Fit With Annie, Palmyra, PA Video October 11, 2019, 1:37pm

Videos by Fit With Annie in Palmyra. Certified Precision Nutrition Coach, Local fitness classes, Customized training programs, Individual and group sessions,

The Bosu Ball is amazing

Step up your gym game by adding an element of instability to bring your workouts to the next level. The bosu balance trainer is one of my favorite gym toys because it makes exercises more intense. The round or flat side can be used to spice up mountain climbers, planks, squats, or lunges. Using the bosu ball forces engagement of the small muscles in our core that help us stay balanced and control our body. The bosu ball is perfect for developing body awareness. Body awareness is a critical component to helping us develop better positioning during exercise. Balance trainers = core strength = better posture = better exercise form.

Improve your strength by freshening up your routine with these three movements.
Mountain climbers, plant step outs, plank knee downs.

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