Anytime Fitness of Palmyra

Anytime Fitness of Palmyra

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Upper body workouts must have a great PR team–they get so much good press. But lower body fitness is just as newsworthy! We know that effectively exercising legs can be tricky so we designed this quick and effective 15-min workout for you to knock out of the park on your next leg day. No one else has your back, shoulders, and legs like us! 💯

Tag a buddy you'd love to have at the gym.
Stressed out? 😩
Tired? 😴
Worn down? 😰

What do those have in common? They're all perfect reasons to come into the gym and work out with us. We promise you'll leave feeling a little more relaxed, energized and ready to tackle what's ahead. That's #realAF. 💜
Time to get rockin' and *foam* rollin' ! Last time we showed you some ways to use the foam roller to massage sore muscles but the uses for this versatile tool stretch far beyond. Whether it's a pre or post-workout stretch, it's time you feel the difference the foam makes. Did we miss your fav move? Share below in the comments!
Join our Anytime Fitness family now-May 2 for $1!
Follow the link to view the sale!
https://join.anytimefitness.com/3097/plans?_ga=2.93179741.1702801708.1600955463-1798912550.1600464487
Happy Easter to our Anytime Fitness family!!
Looking for a quick and easy recipe packed with protein and flavor? Coach. Care. Connect. has you covered! Chicken + beans + our secret creamy ingredient... Can you guess what it is? 👀
Meet your new best friend - the Stair Climber! This functional, everyday machine may seem like an easy venture but the Stair Climber is no small feat 👟. Before stepping up, watch this video for a couple of key tips and get the full story on Coach. Care. Connect. to make the most out of your workout. See you at the top! 🧗‍♂️ https://bit.ly/38ltB3U
Anytime Fitness is filled with amazing people, each with their own unique story and AF member, Tyler, is no exception. His journey is an inspiring testament to what can be accomplished when perseverance and personalized coaching join forces. Amidst unexpected hardship, Tyler found an incredible coach and got to work on the purple turf to heal and rebuild. Their relationship became the foundation for Tyler to reach new levels of strength and self-esteem and seeing him celebrate his achievements makes us beyond proud. Check out his story and read more about Tyler over on Coach. Care. Connect! 💜 https://bit.ly/3j0Chys
Is it wedding season already? Whether you're in the wedding, a guest, or walking down the aisle, we've got your next six weeks' worth of workouts and nutrition planned out and ready when you are. Our plan will have you feeling great and ready to rock before the special day. Cheers to you! 🥂 https://www.anytimefitness.com/ccc/wedding-workout-guide/?utm_source=facebook&utm_medium=social&utm_campaign=ccc&utm_term=weddingguide&utm_content=apr
Ready to up your cardio game? From healthy lungs and a happy heart to stress-beating endorphins, the benefits of aerobic exercise are endless. Our coaches compiled a quick list of ways to help you get the most out of your sweat sesh the next time you're in the gym, on the go, or even at home! Your body will rejoice.

Are you team cardio 🏃‍♀️ team strength 🏋️‍♂️ or both?
A delicious and healthy twist on an all-time breakfast classic 🥞. All you need is six ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡F️ind the full recipe right here on Coach. Care. Connect.

Welcome to your friendly neighborhood gym in Palmyra! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Anytime Fitness's mission is to enrich lives through better health, convenience, community, and inspiration-driven franchise ownership. They focus on the success of their members, the success of each franchise, and the collective success of Anytime Fitness members and franchisees effectively delivering their company culture.

Operating as usual

04/21/2022

Upper body workouts must have a great PR team–they get so much good press. But lower body fitness is just as newsworthy! We know that effectively exercising legs can be tricky so we designed this quick and effective 15-min workout for you to knock out of the park on your next leg day. No one else has your back, shoulders, and legs like us! 💯

Tag a buddy you'd love to have at the gym.

Meet Kristen 04/20/2022

Meet Kristen

Stressed out? 😩
Tired? 😴
Worn down? 😰

What do those have in common? They're all perfect reasons to come into the gym and work out with us. We promise you'll leave feeling a little more relaxed, energized and ready to tackle what's ahead. That's . 💜

Meet Kristen The first step is usually the hardest. Life is busy, and Kristen is no stranger to that. With the help of her coach, Kristen found energy she never knew she ...

