Anytime Fitness of Palmyra

Anytime Fitness of Palmyra

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2 ingredients + 5 minutes = 23 grams closer to your daily protein goal! That's math we can get behind, and so is this Easy Protein Pudding! As indulgent as it tastes, we can't believe it's macro-friendly. Trust us AF Fam, don't sleep on this super simple recipe!
Wellness isn’t reserved for the already healthy or the super-wealthy, or those with plenty of spare time. It’s for the rest of us, people with families and jobs and lives outside of working out. Inside our gyms are real stories being written every day of real people making real progress. 💜 Now that is REAL AF! https://storystudio.sfgate.com/anytime-fitness/?utm_source=facebook&utm_medium=social&utm_campaign=hearst&utm_term=hearst&utm_content=jan
Is getting a stronger core on your radar? Don't neglect that lower back! Show some love all the way around your body's midsection with these hand-picked bodyweight exercises that will strengthen up your core from front to back, and back around again!
Meet Jasmine! For this single mom of three, gym time is sacred. Through dedication to herself and with the help of her Coach, Jasmine transformed her body into the one she always wanted, and found a community at along the way. Way to go, Jasmine! https://bit.ly/3XiYIl6
You may not need reminding that food prices are really having their moment right now. Our take? We think you'll find that you come out on top when you set your sights on healthier foods. But how? 🤔 We break it down over on Coach. Care. Connect!
Where there’s a wall, there’s a way (to exercise). These days it seems we’re rich in walls, which means you can weave a nice, long sit into any chapter of your day. Plus, it’s a suitable movement for everyone, from beginner to pro. Coach Christian and Coach Heather are here with ways to perfect your wall sit, and then bring it to the next level! 📈
Meet Christy! Her journey towards a healthier life is truly an inspiring one, from going to her first gym ever when she joined to losing 50 pounds and keeping it off. Way to be a boss, Christy! https://bit.ly/3GSyv64
For those days when you are super crunched for time but still want to slay your workout, toss in this 10-minute burner and you're good to go! (Pro-tip: use this workout as a finisher to your next cardio or full-body session, too!)
Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's guided hundreds of people toward their wellness goals. But Mike's coaching philosophy resonates on and off the purple turf– he strives to help you become a stronger and more fulfilled version of yourself. And it all starts with that first “Confidence-building Session”. 💯💪

Check out the Coach Spotlight video and read about Mike and his fitness tips right here on Coach. Care. Connect. https://bit.ly/3YFXXn8
When the sweet tooth comes a-roarin', turn to these single-serve desserts that will hit the spot without dragging you off track. With mug cakes, creamy shakes and cookies in a cup, your bases will be covered when those cravings kick in! 🍫 https://www.anytimefitness.com/ccc/nutrition/10-single-serve-desserts-that-will-curb-your-cravings-and-keep-you-on-track/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=nutrition&utm_content=jan
When the foam roller just doesn't cut it, enter...the Hypervolt! You may have heard about these devices or seen them in the gym– are they right for you? Read on for tips on using percussion massagers, their benefits, and how to know when to skip the vibrations.
Marquise’s journey from athlete to coach is filled with passion and inspiration! 💯 Read about why his members describe him as “the heartbeat of the gym.” https://bit.ly/3jgVU92
Guilty as charged! We just might be the #1 superfan 🤩 of full-body workouts. Why all the hype? These workouts save time, are super-efficient at burning calories, and promote balance across your muscle groups! This full-body workout is a can't-miss, so try it today or save it for later. You got this! 🔥
If you’re up for a fitness challenge that will give you big results in less than a month, try this rowing routine! We're willing to bet once the 21 days are up, you'll be hooked on the rower for good! https://www.anytimefitness.com/ccc/getting-started/21-day-training-plan-for-mastering-the-rowing-machine/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=gettingstarted&utm_content=jan
Putting dinner on the table? That's one thing. Making it healthy and actually taste GOOD at the same time? Now THAT is a flex 💪 and this recipe list is your secret weapon! Arm yourself with these 6 easy and fast dinner ideas and you'll never be caught without a dinner plan again.
Ready to venture into the free-weights section of the gym, but not sure where to start? Here's a full-body strength workout that is PERFECT for you if you're new to lifting weights, or if it's just been a while 😉 because it's okay to be a beginner at something more than once. In fact, we see it as a sign of, well, strength! 🏋️‍♀️

