Power Train Palmyra

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. We offer Personal Training, Boot Camp classes and Sports Performance Training for athletes. Schedule your free workout today!

Operating as usual

Our point system for the Oktober Fitfest Challenge! Get on MindBody and schedule! If you’re not a member call in to learn more. Don’t miss out! Make sure you get all your points! Who has it!? #ihaveit #wehaveit 💪🏽🎃👻

Have you heard about our exciting program we are launching? Contact us to get more information!

October is right around the corner. 🎃

Don't miss out on our NEW SCHEDULE 🚨 // Keep up your fitness goals this season by joining us for our upbeat and motivating Boot Camp classes!

Not sure if Boot Camp is right for you? No worries! Try your first class on us! 💪

Reserve your spot on MINDBODY: https://mindbody.io/locations/power-train-palmyra

@shawngooden absolutely crushing his posterior chain at 315lbs with @colton_wasson to start his weekend off right!!! #HeHasIt

Top 3 reasons you should schedule a training session with us today:

1️⃣Reduce Injury Risk
2️⃣Invest in Yourself
3️⃣Accountability

We can give you ten more when you get here 🙌DM us to get started 💪

Through August 31, we welcome our members, family, and friends of the community to join us for some amazing workouts at our Palmyra location. 💥

Join us for class by reserving your spot on MINDBODY: get.mndbdy.ly/HLZnL14rBL

+ Mon/Wed: 5:30 p.m.
+ Tue/Thu: 5:15 a.m.
+ Sat: 9:00 a.m.

Time is running out // 10 days left to take advantage of FREE unlimited Boot Camp classes! ⏰

Through the month of August, we welcome our members, family, and friends of the community to join us for some amazing workouts at our Palmyra location. 💥

Join us for class by reserving your spot on MINDBODY: get.mndbdy.ly/HLZnL14rBL

+ Mon/Wed: 5:30 p.m.
+ Tue/Thu: 5:15 a.m.
+ Sat: 9:00 a.m.

Don't miss out on this awesome opportunity to check out Power Train Boot Camp on us 🔥

Through the month of August, we welcome our members, family, and friends of the community to join us for some amazing workouts at our Palmyra location. 💥

Join us for class by reserving your spot on MINDBODY: get.mndbdy.ly/HLZnL14rBL

+ Mon/Wed: 5:30 p.m.
+ Tue/Thu: 5:15 a.m.
+ Sat: 9:00 a.m.

🚨 New Boot Camp Schedule 💥

Don't miss out on our newly scheduled classes this week! 💪

To reserve your spot in class, please sign up through our MINDBODY app.

📱Get the App: get.mndbdy.ly/HLZnL14rBL

Not sure how to get signed up, check out our easy How To info sheet! 📋

You read that right... FREE Boot Camp classes through August 31 at Power Train Palmyra 🔥

We wanted to take time to recognize and thank all of our amazing members who have supported us and each other through trying times. 💛

Through the month of August, we welcome our members, family, and friends of the community to join us for some amazing workouts at our Palmyra location. 💥

Join us for class by reserving your spot on MINDBODY: get.mndbdy.ly/HLZnL14rBL

+ Mon/Wed: 5:30 p.m.
+ Tue/Thu: 5:15 a.m.
+ Sat: 9:00 a.m.

Have you heard what’s happening?! Join us this August and bring your friends to get your sweat on! Be sure to signup on the MINDBODY app ahead of time so we know to expect you!

Here is how you can schedule your Boot Camp classes. We kindly ask that you please sign up in advance! Thank you! Please message us with any questions or trouble you may come across.

Check out our new Boot Camp schedule starting this Saturday August 1st!

🚨 New Boot Camp Schedule 💥

You heard that right! We're excited to offer even more classes beginning Monday, August 3. 💪

To reserve your spot in class, please sign up through our MINDBODY app.

📱Get the App: get.mndbdy.ly/HLZnL14rBL

Not sure how to get signed up, check out our easy How To info sheet! 📋

Our girl @_caelbix killing her lower body workout today! @liugymnastics get ready for an outstanding incoming freshman!

Ready to ⬆️your fitness & training routine, but don't know where to get started? We've got the answers for you 🔥

Power Train focuses on individual achievement through personalized programming in a small group setting for athletes, adults & more. 🚨

Claim your FREE trial on our website today 💪
https://www.powertrainsports.com/free-trial/

#Athletes #Adults #PowerTrainStrong #CollegeAthletes #RisingAthletes #ThisIsYourGo #IHaveIt

Your competitors are out here working for their next season... are you?