04/19/2022

Time to get rockin' and *foam* rollin' ! Last time we showed you some ways to use the foam roller to massage sore muscles but the uses for this versatile tool stretch far beyond. Whether it's a pre or post-workout stretch, it's time you feel the difference the foam makes. Did we miss your fav move? Share below in the comments!

04/19/2022

Join our Anytime Fitness family now-May 2 for $1!
Follow the link to view the sale!
https://join.anytimefitness.com/3097/plans?_ga=2.93179741.1702801708.1600955463-1798912550.1600464487

04/17/2022

Happy Easter to our Anytime Fitness family!!

Easy White Chicken Chili - Anytime Fitness 04/15/2022

Easy White Chicken Chili - Anytime Fitness

Looking for a quick and easy recipe packed with protein and flavor? Coach. Care. Connect. has you covered! Chicken + beans + our secret creamy ingredient... Can you guess what it is? 👀

Easy White Chicken Chili - Anytime Fitness White chicken chili is a delicious, healthy meal that's packed with protein and fiber. Ours is fresh, flavorful and easy to make!

04/14/2022

Meet your new best friend - the Stair Climber! This functional, everyday machine may seem like an easy venture but the Stair Climber is no small feat 👟. Before stepping up, watch this video for a couple of key tips and get the full story on Coach. Care. Connect. to make the most out of your workout. See you at the top! 🧗‍♂️ https://bit.ly/38ltB3U

04/13/2022

Anytime Fitness is filled with amazing people, each with their own unique story and AF member, Tyler, is no exception. His journey is an inspiring testament to what can be accomplished when perseverance and personalized coaching join forces. Amidst unexpected hardship, Tyler found an incredible coach and got to work on the purple turf to heal and rebuild. Their relationship became the foundation for Tyler to reach new levels of strength and self-esteem and seeing him celebrate his achievements makes us beyond proud. Check out his story and read more about Tyler over on Coach. Care. Connect! 💜 https://bit.ly/3j0Chys

6-Week Wedding Workout Guide - Anytime Fitness 04/12/2022

6-Week Wedding Workout Guide - Anytime Fitness

Is it wedding season already? Whether you're in the wedding, a guest, or walking down the aisle, we've got your next six weeks' worth of workouts and nutrition planned out and ready when you are. Our plan will have you feeling great and ready to rock before the special day. Cheers to you! 🥂 https://www.anytimefitness.com/ccc/wedding-workout-guide/?utm_source=facebook&utm_medium=social&utm_campaign=ccc&utm_term=weddingguide&utm_content=apr

6-Week Wedding Workout Guide - Anytime Fitness Welcome to the Anytime Fitness Wedding Workout Guide! We're so excited that you're here and ready to feel your best for the big day. Whether you’re

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness 04/11/2022

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness

Ready to up your cardio game? From healthy lungs and a happy heart to stress-beating endorphins, the benefits of aerobic exercise are endless. Our coaches compiled a quick list of ways to help you get the most out of your sweat sesh the next time you're in the gym, on the go, or even at home! Your body will rejoice.

Are you team cardio 🏃‍♀️ team strength 🏋️‍♂️ or both?

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.

15-Minute Vanilla Protein Pancakes - Anytime Fitness 04/08/2022

15-Minute Vanilla Protein Pancakes - Anytime Fitness

A delicious and healthy twist on an all-time breakfast classic 🥞. All you need is six ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡F️ind the full recipe right here on Coach. Care. Connect.

15-Minute Vanilla Protein Pancakes - Anytime Fitness Allow us to introduce a delicious and healthy twist on an all-time breakfast classic. 🥞 All you need is eight ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡ Find the full recipe right here on Coach. Care. Connect.

04/08/2022

In addition to our own syrup, pure maple candy & potato candy, we will be offering the following protein ball flavors: almond joy, vanilla, strawberry & fruity pebble!