Welcome to your friendly neighborhood gym in Palmyra! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Anytime Fitness's mission is to enrich lives through better health, convenience, community, and inspiration-driven franchise ownership. They focus on the success of their members, the success of each franchise, and the collective success of Anytime Fitness members and franchisees effectively delivering their company culture.

Operating as usual

01/27/2023

2 ingredients + 5 minutes = 23 grams closer to your daily protein goal! That's math we can get behind, and so is this Easy Protein Pudding! As indulgent as it tastes, we can't believe it's macro-friendly. Trust us AF Fam, don't sleep on this super simple recipe!

Train for your life. Not for the likes. 01/26/2023

Train for your life. Not for the likes.

Wellness isn’t reserved for the already healthy or the super-wealthy, or those with plenty of spare time. It’s for the rest of us, people with families and jobs and lives outside of working out. Inside our gyms are real stories being written every day of real people making real progress. 💜 Now that is REAL AF! https://storystudio.sfgate.com/anytime-fitness/?utm_source=facebook&utm_medium=social&utm_campaign=hearst&utm_term=hearst&utm_content=jan

Train for your life. Not for the likes. Visit the post for more.

7 Great Exercises To Strengthen Your Lower Back 01/25/2023

7 Great Exercises To Strengthen Your Lower Back

Is getting a stronger core on your radar? Don't neglect that lower back! Show some love all the way around your body's midsection with these hand-picked bodyweight exercises that will strengthen up your core from front to back, and back around again!

7 Great Exercises To Strengthen Your Lower Back Do you ever find it difficult to bend forward because of a tight lower back? What about if you sit for extended periods of time? Or have you noticed

01/24/2023

Meet Jasmine! For this single mom of three, gym time is sacred. Through dedication to herself and with the help of her Coach, Jasmine transformed her body into the one she always wanted, and found a community at along the way. Way to go, Jasmine! https://bit.ly/3XiYIl6

How to Eat Healthy Foods Without Spending a Fortune 01/23/2023

How to Eat Healthy Foods Without Spending a Fortune

You may not need reminding that food prices are really having their moment right now. Our take? We think you'll find that you come out on top when you set your sights on healthier foods. But how? 🤔 We break it down over on Coach. Care. Connect!

How to Eat Healthy Foods Without Spending a Fortune It’s a common misconception that eating healthy food breaks the bank. And that’s just not the case—research even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a ch...

How to Do a Perfect Wall Sit and Boost It 01/20/2023

How to Do a Perfect Wall Sit and Boost It

Where there’s a wall, there’s a way (to exercise). These days it seems we’re rich in walls, which means you can weave a nice, long sit into any chapter of your day. Plus, it’s a suitable movement for everyone, from beginner to pro. Coach Christian and Coach Heather are here with ways to perfect your wall sit, and then bring it to the next level! 📈

How to Do a Perfect Wall Sit and Boost It It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit.

01/19/2023

Meet Christy! Her journey towards a healthier life is truly an inspiring one, from going to her first gym ever when she joined to losing 50 pounds and keeping it off. Way to be a boss, Christy! https://bit.ly/3GSyv64

10-Minute Medicine Ball Workout 01/18/2023

10-Minute Medicine Ball Workout

For those days when you are super crunched for time but still want to slay your workout, toss in this 10-minute burner and you're good to go! (Pro-tip: use this workout as a finisher to your next cardio or full-body session, too!)

