What? I’ll come out for an afternoon and teach some foundational swim skills. No commitment required. This is just a chance to help kids feel confident in the water.
If this sounds like something your community could benefit from, please message me directly.
And if possible, include the contact info for your property manager so I can request permission to use the pool.
Let’s work together to make swim lessons more accessible for families across the Antelope Valley!
— Coach April
🐸 Frogs of SoCal Swim Team & Swim School
11/01/2024
As Thanksgiving approaches, we're excited to kick off November with our annual food drive! All donations will go directly to Grace Resource Center to support those in need.
This season can be tough, both financially and emotionally, and it reminds us of the importance of community. Our team exists to create a supportive space where we can lift each other up. When we swim together, we grow together—and when we grow together, we all thrive