This is it! Tomorrow at 9AM at the Hilton Garden Inn in Oaks, PA (King of Prussia area) features the 1st bodybuilding show in 2022 in PA & Covell's Maple Syrup 1st vendor show as well!

One-Pan Spinach-Artichoke Chicken - Anytime Fitness 04/07/2022

One-Pan Spinach-Artichoke Chicken - Anytime Fitness

The only thing better than a delicious dinner is having only one pan to clean afterward! This one-pan spinach and artichoke chicken dish is a snap to make AND clean. Another bonus is that it has a sneaky way of getting in extra veggies via some yummy cauliflower rice. Bon Appetit!

One-Pan Spinach-Artichoke Chicken - Anytime Fitness Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!

04/06/2022

Did you know that there's a low-impact option for just about any exercise? These alternatives are great if you're just getting back into the gym, exercising with sore muscles or your joints need a little extra TLC. Here are five common exercises and their best low-impact alternatives.

Are you looking for a low-impact alternative for any specific exercise? Share in the comments!

04/05/2022

Trust us, we know how hard it can be to find time in your day to unplug! That's why we designed this no-equipment, full-body tabata-style workout to fit right into a busy schedule. Elevating your heart rate will give you a burst of energy so you can tackle the rest of your day with a clear mind.

And the best part? It takes less than 30 minutes, which means you can have your sandwich and eat it too! Read more: https://bit.ly/3JSycZg

04/04/2022

Let's talk push-ups. Love 'em or hate 'em, they're an excellent upper body exercise and–when done correctly–can engage your lower back and core too. That being said, they're not as easy as they look! Watch and learn as Coach Christian breaks down the four movements to help you build towards that first full push-up 💪. Already a push-up pro? Check out the article on Coach. Care. Connect. to take it up a notch! https://bit.ly/36Q9oCB

04/04/2022

Only ingredient- pure maple syrup!

100% pure maple candy will be available in 1/4 pound ($8) & 1/2 pound ($15) containers this Saturday at Howe Todd's NPC Philadelphia Classic beginning 9 AM at the Hilton Garden Inn in Oaks, PA! DM to reserve your container...

04/01/2022

Adios, Winter... Spring has sprung! It's time to dust off the running shoes and spring into action. Whether you're running around the block or to the gym, Coach Heather has a great dynamic warm-up to try before you go break a sweat and catch some rays. "She's a runner, she's a track star!" 🏃‍♀️

How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps - Anytime Fitness 03/31/2022

How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps - Anytime Fitness

Have we mentioned that March is National Nutrition Month? What better time to pay tribute to everyone's favorite bird: Chicken! Chicken is a delicious and effective source of protein. It also has high levels of amino acids linked to higher levels of serotonin. 😆 In addition, baking chicken is the healthiest and tastiest way to enjoy it. That being said, no one likes a dried-out chicken! So, whether you're brand new to the kitchen or a long-time cook, check out these six simple steps to give you the perfectly baked chicken breast. Winner winner chicken dinner! 🧑‍🍳

How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps - Anytime Fitness Master the steps to cooking this healthy source of lean protein: boneless, skinless chicken breasts!

How to Build Routines Even if They Haven't Stuck in the Past - Anytime Fitness 03/30/2022

How to Build Routines Even if They Haven't Stuck in the Past - Anytime Fitness

We've all heard it before, consistency is key 🔑. And sometimes, that’s the hardest part. Don't fret, we've got your back. Coach. Care. Connect. has some simple tips that you can start using today to make your healthy habits stick. Give 'em a try!

How to Build Routines Even if They Haven't Stuck in the Past - Anytime Fitness Have you ever planned to get up in the morning to start that new workout program but snooze the alarm to get a little extra shuteye? Maybe you plan to eat healthy this week but end up getting fast food and saying you'll start next week. We have all been there, seriously. We have ideas about what the...