10-Minute Medicine Ball Workout Medicine balls are a great training tool to up the ante on other traditional strength-training exercises.

01/17/2023

Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's guided hundreds of people toward their wellness goals. But Mike's coaching philosophy resonates on and off the purple turf– he strives to help you become a stronger and more fulfilled version of yourself. And it all starts with that first “Confidence-building Session”. 💯💪

Check out the Coach Spotlight video and read about Mike and his fitness tips right here on Coach. Care. Connect. https://bit.ly/3YFXXn8

10 Single-Serve Desserts That Will Curb Your Cravings and Keep You On Track 01/16/2023

10 Single-Serve Desserts That Will Curb Your Cravings and Keep You On Track

When the sweet tooth comes a-roarin', turn to these single-serve desserts that will hit the spot without dragging you off track. With mug cakes, creamy shakes and cookies in a cup, your bases will be covered when those cravings kick in! 🍫 https://www.anytimefitness.com/ccc/nutrition/10-single-serve-desserts-that-will-curb-your-cravings-and-keep-you-on-track/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=nutrition&utm_content=jan

10 Single-Serve Desserts That Will Curb Your Cravings and Keep You On Track Single serve: Not just for coffee! Instead of making an entire batch of cupcakes, satisfy your cravings with 10 better-for-you single serve dessert recipes.

The Hot New Item to Add to Your Recovery Toolkit 01/13/2023

The Hot New Item to Add to Your Recovery Toolkit

When the foam roller just doesn't cut it, enter...the Hypervolt! You may have heard about these devices or seen them in the gym– are they right for you? Read on for tips on using percussion massagers, their benefits, and how to know when to skip the vibrations.

The Hot New Item to Add to Your Recovery Toolkit Looking to soothe sore or tight muscles? Handheld percussion massagers can help relieve tension and move the recovery process along after strenuous workouts. Read on for tips on using percussion massagers, benefits of use, products we recommend, and how to know when to skip the vibrations.

01/12/2023

Marquise’s journey from athlete to coach is filled with passion and inspiration! 💯 Read about why his members describe him as “the heartbeat of the gym.” https://bit.ly/3jgVU92

A Full-Body Workout That Benefits Every Muscle 01/11/2023

A Full-Body Workout That Benefits Every Muscle

Guilty as charged! We just might be the #1 superfan 🤩 of full-body workouts. Why all the hype? These workouts save time, are super-efficient at burning calories, and promote balance across your muscle groups! This full-body workout is a can't-miss, so try it today or save it for later. You got this! 🔥

A Full-Body Workout That Benefits Every Muscle You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.

A Full-Body Workout That Benefits Every Muscle 01/11/2023

A Full-Body Workout That Benefits Every Muscle

Guilty as charged! We just might be the #1 superfan 🤩 of full-body workouts. Why all the hype? These workouts save time, are super-efficient at burning calories, and promote balance across your muscle groups! This full-body workout is a can't-miss, so try it today or save it for later. You got this! 🔥

A Full-Body Workout That Benefits Every Muscle You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball.

21-Day Training Plan for Mastering the Rowing Machine 01/10/2023

21-Day Training Plan for Mastering the Rowing Machine

If you’re up for a fitness challenge that will give you big results in less than a month, try this rowing routine! We're willing to bet once the 21 days are up, you'll be hooked on the rower for good! https://www.anytimefitness.com/ccc/getting-started/21-day-training-plan-for-mastering-the-rowing-machine/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=gettingstarted&utm_content=jan

21-Day Training Plan for Mastering the Rowing Machine Change Your Body in Three Weeks with a Full Body Rower Workout Sometimes the best workouts are the ones that don’t reinvent the wheel, or the rower. You

21-Day Training Plan for Mastering the Rowing Machine 01/10/2023

21-Day Training Plan for Mastering the Rowing Machine

If you’re up for a fitness challenge that will give you big results in less than a month, try this rowing routine! We're willing to bet once the 21 days are up, you'll be hooked on the rower for good! https://www.anytimefitness.com/ccc/getting-started/21-day-training-plan-for-mastering-the-rowing-machine/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=gettingstarted&utm_content=jan

