Power Train Palmyra

Power Train Palmyra

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In The Net is now partnering with Kick it to provide One-Day Camps for Kickers and Punters. Each camp provides 3 hours of position-specific instruction by the John Zima of Kick It!. These Camps are considered by many, as the best instructional camps on the East Coast. These camps cover the local PA counties of Dauphin, Lancaster, York, Perry, Adams, Cumberland and Lebanon county.

2020 CAMP DATES - Jan 5th 9:00am, Feb 9th 9:00am, Mar 15th 9:00am
CAMP COSTS Pricing for Kickers: $150
What to bring;
Football, spikes, kicking sticks, block and kick off tee.
Registration - https://www.kickitjz.com/camps-clinics-and-showcases

One very unique offering at these clinics is a 25 minute demonstration of the proper power and explosive lifting exercises for specialist by Power Train Palmyra Within these segments you will receive instructions in;
- Core/AB development and exercises
- Stretching routines
- Explosive leg development
- Fast twitch leg muscle development
https://www.powertrainsports.com/

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. We offer Personal Training, Boot Camp classes and Sports Performance Training for athletes. Schedule your free workout today!

Operating as usual

03/29/2022

🚨 Calling all athletes ‼️🚨

Contact us to start training for your best season yet!

03/07/2022

Monday motivation 💪🏻🔥

03/03/2022

showing off some perfect form on her deficit split squats 🔥💪🏻

02/07/2022

Kristi working her hamstrings with her band resisted EZ bar RDL’s.

Power Train Palmyra updated their business hours. 02/01/2022

Power Train Palmyra updated their business hours.

Power Train Palmyra updated their business hours.

Photos from Power Train Palmyra's post 01/31/2022

Congrats to Madi Czuday for winning all 3 of her snowboarding events🏂 Her best event came in the Slalom at a time of 1:09:41 which was the 2nd fastest time on the slope throughout all genders and age groups!

12/22/2021

Hershey baseball player Nick Weatherhold putting in that offseason work. If you stay ready, you don’t have to get ready! How are you getting ready for the spring?

Timeline photos 11/25/2021

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very Happy Thanksgiving. 🦃

10/20/2021

Champions are made in the off-season. What are you doing to get better over winter break? DM us so we can get you right 💪🏻

Timeline photos 09/06/2021

“Without labor nothing prospers.” – Sophocles

Wishing you a Happy & Healthy Labor Day from your Power Train Family ⭐️

09/01/2021

Remembering that summertime sunshine on this gloomy day 💪🏻

08/27/2021

Another college send off! We’re excited to watch kill it out at 🤙🏻

07/12/2021

All College Athletes!!!!!

As you know the NCAA has made some changes to their policies allowing athletes to make money on NIL. With this change we have created an ambassador program for you! If you want to learn more on how to represent Power Train and make some money while doing it. Shoot us a DM or inquire from within!

Timeline photos 07/04/2021

Wishing you a Wonderful Independence Day //
Happy Fourth of July
🇺🇸🎆


Photos from Power Train Sports & Fitness's post 07/01/2021

Photos from Power Train Sports & Fitness's post

Photos from Power Train Palmyra's post 06/09/2021

Had a great time helping out with in the net baseball camp! Got to show some of the little ones how important strength and conditioning training is to get you to the next level!

06/08/2021

Shoutout to 13 year old Kaddel Howard for absolutely crushing her track events at the national level! She ran a 24.34 in the 200m and a 55.10 in the 400m! Talk about some WHEELS! We have the next on our hands here 👏🏻👏🏻

05/20/2021

Keep an eye out for these guys this year. coming in hot for that 2021 season 💪🏻

Timeline photos 05/19/2021

Time is running out ⏰

Don't miss out on your chance to win our May Referral Prize Package! 🚨

During the month of May, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout. Once your guest signs up for a Sports membership, we will give you a FREE Power Train tee AND enter your name for a chance to win this limited offer recovery package! The more referrals you bring in, the better your chances to win.

🙌🙌🙌

Timeline photos 05/13/2021

The best one yet.... 🔥🔥🔥

Don't miss out on your chance to win our May Referral Prize Package! 🚨

During the month of May, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout. Once your guest signs up for a Sports membership, we will give you a FREE Power Train tee AND enter your name for a chance to win this limited offer recovery package! The more referrals you bring in, the better your chances to win.

🙌🙌🙌

Timeline photos 05/09/2021

Let's give a shout out to all of our 🙌 Happy Mother's Day! 🌼

Timeline photos 05/03/2021

The best one yet.... 🔥🔥🔥

Don't miss out on your chance to win our May Referral Prize Package! 🚨

During the month of May, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout. Once your guest signs up for a Sports membership, we will give you a FREE Power Train tee AND enter your name for a chance to win this limited offer recovery package! The more referrals you bring in, the better your chances to win.

🙌🙌🙌

Timeline photos 04/26/2021

🚨LIMITED EDITION SLEEVELESS HOODIE 🔥

FINAL WEEK to get your hands on this hoodie! ⏰

During the month of April, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout.

Once your guest signs up for a training membership,
we will give you FREE✨ Power Train gear!

04/23/2021

WHO WANTS SOME FREE GEAR⁉️

Timeline photos 04/22/2021

🚨LIMITED EDITION SLEEVELESS HOODIE 🔥

During the month of April, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout.

Once your guest signs up for a training membership,
we will give you FREE✨ Power Train gear!

04/15/2021

We are all about the RESULTS! DM us for more information or to set up a free trial with us!

04/13/2021

Where are you training this summer!?

This is where champions are made!

If you stay ready you don’t have to get ready💪🏼

04/13/2021

Don’t miss this! April’s referral giveaway is a LIMITED EDITION sleeveless hoodie! Be sure to get yours before they’re gone!!!

Timeline photos 04/12/2021

🚨LIMITED EDITION SLEEVELESS HOODIE 🔥

During the month of April, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout.

Once your guest signs up for a training membership,
we will give you FREE✨ Power Train gear!

04/02/2021

🚨Who wants to save money?!🚨
DM us on how to get started!!!!

04/01/2021

OUTSHINE. OUT-RIVAL. STAND OUT. EXCEL. SURPASS. OUTDO. OVERCOME. 💪

Rise above your competition this Summer with Power Train✨

🚨Save $100 on our Summer Training Package TODAY through April 9. Hurry, this offer won't last! ⏰

Sign Up Today ⬇️
https://www.powertrainsports.com/summer-program/

Timeline photos 03/25/2021

⏰Time is running out to claim your free Power Train gear🚨

During the month of March, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout.

Once your guest signs up for a training membership,
we will give you FREE✨ Power Train gear!

Photos from Power Train Palmyra's post 03/24/2021

Have you checked out our new gear yet? 🤯

Grab your PT hoodie, tee & gaiter on our web store today! Various colors available 💥

Shop Now ➡️ https://powertrain.estore.shop/merchandise

03/19/2021

Awesome article about some of our athletes and adults working out hard no matter the season! We love to see it ladies! 💪🏻🔥🙌🏻

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Location

Telephone

Address


798 Airport Rd
Palmyra, PA
17078

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 8am - 1pm

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