03/29/2022

We get it. Cardio can be a drag. Getting your heart pumping and your body moving is an essential part of championing your own personal wellness! The elliptical is a great way to get your cardio fix, but what setting is right for you? Coach Heather has the down-low on which settings to use to get your personalized runner's high! Find the full article here: https://bit.ly/3vFoSn2

03/28/2022

Have you ever been surprised by your own willpower? Anytime Fitness Member John has. Before Anytime Fitness, the gym was a chore, something to be checked off on a to-do list. Not anymore, thanks to his commitment and his Coach. John went from a mindset of "Okay, I'm going to get this workout over with" to "Wow, I look forward to it!" Sometimes the first step along your fitness journey can be the most daunting, but you'll be surprised what a little momentum and a supportive community can do to get you over that mental hump. Keep truckin', John!

03/26/2022

We would like to say Happy 90th Birthday! To our member Ms.Betty

Taco-Stuffed Sweet Potatoes - Anytime Fitness 03/25/2022

Taco-Stuffed Sweet Potatoes - Anytime Fitness

Did somebody say tacos? Perfect for meal prep, ditch your tortillas for sweet potatoes; we promise it'll have you coming back for more. Turn any day into a Taco Tuesday fiesta! 🌮

Taco-Stuffed Sweet Potatoes - Anytime Fitness Try a healthier twist on taco night with these stuffed sweet potatoes, which add more fiber, vitamins and minerals!

Birthday Cake Protein Bites - Anytime Fitness 03/24/2022

Birthday Cake Protein Bites - Anytime Fitness

Every day is a party with these protein-packed birthday cake bites. 🥳🥳 Sprinkle your day with a little joy and whip up a batch for the perfect post-workout bite or mid-day sweet tooth craving!

Birthday Cake Protein Bites - Anytime Fitness These birthday cake protein bites are a delicious pre or post-workout snack that's packed with healthy ingredients like protein and oatmeal.

Don't Overlook the Radish: Everything You Should Know About the Root Veggie - Anytime Fitness 03/23/2022

Don't Overlook the Radish: Everything You Should Know About the Root Veggie - Anytime Fitness

You might be used to breezing by this veggie in the produce section but this article will make you stop and think twice. Besides being packed with essential vitamins and minerals that your body needs, radishes have been shown to help aid digestion, regulate gut health, and even strengthen your immune system!

Give this staple a double-take and head to Coach. Care. Connect to learn everything you need to know about these root veggies (your body will thank you!)

Don't Overlook the Radish: Everything You Should Know About the Root Veggie - Anytime Fitness Poor little radishes. They’ve been relegated to duty as a garnish, or, if they’re lucky, a spicy addition to a salad. But beyond that, many spend their creative juices focused on other produce. Not cool.

Easy Almond-Crusted Tilapia With Lemon - Anytime Fitness 03/22/2022

Easy Almond-Crusted Tilapia With Lemon - Anytime Fitness

Quick and scrumptious, this almond-crusted tilapia with lemon is sure to be a hit with any seafood-loving crowd–or, for those still on the fence about eating fish, this dish might just win them over! Also... did we mention it only takes 20-minutes? Hello, new weeknight meal! Check out Coach. Care. Connect. for the full recipe.

Easy Almond-Crusted Tilapia With Lemon - Anytime Fitness Easy weeknight dinners are a must. With that said, quality nutrition and delicious meals are a non-negotiable. Fish is one of our favorite weeknight meals because it’s always in season, easy to make, and good for you!

10 Ways to Treat Yourself without Derailing Your Fitness Journey - Anytime Fitness 03/21/2022

10 Ways to Treat Yourself without Derailing Your Fitness Journey - Anytime Fitness

We're not sure who needs to hear this right now, but we're going to say it anyways: "Don't forget to "treat yo'self!"

But if you think we mean overindulging in one-too-many sweets, think again! And then head over to Coach. Care. Connect. where we're sharing 10 ways to celebrate yourself without getting yourself off track.

10 Ways to Treat Yourself without Derailing Your Fitness Journey - Anytime Fitness Finding balance and moderation with some of life’s sweeter pleasures, while also trying to reach a health, fitness or wellness goal can be challenging. So often, we commit to a goal and follow the “rules” strictly. But then fate (or a nice bowl of ice cream) tempts you. You’ve been working h...