21-Day Training Plan for Mastering the Rowing Machine Change Your Body in Three Weeks with a Full Body Rower Workout Sometimes the best workouts are the ones that don’t reinvent the wheel, or the rower. You

6 Quick Dinners to Add to Your Weeknight Rotation 01/09/2023

6 Quick Dinners to Add to Your Weeknight Rotation

Putting dinner on the table? That's one thing. Making it healthy and actually taste GOOD at the same time? Now THAT is a flex 💪 and this recipe list is your secret weapon! Arm yourself with these 6 easy and fast dinner ideas and you'll never be caught without a dinner plan again.

6 Quick Dinners to Add to Your Weeknight Rotation When you're short on time but need to feed your fam fast, it's key to have a few recipes you can make in no time. Here's our 6 favorite quick recipes!

6 Quick Dinners to Add to Your Weeknight Rotation 01/09/2023

6 Quick Dinners to Add to Your Weeknight Rotation

Putting dinner on the table? That's one thing. Making it healthy and actually taste GOOD at the same time? Now THAT is a flex 💪 and this recipe list is your secret weapon! Arm yourself with these 6 easy and fast dinner ideas and you'll never be caught without a dinner plan again.

6 Quick Dinners to Add to Your Weeknight Rotation When you're short on time but need to feed your fam fast, it's key to have a few recipes you can make in no time. Here's our 6 favorite quick recipes!

New to the Gym? Here’s a Beginner Gym Workout for Strength Training 01/06/2023

New to the Gym? Here’s a Beginner Gym Workout for Strength Training

Ready to venture into the free-weights section of the gym, but not sure where to start? Here's a full-body strength workout that is PERFECT for you if you're new to lifting weights, or if it's just been a while 😉 because it's okay to be a beginner at something more than once. In fact, we see it as a sign of, well, strength! 🏋️‍♀️

New to the Gym? Here’s a Beginner Gym Workout for Strength Training Joining a new gym can be intimidating at first, but having a beginner strength-training workout at the ready can help ease you in.

New to the Gym? Here’s a Beginner Gym Workout for Strength Training 01/06/2023

New to the Gym? Here’s a Beginner Gym Workout for Strength Training

Ready to venture into the free-weights section of the gym, but not sure where to start? Here's a full-body strength workout that is PERFECT for you if you're new to lifting weights, or if it's just been a while 😉 because it's okay to be a beginner at something more than once. In fact, we see it as a sign of, well, strength! 🏋️‍♀️

New to the Gym? Here’s a Beginner Gym Workout for Strength Training Joining a new gym can be intimidating at first, but having a beginner strength-training workout at the ready can help ease you in.

01/05/2023

What makes AF coaches stand out among the crowd? The sense of community they create. Coach Jesse has done just that at Anytime Fitness Farmington, CT, where he describes the gym as “more than a place to work out; it’s a family.” All the feels! 💜🤗 There's never been a better time to be a part of the , so check out more on his story here: https://bit.ly/3YF6K9a, or head to our site to find an Anytime Fitness near you!

01/05/2023

What makes AF coaches stand out among the crowd? The sense of community they create. Coach Jesse has done just that at Anytime Fitness Farmington, CT, where he describes the gym as “more than a place to work out; it’s a family.” All the feels! 💜🤗 There's never been a better time to be a part of the , so check out more on his story here: https://bit.ly/3YF6K9a, or head to our site to find an Anytime Fitness near you!

Warm-Up Stretching 101: How to Prepare for Your Workout 01/04/2023

Warm-Up Stretching 101: How to Prepare for Your Workout

It's tiiiime! ⏰ You've made it to the gym, and after the kind of day you've had, you simply can't WAIT to get in the zone! It's tempting to hop right in, but your body needs a little something before you hit the gas. So slow your roll and take time to warm up. Here's a list of our favorite stretches for each part of your body. You'll want to bookmark this one!

