Power Train Palmyra, Palmyra, PA Video January 9, 2019, 2:37pm
Videos by Power Train Palmyra in Palmyra. Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Sarah Gerhard is a beast!! Absolutely crushing her 1/2 typewriters!! #PTPalmyra #SheHasIt
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Glenn Smith is 81, working his core with performance coach @gbaf_t ...wait did we hear that correctly? EIGHTY-ONE YEARS ...
• Stay One Step Ahead• Stay Focused On Long Term Goals• Maximize Recovery• Stay Off the Bench-In-season is here, and you...
Deeper Focus + Concentration = More Gains.No one knows results like our clients - Have you started training with us? Exp...
Strong Core = Strong Body•What’s your favorite day of the week?•••••#PTManheim #ThisIsYourGo #IHaveIt
Have you ever wondered with a day in the life of a Power Train athlete looks like?Interested in learning more informatio...
⚠️ How to properly perform an Elbows Out Row ⚠️•1. Relax your traps and retract your shoulder blades (do not shrug!!!)2....
Youth Speed Camp
Power Train's Youth Speed Camp starts June 18th! We invite all athletes ages 10-12 to join us this summer for our 8 Week...
Palmyra Black Knights testing was a blast last week! Can’t wait to see how much these kids improve between now and when ...
Youth Speed Training
Youth Speed Camp early bird discount expires tomorrow!Sign your child up for our 8 Week Youth Speed Camp today or tomorr...
Are you performing the Low Band Walk Properly? Keep reading 👇•1. Stay in a low squat the entire time2. Keep your feet wi...
Are you performing the Low Band Walk Properly? Keep reading 👇•1. Stay in a low squat the entire time2. Keep your feet wi...
Want to instantly separate yourself from the rest of the pack?Show up. Follow the plan. #ThisIsYourGo
Young athletes, ages 11-15, need to focus on their strength and energy systems training, during this is a major developm...
Power Train
New Year, New Goals, New YOU!.2019 will be your best year yet!.We Want EVERYONE To Have A Goal For 2019 - And we encoura...
Happy Anniversary, to us! 🎉Have you heard about our Anniversary Sale yet? Sign up for any Boot Camp membership for only ...
Happy Anniversary, to us! 🎉Have you heard about our Anniversary Sale yet? Sign up for any Boot Camp membership for only ...
Jumping into our New Year's Resolutions
Jumping into our New Year's Resolutions like....Are you taking advantage of our Anniversary Sale? Take control of your f...
2019 is right around the corner. What plans do you have in place to reach your goals?.Do you want to earn a college scho...
#WhyIHaveIt...Kathy Wingert started at #PTPalmyra 2 months ago to get ready for her daughters wedding this summer. Her g...
All 34,798 teddy bears (a new world record!!!!) going to 30 different charities for kids over the holidays.Swipe right t...