How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams - Anytime Fitness 03/18/2022

How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams - Anytime Fitness

Delicious, nutritious, and GORGEOUS!

While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to make—and even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em.

Planning on giving it a try? Share a photo of your creation with us in the comments!

How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams - Anytime Fitness When you discover a good thing, it can be hard not to dive in headfirst! Tell everyone you know, and eat, eat, eat. We fell into this trap after discovering irresistible smoothie bowls. You may have seen them on your Instagram feeds in all their fruity, colorful glory and now you can enjoy one from....

Our Favorite Healthy Foods to Add to Your Grocery List - Anytime Fitness 03/17/2022

Our Favorite Healthy Foods to Add to Your Grocery List - Anytime Fitness

Did you know March is National Nutrition Month?? Here at AF, we're all about getting our good food groove on– after all, a healthy diet fuels the mind, body, and soul!

That being said, here's a pro-tip: always make a list before going to the grocery store. Adding just a bit of planning and intention to your errand can save you time, money and keep you focused on the healthy food that matters most.
We've got some great ideas to get you started over at Coach. Care. Connect where we're sharing a few of our favorite go-to grocery items that we never leave the shop without. 🍎🍌🥦🥩🍞

Our Favorite Healthy Foods to Add to Your Grocery List - Anytime Fitness What’s the secret to healthy eating? Well, a lot of things of course, but if we had to pick one it would probably be preparation! It’s so much easier to choose a homemade, healthy meal over a stop at the nearest drive-thru when you know you have food prepped and ready for you at home.

03/16/2022

Take your upper-body day to the next level with the Lat Pulldown machine. We know this piece of equipment can look a bit intimidating if you've never tried it before, but have no fear... Coach Christian's got the 411 on how this machine can help you rock your lats, rear delts, biceps, and triceps! Full article: https://bit.ly/3sK4akl

Egg Roll in a Bowl 03/15/2022

Egg Roll in a Bowl

Why stop at the appetizer? Prepare to transform your favorite starter into an entire meal!

This delicious, better-for-you recipe is everything you love about traditional egg rolls, just with a healthier, deconstructed twist! In less than 15 minutes, you can serve up a tasty dish that the whole family will love. Prepare to bowl a perfect game! 🎳

Egg Roll in a Bowl Find this recipe and more on Coach. Care. Connect. https://bit.ly/3BmaFfp

6 Ways to Fight the Battle Ropes-And Win - Anytime Fitness 03/14/2022

6 Ways to Fight the Battle Ropes-And Win - Anytime Fitness

Battle ropes are a great addition to any workout routine! Coach. Care. Connect. has six ways for you to get in there and face off with this iconic piece of equipment. We promise they're not as scary as they look. Pro-tip: if you're having a bad day... we HIGHLY recommend taking it out on the ropes. Trust us. 😉

6 Ways to Fight the Battle Ropes-And Win - Anytime Fitness Battle rope workouts are more popular than ever, and a staple for personal trainers and coaches—and for good reason, too. These low impact, but high

Timeline photos 03/11/2022

Get ready because we’re turning up the heat with this Buffalo-Style Turkey Burger. 🔥 With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions… you won't even miss the beef! 🍔
Now head to Coach. Care. Connect for the full recipe: https://bit.ly/3ha3HBf

Our Story

Welcome to your neighborhood 24 hour gym in Palmyra! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

OFFICE HOURS:
Mon-Thurs: 9am-1pm & 2pm-6pm
Fri: 9am-3pm
Sat: By appointment only, please call (717)641-3199 to schedule

Please contact us if you are interested in a membership but can not make it to the gym during business hours, We will do our best to accommodate an appointment that works for you!

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Location

Telephone

Address


625 W. Main St
Palmyra, PA
17078

General information

At Anytime Fitness you'll have 24/7 access at more then 4000 locations worldwide, so you can workout, wherever, whenever!
8 Local locations :Palmyra, Cleona, Lebanon, Etters, Hamburg, Schuylkill Haven, Pottsville, Danville, Blandon and more coming soon.

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