Warm-Up Stretching 101: How to Prepare for Your Workout From the top of your head to the bottom of your toes, we’re exploring the best ways to prepare every part of your body for a great workout with warm-up and stretching exercises.

Warm-Up Stretching 101: How to Prepare for Your Workout 01/04/2023

Warm-Up Stretching 101: How to Prepare for Your Workout

It's tiiiime! ⏰ You've made it to the gym, and after the kind of day you've had, you simply can't WAIT to get in the zone! It's tempting to hop right in, but your body needs a little something before you hit the gas. So slow your roll and take time to warm up. Here's a list of our favorite stretches for each part of your body. You'll want to bookmark this one!

Warm-Up Stretching 101: How to Prepare for Your Workout From the top of your head to the bottom of your toes, we’re exploring the best ways to prepare every part of your body for a great workout with warm-up and stretching exercises.

01/03/2023

AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life! Incredible coaches like Colton embody everything we stand for at Anytime Fitness. Thank you for keeping it , Coach! 💯👏 https://bit.ly/3G1u08L

01/03/2023

AF Coach Colton has a gift for making hard workouts look fun. After years of honing his fitness skills and working on himself, he was inspired to share his knowledge with others. Watching the way he works and motivates members on the purple turf, you would have sworn he's been coaching his whole life! Incredible coaches like Colton embody everything we stand for at Anytime Fitness. Thank you for keeping it , Coach! 💯👏 https://bit.ly/3G1u08L

Clean Eating 30-Day Challenge (Beginner-Friendly!) 01/02/2023

Clean Eating 30-Day Challenge (Beginner-Friendly!)

We're going to get down and dirty and share everything you need to know about clean eating. Trust us, we know it's easier said than done, but we want to flip the script on that— we believe you CAN make healthier choices on the daily, and we're here to help you do just that! Ready to take our beginner-friendly 30-day clean eating challenge? Head to Coach. Care. Connect for a full run-down! 🥦🍓🥑

Clean Eating 30-Day Challenge (Beginner-Friendly!) We love the clean eating lifestyle for how flexible it is. Put yourself to the challenge with 30 days of clean eating to restart your eating routine.

Clean Eating 30-Day Challenge (Beginner-Friendly!) 01/02/2023

Clean Eating 30-Day Challenge (Beginner-Friendly!)

We're going to get down and dirty and share everything you need to know about clean eating. Trust us, we know it's easier said than done, but we want to flip the script on that— we believe you CAN make healthier choices on the daily, and we're here to help you do just that! Ready to take our beginner-friendly 30-day clean eating challenge? Head to Coach. Care. Connect for a full run-down! 🥦🍓🥑

Clean Eating 30-Day Challenge (Beginner-Friendly!) We love the clean eating lifestyle for how flexible it is. Put yourself to the challenge with 30 days of clean eating to restart your eating routine.

How to Get Back to Your Workout Routine After a Long Break 12/29/2022

How to Get Back to Your Workout Routine After a Long Break

If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness routine to the next level.

How to Get Back to Your Workout Routine After a Long Break If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness ro...

How to Get Back to Your Workout Routine After a Long Break 12/29/2022

How to Get Back to Your Workout Routine After a Long Break

If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness routine to the next level.

How to Get Back to Your Workout Routine After a Long Break If you have been away from the gym for a while and you want to make a triumphant return, this article is for you! Below are three steps for you to take that will help you launch yourself into a great new era of wellness that is as much about rebuilding strength as it is about taking your wellness ro...