We're back in action and ready to take on new athletes this Summer. 🔥

Power Train is dedicated to your individual growth and achievement through personalized programming in a fun, clean & and motivating environment. We've got just what you need to take your game to the NEXT LEVEL with our strength training & speed programs ⏩

🚨Claim your FREE trial NOW by visiting: www.powertrainsports.com/free-trial

Have you joined us for one of our summer run sessions yet?! Message us to see how you can be a part of this crew! #IHaveIt

Get #PowerTrainStrong June 22-27 💪

Let's get after it this week the best way we know how // Get moving EVERY DAY. 🚨

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

JUNE 15-20 SCHEDULE 🎉

Can you believe we've been working out together for almost FOURTEEN weeks!? 🚨The challenge doesn't stop here! Keep joining us for your Boot Camp workouts, get outside, and PUSH YOURSELF.

Who has been with us since the beginning? 👇 Let us know!

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Be sure to ask us how to get after it this summer!!!! #summer2020

This week we challenge YOU to get OUTSIDE for just 1-hour every day. ☀️ Whether it's a walk, run, hike, swim - enjoy the weather and stay ACTIVE. What's your favorite way to stay active outdoors? 👇

#OnlineWorkouts #VirtualWorkouts #FreeWorkouts #BootCamp #Training #FreeTraining #Fitness #FitnessMotivation

Don't miss your Power Train Weekend Workouts 💪

8:00 AM // Boot Camp with Alexa
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Bench/Step
+ Medium Weight

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Finish off the week #PowerTrainStrong 💪

9:15 AM // Boot Camp with Chelsea

Boot Camp Equipment
+ Workout Mat
+ Step/Chair
+ Weighted Backpack / Jug
+ 2 Water Bottles

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Join us LIVE on Thursday - Wake Up with Power Train 💪

6:45 AM // Early Bird Sweat with Kirsten
9:15 AM // Boot Camp with Pamra

Early Bird Equipment:
+ Gallon Jug

Boot Camp Equipment:
+ 2 Heavier Weights (Water Jugs/Detergent)
+ Bench/Chair/Step

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Workout Wednesday is on it's way! 💪

9:15 AM // Boot Camp with Tyler
1:00 PM // Cardio & Core with Tony

Boot Camp Equipment:
+ Soup Cans/Water Bottles
+ Backpack/Heavier DBs

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Your Tuesday Lineup 💪

6:45 AM // Early Bird Sweat with Kirsten
9:15 AM // Boot Camp with Pamra

Early Bird Equipment:
+ Water Bottle
+ Heavy Book

Boot Camp Equipment:
+ Workout Mat if Desired
+ Two SM/MD Weights

Join us LIVE on Facebook at Power Train Sports & Fitness 💥

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

New Month // NEW GOALS // Get after it this week! 💪

9:15 AM // Boot Camp with Alexa
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat
+ Sliders (Paper Plate/Towel)
+ Step/Box/Chair

Bring your family, invite your friends, let's kick off the week #PowerTrainStrong 🔥

Weekend Workouts are coming up! 💪

8:00 AM // Boot Camp with Chelsea
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Bench/Step
+ Water Jug or Weighted Backpack
+ Sliders/Paper Plates

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

No better way to spend your Friday than with POWER TRAIN 💪

9:15 AM // Boot Camp with Kirsten
1:00 PM // M.A.P. with Pamra

Boot Camp Equipment
+ Backpack with Weight

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Wake up with Power Train - Join us LIVE on Thursday 💪

6:45 AM // Early Bird Sweat with Justin
9:15 AM // Boot Camp with Pamra

Boot Camp Equipment:
+ 2 Equal Weights (sm/md)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Workouts Wednesday 💪

9:15 AM // Boot Camp with Alexa
1:00 PM // Cardio & Core with Pamra

Boot Camp Equipment:
+ Workout Mat if Desired

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Stay #PowerTrainStrong with these Tuesday workouts 💪

6:45 AM // Early Bird Sweat on Replay!
9:15 AM // Boot Camp with Kirsten

Boot Camp Equipment:
+ Bath Towel
+ 2 Water Bottles

Join us on Facebook at Power Train Sports & Fitness 💥
#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Start off Memorial Day Weekend with a Power Train Workout💪

8:00 AM // Boot Camp with Kirsten
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Another round of Fit Friday workouts with Power Train 💪

9:15 AM // Boot Camp with Katie
3:00 PM // Upper Body Shred with Mitch

Boot Camp Equipment
+ Heavy/Medium Weight (Water Jugs/Detergent)
+ Lighter Weight (Water Bottle/Soup Can)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

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Videos (show all)

Youth Speed Camp
Youth Speed Training

Location

Telephone

Address


798 Airport Rd
Palmyra, PA
17078

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 20:30
Saturday 07:30 - 13:00
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Schroeder Personalized Training Schroeder Personalized Training
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