12/28/2022

File “love your body” under things that are sometimes easier said than done, especially after cruising on social media. We are bombarded with body image ideals on the regular, and we need to be able to filter out the B.S.💩Bottom line: our bodies don’t define us, they MOVE us! So, for strong and functional thighs– check out Coach Heather’s picks 👀 then head to Coach. Care. Connect for more fitness myths debunked! https://bit.ly/3XfwaJU

12/28/2022

File “love your body” under things that are sometimes easier said than done, especially after cruising on social media. We are bombarded with body image ideals on the regular, and we need to be able to filter out the B.S.💩Bottom line: our bodies don’t define us, they MOVE us! So, for strong and functional thighs– check out Coach Heather’s picks 👀 then head to Coach. Care. Connect for more fitness myths debunked! https://bit.ly/3XfwaJU

Wellness Checklist for Your Mind and Body 12/27/2022

Wellness Checklist for Your Mind and Body

Kick 2023 into gear with a renewed focus on your mind and body! Use our printable, personalized checklist to keep track of what’s most important to you this new year. You got this! 🙌

Wellness Checklist for Your Mind and Body Use this personalized printable checklist to keep track of what’s most important to you this year.

Wellness Checklist for Your Mind and Body 12/27/2022

Wellness Checklist for Your Mind and Body

Kick 2023 into gear with a renewed focus on your mind and body! Use our printable, personalized checklist to keep track of what’s most important to you this new year. You got this! 🙌

Wellness Checklist for Your Mind and Body Use this personalized printable checklist to keep track of what’s most important to you this year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal 12/26/2022

Post-Holiday Reset: 5 Tips for Getting Back to Normal

Stuck in a funk after this year’s holiday festivities? ❄️ Don’t worry — here are five tips you can use to reset your mind and body after the busy holiday season and gear up for the new year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal After the fun and festivities of the holiday season, you might need a reset. Use these five tips to refresh and re-energize after the holiday’s disruption of your usual routine.

Post-Holiday Reset: 5 Tips for Getting Back to Normal 12/26/2022

Post-Holiday Reset: 5 Tips for Getting Back to Normal

Stuck in a funk after this year’s holiday festivities? ❄️ Don’t worry — here are five tips you can use to reset your mind and body after the busy holiday season and gear up for the new year.

Post-Holiday Reset: 5 Tips for Getting Back to Normal After the fun and festivities of the holiday season, you might need a reset. Use these five tips to refresh and re-energize after the holiday’s disruption of your usual routine.

12/23/2022

Take 5 and check Abs off your list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby, burn! 🔥

12/23/2022

Take 5 and check Abs off your list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby, burn! 🔥

12/22/2022

Relatable AF! 👋 💟 💪 🎥: Anytime Fitness - Farragut, TN

12/22/2022

Relatable AF! 👋 💟 💪 🎥: Anytime Fitness - Farragut, TN

Top 5 Signs You Need A Rest Day 12/21/2022

Top 5 Signs You Need A Rest Day

AF family, we’ve got some important news for you: you don’t have to work out every day to be healthy. That's right! Sometimes, rest is best! Read on to learn how to tell if you should hit the gym 🏋️‍♀️ or hit the hay 💤

Top 5 Signs You Need A Rest Day At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

Top 5 Signs You Need A Rest Day 12/21/2022

Top 5 Signs You Need A Rest Day

AF family, we’ve got some important news for you: you don’t have to work out every day to be healthy. That's right! Sometimes, rest is best! Read on to learn how to tell if you should hit the gym 🏋️‍♀️ or hit the hay 💤

Top 5 Signs You Need A Rest Day At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are goin...

12/20/2022

The first step in getting to where you want to go is packing your bag— Sometimes that's half the battle! As the old saying goes: "If you fail to prepare, you prepare to fail" — but the opposite is also true 💯. Prepare to succeed because we've tossed together all the essentials to check off your list. Let's do this! https://bit.ly/3g8jMdZ

12/20/2022

The first step in getting to where you want to go is packing your bag— Sometimes that's half the battle! As the old saying goes: "If you fail to prepare, you prepare to fail" — but the opposite is also true 💯. Prepare to succeed because we've tossed together all the essentials to check off your list. Let's do this! https://bit.ly/3g8jMdZ

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times 12/19/2022

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times

It's the most wonderful time of the year 🎶🎄 or is it? Whether you're a fan of the festivities or you're watching the clock waiting for 2023, these tips for restoration will help you feel your best, right now!

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times If you’re surrounded by uncertainty and draining stressful situations, this article is intended to help navigate while maintaining your sense of peace. Do

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times 12/19/2022

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times

It's the most wonderful time of the year 🎶🎄 or is it? Whether you're a fan of the festivities or you're watching the clock waiting for 2023, these tips for restoration will help you feel your best, right now!

Finding Peace in Simplicity: Four Simple Tips to Restore During Stressful Times If you’re surrounded by uncertainty and draining stressful situations, this article is intended to help navigate while maintaining your sense of peace. Do

How to Get the Most Out of Your Cardio Workouts 12/16/2022

How to Get the Most Out of Your Cardio Workouts

Life hack: spend LESS time on cardio but get MORE results by doing intervals! Coach Heather is here with the ins and outs of interval training and how to incorporate it in your next session. So grab your fitness tracker and let's crush this workout!

How to Get the Most Out of Your Cardio Workouts The benefits of cardio are endless. Seriously! Better sleep, stress reduction, and improved mental health. Cardio really does it all!

How to Get the Most Out of Your Cardio Workouts 12/16/2022

How to Get the Most Out of Your Cardio Workouts

Life hack: spend LESS time on cardio but get MORE results by doing intervals! Coach Heather is here with the ins and outs of interval training and how to incorporate it in your next session. So grab your fitness tracker and let's crush this workout!

How to Get the Most Out of Your Cardio Workouts The benefits of cardio are endless. Seriously! Better sleep, stress reduction, and improved mental health. Cardio really does it all!

Photos from Anytime Fitness's post 12/15/2022

It’s never a bad time to remember what truly makes a gym special. What makes us at Anytime Fitness? The people, the memories, the connections, and the lives changed. 💜 📸 Anytime Fitness

Photos from Anytime Fitness of Palmyra's post 12/15/2022

It’s never a bad time to remember what truly makes a gym special. What makes us at Anytime Fitness? The people, the memories, the connections, and the lives changed. 💜 📸 Anytime Fitness

Our Story

Welcome to your neighborhood 24 hour gym in Palmyra! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

OFFICE HOURS:
Mon-Thurs: 9am-1pm & 2pm-6pm
Fri: 9am-3pm
Sat: By appointment only, please call (717)641-3199 to schedule

Please contact us if you are interested in a membership but can not make it to the gym during business hours, We will do our best to accommodate an appointment that works for you!

Videos (show all)

You've been on your fitness journey since you took your first step. Step two: keep walking! Staying active is really tha...
Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional...
SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋...
Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for...
No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that y...
Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat a...
Who knew walking up some stairs could be so fun and rewarding? With every step you're *literally* levelling up. Coach He...
Cookies... FOR BREAKFAST?? Cookies just hit a new PR with this recipe– these are as scrumptious (yes, scrumptious) as th...
The best part of waking up, is filling up your cup with a full-body workout! Elevate your heart rate and jumpstart your ...
Ten years ago, fitness was not even on Heather's radar, much less being a Coach. Working as a teacher full-time, raising...
Time to take a seat... On the wall! 😅 Wall sits are a common exercise, not only because walls are basically everywhere, ...
As Coaches, Heather and Christian get asked all the time— "I'm working out all the time, why aren't I losing weight?" 🤔 ...

Location

Telephone

Address


625 W. Main Street
Palmyra, PA
17078

General information

At Anytime Fitness you'll have 24/7 access at more then 4000 locations worldwide, so you can workout, wherever, whenever!
8 Local locations :Palmyra, Cleona, Lebanon, Etters, Hamburg, Schuylkill Haven, Pottsville, Danville, Blandon and more coming soon.

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